Pamwechete, vanhu vanogona kugoverwa muzvikamu zviviri: avo vanozununguka ziso vanovata uye vanoona hope dzakanaka uye avo vakatoverenga makwayana zana uye vachiri kuramba vachikonzera kurota kwenguva refu. Kudzidza kukurumidza kurara hakusi kwakaoma sezvinoratidzika pakutanga, chinhu chinonyanya kukosha ndechekugadzirirwa pamubhedha, kutevera mazano ari pasi apa.
Nzira yekukurumidza kurara: nhamba yepachivande 1
Scientifically provened that a person in mind mind there is no violation, falls in the sleep, usually in 10-15 minutes. Dzimwe nguva chinonyanya kukonzera kusuruvara chizere chemuviri. Havasi vose vanoteerera mazano evanozvidzivirira kuti vasadya zvokudya mushure mechitanhatu. Pashure pezvose, kana iwe uchidya maawa maviri usati wavata, simba rose remuviri richashandiswa kwete paunenge uchingorara, asi pakudya kwekudya.
Izvo hazvingave zvisingakoshi kuona kuti hazvikurudzirwi kurara panenge pasina chinhu. Iyo yegoridhe zvinoreva chiedza chechiedza mumhando yemichero, uchi wemvura kana mukaka.
Nzira yekukurumidza kurara uye kurara: nhamba yechivande 2
Nguva yakakodzera yekuenda kunorara inosvikira 24:00. Inobva kuna 23: 00 kusvika ku3: 00 mutumbi, ngatiti, inodzokorora zvinhu zvayo. Uyezve, kurota kwakanaka kunopa kwete chete kuonekwa kwakanaka, asiwo maitiro akanaka kwazvo mangwanani.
Nzira yekukurumidza kurara usiku: nhamba yechivande 3
Usati waenda kunorara zvinokurudzirwa kuzadza mukamuri nemhepo itsva uye famba iwe pachako. Kana zuva racho rakazadzwa nekutambudzika, zvakasiyana-siyana zvinotyisa, unofanirwa kutora mvura kana kugeza. Chinhu chakakosha pano apa mvura inopisa. Ndiko kumutarisa kuti misungo yakasununguka, yakanga yakanyanya kuoma. Uye kubva pakuona kwekutsvaga, mvura inokwanisa kushambidza zvose simba rakaipa kubva mumuviri.
Kudzidza nzira yekukurumidza kurara: nhamba yechinyorwa 4
Edza kusununguka. Nokuda kweizvi zvingava zvakanaka kuterera mimhanzi inonakidza, yega yoga , uzadze rambi rwekunhuhwirira nemafuta anozorodza (somuenzaniso, mafuta anokosha emuorivhi).