Munyika yanhasi yakave yakashongedzwa kuva yakanaka uye ine utano: kurega doro uye kusvuta, kupa nguva yekutamba, kudya zvakanaka. Vadzidzisi vezvokudya uye vadzidzisi vomufaro vari kuita basa rakakurumbira. Kunewo nyanzvi idzva mumunda wezvokudya zvinovaka muviri, kusanganisira nutritiologist - ndiani?
Ndiani ane nutritiologist?
Nyanzvi yezvokudya ndeyeyanzvi mune vechidiki uye inosimbisa sayenzi yezvokudya zvinovaka muviri (kubva muchiLatini "nutricium" - kudya kunovaka muviri), iyo inobata nezvose zvine chokuita nekudya. Nyanzvi munyaya iyi funga:
- zvikamu, zvikamu uye zvinhu zviri muzvokudya;
- nzira dzegadziriro yemiti yakasiyana-siyana;
- nguva yekudya;
- kukanganisa kwezvimwe zvivako pamuviri womunhu;
- nzira dzekudzivirira zvirwere zvinokonzerwa nokushandiswa kwezvimwe zvokudya.
Nutritionist uye nutritionist - musiyano
Zvinoreva uye kukosha kwekutsoropodzwa kwezvokudya zvinoshorwa nevakawanda, kunyanya vazhinji "vane ruzivo" vane nzara munyaya iyi. Vakawanda vanovhiringidza maitiro maviri aya, kunyange zvazvo zvakakwana kubva munzvimbo dzakasiyana-siyana: yekutanga inobatanidza nesayenzi, uye yechipiri-kurapa. Nutritionist uye nutritionist vanobatanidzwa mune zvinovaka muviri, asi zvakasiyana zvachose kubva kune mumwe kune zvinotevera:
- Dietology inodzidza sangano rekudya kwakakodzera. Nyanzvi dzemunharaunda iyi sarudza kudya kwakanaka uye kwakanyatsonaka kune mumwe nomumwe.
- A nutriciologist nyanzvi anoongorora kushanda kwezvokudya pamuviri wose. Anotsanangura kugovana kwakakwana kwezvinhu panguva yekudya, anoona zvinhu zvinokuvadza zviripo zvakachengeteka pakutanga kwekudya zvokudya.
Chii chinonzi nutritiologist chii?
Nenzira yakawanda, chiremba wehutano chiremba, kana kuti pane nyanzvi inoongorora izvo vanhu vanodya uye kuti sei. Anoziva zvose pamusoro pekugadzirwa kwezvinhu (kunyange yakavanzika), kushamwaridzana kwavo kune mumwe nemumwe, zvinobatsira uye zvinokuvadza zvoutano hwehutano. Basa reyanyanzvi rinoitwa nenzira dzakasiyana-siyana:
- chikafu sechinhu chechisikigo, kubudisa nekushandisa;
- michina yemagetsi yemuviri, metabolism , mhedzisiro yezvikamu zvebasa remuviri uye zvirongwa;
- kudzivirira uye kukanganisa pamuviri womunhu kuburikidza nezvokudya.
Dietitian Nutritionist
Munguva pfupi yapfuura, basa rekudya zvine utano rakakurumbira. Shandisa zivo mukuita zvinoita, kushanda mumunda wekudya kwakakodzera. Nyanzvi mune mibvunzo iyi ichabatsira avo vanoda kuchinja chikafu chavo uye vanoita zviri nani kugadziriswa kwezvinhu zvinodiwa mumuviri. Chiremba anofunga nezvehutano hwehutano uye ane zvakakosha kwaari, achichinja kudya kwekudya. Kuti uite izvi, mharidzo inosanganisira kana kusabvisa michina ine zvinhu zvisipo. Kururamiswa kwekudya kunovaka muviri kunogona kuchengetedza uremu uye kurapa zvirwere:
- chiropa,
- itsvo;
- utumbo hwepamuviri;
- joints;
- ganda integument;
- chirwere cheshuga mellitus, nezvimwe zvakadaro.
Mitambo nutritionist
Chimwe chikamu chebasa ndechekudya zvemitambo. Nyanzvi mundima iyi inoita zvirongwa zvekudya zvemitambo yakasiyana siyana uye inobudirira migumisiro yakasiyana-siyana: kuderedza kana kuwedzera kuwanda, kuwana hutundu hwemaviri , uye "kuoma" muviri. Kurapa nutritiologist kuchabatsira kusarudza rudzi rwakakosha rwezvokudya uye kuziva zvikanganiso mune zvekudya zviripo. Anobatawo nyaya dzakadai sokuti:
- kuchengeta dhiari yezvokudya;
- kutsunga kwezuva nezuva caloric kudya, kushandisa mari;
- shandisa mumitambo ye biologically inoshanda additives;
- kuumbwa kwehutano kudya tsika.
Nzira yekuve chikafu chemagetsi?
Muzera apo basa racho riri kudiwa kupfuura kare, vanhu vazhinji vanofarira mubvunzo uyu: vanodzidza kupi sevanoudza noutano. Dzidzo inowanikwa mune imwe nyika yakabudirira. Iwe unogona kuwana diploma yeyanzvi mune zvekudya mune zvikoro zvepamusoro zvakadai se:
- British University of Surrey, iyo inopa dzidzo "Mishonga yeMishonga". Iyo inoongorora simba rekudya kunovaka muviri pane hutano uye mararamiro emunhu.
- American Kaplan University. Pano, zvidzidzo zvidzidzo zvinodzidziswa, mazano uye pharmacology yezvokudya, zvinodiwa zvechimiro zvinodzidzwa. Nokudaro, unogona kushanda munzvimbo dzose dzehutano.
- Yunivhesiti yeAdelaide, Australia. Iyi purogiramu yemakore matatu inopa ruzivo rwakakosha ruzivo uye chiito chakakomba. Pamusoro pezvikamu - iyo nzira yekugadzirwa kwemafashoni mumashandiro ezvokudya.
Dhipatimendi reyanyanzvi inozarura mikova yekuchirapa kudya, kugadziriswa kwezvokudya, kutsvakurudza uye kuongororwa, hutano hwevanhu. Aya ndiwo masangano akadai se:
- zvipatara uye makiriniki;
- SPA-nzvimbo;
- zvikoro;
- sanatoria;
- fintes-nzvimbo.
Chikafu - mabhuku
Pamusoro pezvokudya zvakakodzera uye zvakagadzirisa kuhutano, mabhuku mazhinji akanyorwa. Kana nutritiology isiri iyo chinangwa, asi uchida kuziva zvakawanda pamusoro payo, kuti uwane hukuru, iwe unogona kunyatsoziva mabhuku anotevera:
- "General nutritiology" , 2005. Martinchik A.N., Maev I.V., Yanushevich O.O. - Mutungamiri wezvokudya zvakakodzera.
- "Zvinonyanya kukosha zvesayenzi" , 2010-2011. Druzhinin PV, Novikov LF, Lysikov Yu.A. - imwe yezvikamu zvakakwana zvakakwana, zvinoumbwa nemabhuku akawanda.
- "Sayenzi Yezvokudya" , 1968. Petrovsky KS. - Sangano reSoviet, kupindura mibvunzo pamusoro pekufungisisa kwekudya kwekudya.
- "Vitamine vanoporesa" , 2005. Klaus Oberbayl - pamusoro pezvibereko zvevhithamini nezvimwe zvinhu.
Vaya vanoda kuchengetedza hutano hwavo uye hwakanaka mafomu kwemakore akawanda, ruzivo rwezvakakosha zvekudya kwakarurama uye kwakanyatsonaka zvichave zvakakosha. Kunzwisisa, nutritiologist - kuti ndiani uye kuti zvichabatsira sei munyaya iyi yakaoma, unogona kutendeukira kunyanzvi kune mazano. Uye iwe unogona kuzvimiririra kudzidza mabhuku anoverengeka anobatsira uye kurongedza kudya kwako kuti uchinje.