Kuberekwa ndeyekugadzirwa kwemhuka nekuda kwekubuda kwehomoni. Asi, pasinei nekushamisika kwekuyamwisa, haikwanisi kugadziriswa nevanhu vose, uye mukaka wacho unongopera. Kusagadzikana kwezvokudya, kushungurudzika, kushanda kusina kunaka kwechecheche kusvika pachipfuva, uye nguva refu pakati pekudyidzana - izvi zvose zvinogona kukanganisa kuwanda kwemukaka wemvere. Takatarisana nechinetso ichi, mukadzi ari kutsvaga mhinduro kumubvunzo wekuti "Ungawana sei ruzivo shure uye kana zvichigona kuitwa zvachose?".
Izvi zvinokwanisika here kudzorera kunwisa?
Havasi vakadzi vose vane matambudziko ekuyamwisa vana vanoziva kuti kudzorerwa kweactation kunogoneka. Asi panzvimbo yekufunga nezvenzira yekudzorera kunwisa, vanotenga musanganiswa uye havaedzi kunyange kurwisa kuchengetedza mukaka wavo, vachikanganisa vachifunga kuti vari pakati pevakadzi vasiri "maziwa".
Zvechokwadi, chikamu chemadzimai avo nenzira yavo havakwanise kumira, inongova maviri chete kana matatu kunze kwezana, saka anenge amai vose vane mukana wekupa mwana wavo mukaka wake, asi dzimwe nguva zvakakosha kurwisana. Kunyange kana pakutanga chaiyo mukadzi akakwanisa kutanga kuyamwisa, munguva yemberi marwadzo emakisi haazvidzivirike, kana muwandu wemukaka wakabudiswa hauwirirani nezvinodiwa nemwana. Kazhinji izvi zvinowirirana ne nguva yekukura kwechecheche, apo pamwe chete nayo chido chake chinowedzera.
Nzira yekudzorera sei mukaka wamazamu?
Mukugadzirisa nyaya iyi, mutungamiri wekuyamwisa anokwanisa kubatsira, izvo zvichapa mazano akakodzera uye kukuudza kuti ungawana sei mukaka wemvere. Kazhinji, kana zvichiderera muwandu wemukaka uye pangozi yekunyangarika kwayo, zvinokurudzirwa kuti zviitiko zvinotevera zvekudzorera kubudirira kwekuyamwisa zvinogona kuonekwa:
- Chokutanga, unofanirwa kuisa maitiro ekugadzirisa mafungiro nemafungiro emukadzi anoyamwa. Mumuviri wemukadzi anonetseka uye asingagari, adrenaline hormone iri kupisa, iyo inopesana nekugadzirwa kwakakwana kwemukaka wehadzi.
- Zvakakosha kumwa mvura yakakwana (inenge 2 litita) yemvura inodziya, iyo yakakwana kune teas yevanamukoti. Mafuta aya anotengeswa kumafarmasi nemashambagitari. Tea yekudzorerwa kwe lactation inonyanya ine mbeu ye fennel nedill, uyewo maruva emamwe emishonga anobatsira pakugadzirwa kwemukaka.
- Mamiriro ezvinhu makuru ekubudirira kwekugadzirisa basa rekudzorera chikafu ndiko kushandiswa kwechecheche kwechecheche kusvika pazamu pachikumbiro chake uye kushayikwa kwekudyidzana kwakakwana. Kusina kunyanya munyaya iyi kuchava dummy.
- Imwe yemamiriro ezvinhu anokosha mune mhinduro yemubvunzo wekuti "Ungarudzo yekudzorera sei mahara?" Iko kubatanidzwa kurara kweamai nevana. Mumunharaunda pedyo nemucheche, pamwe nekusangana "neganda kunonzva," pasi pesimba remahomoni mumuviri weamai rinowedzera kugadzirwa kwemukaka wemvere.
- Kuwedzera huwandu nekuvandudza hutano hwemukaka wechipfuva huchabatsira yakakodzera caloric chikafu. Izvi zvinogona kuitwa kuburikidza nekuvandudza rongero rweamai vanoyamwisa nemarnuts uye michina yemukaka-munyu.
- Kupa mvura inotonhorera kubhokisi kunobatsira mvura inodziya, uyewo kumwe kurovedza muviri (somuenzaniso, pose inyoka).
Kazhinji, kushandiswa kwezvirevo izvi zviri nyore kunotungamirira pakugadzirwa kwea lactation, inokubvumira kukunda matambudziko emaranzi, ndicho chinhu chinoita kuti nguva refu ibudirire nekubudirira. Asi kunyange kana, nekuda kwemamwe mamiriro ezvinhu, amai vaisagona kuchengetedza mukaka wemukaka, saka usaora mwoyo, nokuti chinhu chinonyanya kukosha kumwana, hongu, rudo ramai vangu.