Inogona kutemwa kupa panguva yekuyamwisa here?

Amai vanoyamwisa vanofanira kuzvipa zvokudya zvakakwana kuitira kuti mwana, pamwe chete nemukaka wake, anogamuchira zvinhu zvinobatsira, saka zvakakosha kuti zvivepo. Asi mushure mezvose, muviri wechechecheche wakanga usati wagadziriswa kune mamiriro ezvinhu matsva, nokuti vakadzi vanoziva kuti zvimwe zvipingamupinyi zvekudya zvinofanira. Nokudaro, usati watanga chigadzirwa mumutambo, vanaamai vanotarisira vanofarira kubvumirwa kwechito ichi. Panyaya iyi, kazhinji mubvunzo unomuka kana zvichikwanisika kudya michero yemuchero panguva yekuyamwisa. Unofanirwa kunyatsonzwisisa nheyo iyi.

Batsiro Rokunyora muLactation

Iyi michero yakaomeswa ine iron, potasium, phosphorus, fiber, pectin, mavitamini akawanda. Kuumbwa kwakadaro kwakapfuma kunoita kuti fetus ive chinhu chinokosha zvikuru kune mukadzi mushure mokuberekwa. Mukuwedzera, michero yakawanda ine zvinhu zvinotevera:

• inovandudza mamiriro ose ejecha;
• kusimbisa masimba emuviri;
• ine chinetso chepikisa;
• inobatsira kuimisa kuoma;
• inodzivirira anemia;
• inobatsira pakuvandudzika kwemashoko okudya, ane chekuita.

Imba yekupedzisira inonyanya kukoshekedzwa navanaamai vaduku, mushure mezvose, mushure mokuberekwa, vazhinji vanotarisana nedambudziko rekudzivirirwa. Zvinyorwa zvinogona kuzvigadzirisa pasina kushandisa kwemishonga.

Kukanganisa kunokonzerwa nemichero yekuchera

Zviri pachena kuti chibereko chakaomeswa ichi chigadzirwa chakakosha mu lactation. Asi, uchiri kuongorora kana zvichikwanisika kunwisa vemazuva, iwe unofanira kufungidzira mukana wekukuvadza kwayo.

Zvinyorwa hazvisi zvezvergenic, asi moms haafaniri kukanganwa kuti mhuka imwe neimwe ndeyega. Nokudaro, hazvifaniri kutarisirwa kunze kwekuti kutaridzika kwekumhanya kunokonzerwa nemucheche uyu.

Zvakakoshawo kufunga kuti miti yemichero, iyo inenge yakashata, inogona kukonzera chirwere mumwana. Ivo vanaamai, avo vane uremu hunorema, unofanira kuziva kuti chibereko chakaomeswa ichi chakanaka chakakosha-chigadzirwa.

Precautions

Uye kunyange zvakadaro mhinduro kumubvunzo wokuti kuchekerera kunogona kupiwa panguva yekuyamwisa kwechecheche ichava yakasimba. Uye kuti michero yakaomeswa haibatsiri mumuviri, mumwe anofanira kufungisisa mazano akadai:

• usadya zvakawanda zvezvibereko, zvakakwana 3-4 pcs. zuva nezuva, iyechete, uyo ane mamwe mapaundi akawanda kusvika pa 1 pc. zuva nezuva;
• kuunza michero yakaomeswa zvishoma nezvishoma, nekucherechedza kuti mhuka inobata sei kwavari zvipuka;
• kutenga zvigunha, zvinoda kupiwa kune michero yakaita machena, inofanirwa kuva yakakwana yakasununguka, pasina rancid taste.