Chii chinofanira kuve chiyero chekuyamwisa?
Chero kusakanganisika mune menyu yemayi anoyamwa wemwana achangoberekwa kunogona kutungamirira kushayiko rwevhithamini nekutsvaga zvinhu, uyewo zvinokanganisa huwandu hwemwana. Sezvakakonzerwa nepamuviri, amai vanofanira kuchengeta mitemo imwechete yehutano hwakanaka uye yakakwana.
Nokudaro, mapeji emukoti anofanira kunge akadai kuti huwandu hweprotini muzvishandiso zvinopedzwa hausi pasi pe 2 g yega imwe kilogiramu yehuremu, mafuta - 130 gramu pazuva, uye ma carbohydrate kusvika ku 500 g.Nzvimbo iyi ndeyekutanga, hove kana nyama, iyo inofanira kuva inenge 200 g pazuva. Usakanganwa nezvemamiriro ekutsvaga, ayo makuru ayo ari potassium uye calcium. Ndicho chikonzero, mumikana yevanamwisa, nemafungiro akakodzera, kunyanya mushure mekusununguka, mukaka uye michina yelactic inofanira kunge yakabatanidzwa. Nokudaro, amai vanoyamwisa vanongomanikidzwa kunwa kusvika hafu yekita yemukaka pazuva, kana kuti kudya 150 g yekottage cheese. Uyewo chitubu chakanaka cheprotini, saka chinotarisirwa mumenyu yeiyo amai vanoyamwisa, cheese uye mazai mazai.
Chikafu chakazara mumhuri yevanamwisa inofanira kusanganisira michero inonyanya kukosha. Pazuva ravanogona kudya kusvika kikilogram. Muchiitiko ichi, zvakakosha kubvisa kubva pamiti yemicrorus yemichero, iyo ine yakakwirira yekusagadzikana. Izvi zvinogadzirwa ndidzo inokonzera mavitamini. Asi maswiti neupfu mishonga zvinofanira kunge zvisingakwanisi. Kana mukadzi asingakwanisi kudya zvingwa pasina chingwa, zviri nani kuchinja chingwa chegorosi pachingwa che rye.
Zviratidzo zvezvokudya panguva yekuyamwisa
Pane mutsara usingakanganisi kuti mukadzi anonyorera anofanirwa kugara achicherechedza huwandu hwemvura yakadhakwa, chokwadi ichi chinonzi chinokonzera zvakananga pamarara. Ichi chisina kururama. Muwandu wemukaka hunogadzirwa hunotsamira zvakakwana pamwero we hormone prolactin mumuviri. Saka, handidi kunwa - hazvina kukodzera. Zvisinei, zvishoma hazvidiwi.
Chero chemvura inopisa inodhakwa maminitsi gumi tisati tadyisa inokonzera kukaka mukaka, ini E. iyo yakawanda haina kuwedzera, asi mwana anova nyore kuyamwisa chifuva chake, uye haana kunyanya kutya pamusoro payo.
Nokuda kwekudya kwakakodzera, amai vose vanochera vanofanira kuzviita mabiki kwevhiki inotangira. Nhasi, kune mafurafura akawanda ane mabiko anonaka kune amai vanoyamwisa, paanoiswa pezuva nezuva, izvo zvinoita kuti basa remukadzi rive nyore. Saka, mukadzi anokwanisa kusarudza imwe yega inoda kudya chirongwa, uye oitevera. Mhando inofungidzirwa yaamai vanoyamwisa ingaratidzika seyiyi:
| Mazuva evhiki | 1st breakfast | 2nd breakfast | Afternoon snack | Kudya | Kudya |
|---|---|---|---|---|---|
| Muvhuro | green tea ne fructose | phalaji yeghakheheat mumvura neoli yezuva | baby fruit puree | soup nevermicelli (anyanisi, karoti, chibage, vermicelli); Yakabikwa broccoli nemafuta emuorivhi; mbiriso yakabikwa | vareniki vane usimbe nekamuki; apulo yakabikwa ne currants |
| Chipiri | kefir; biscuit cookies | oatmeal porridge nemafuta e-sunflower uye rinseed mafuta | akaaputika muhomwe | soup ne meatballs (nyuchi); risi nemidziyo yakakangwa (anyanisi, karoti, parsnips, celery) | pudding kubva kumiriwo nemucheka wakabikwa (cauliflower, onion, dzungu, egg, semolina); kubika turkey |
| Chitatu | herbal tea; chikafu chine muto uye bhotela | rice namafuta uye grated cheese | mukadzi akaviriswa; biscuit cookies | soup ne broccoli (anyanisi, karoti, mbatatisi, broccoli, greens, mafuta ehupfumwe); steam turkey chops; beet saladhi nemaruva emichero uye kuisa mafuta | mishonga yemiti; Rabbit yakabikwa mukiki yakasviba |
| China | mukadzi akaviriswa; kumba kwekuvaka | mishonga yemiti; zvihuta mazai | curd casserole with cherries; green tea ne fructose | Chibage che Buckwheat namafuta omuorivhi; nyuchi munyeve neeiii; fresh carrot saladi | chimanga macaroni; rurimi rwakabikwa |
| Chishanu | natural yoghurt; banana | mbatata yakasviba (pamvura, nemafuta ezvirimwa); turkey boiled | kukanganiswa kwembwa kwakasimuka; crackers | mishonga yemiriwo ine manga (anyanisi, mbatatisi, celery, peasiti yakasvibirira, parsley) nehotela; zvihuta mazai; beetroot saladi namafuta omuorivhi | buckwheat; mhondi yakabikwa; salted cucumber (michina yakawanda) |
| Mugovera | maapuro akabikwa nesinamoni | porridge porridge pamvura ine mbeu dzomupuru uye peaches dzakasvibiswa | steam cheese keke | beetroot pamvura (anyanisi, karoti, mbatatisi, beet, magreen) nekamuki; kubika turkey | Olivier (mbatatisi, karoti, mazai gorosi, turkey, mazai, kamukoro kadiki), akapfekedzwa nekamu cream; celery saladi nemafuta ezuva |
| Svondo | kunwa kubva kuchikory pasina additives; chingwa nebhokisi uye cheese | porridge; steam cutlet; mitsva yakachena nemuchero wakasviba | kefir; biscuit cookies | muto wezvimedu (anyanisi, karoti, celery midzi, mbatata, broccoli) namafuta omuorivhi; nyama dzekudya dzakabva kune nyuchi nemupunga | chicken boiled; saladi yemashiroti matsva namaapuro |
Zvishongo zvinoratidzwa mu tafura zvinongova muenzaniso wemenu yeiko amai vanoyamwisa. Mudzimai mumwe nomumwe anokwanisa kuzvimirira oga achizvigadzira mhuka yake pachayo, zvichienderana nezvinodiwa nezvaanoda.
Zvakakoshawo kutaura pamusoro peiyo inonzi mhemberero yemutambo weamai vanoyamwisa. Inogona kusanganisira izvo zvigadzirwa izvo amai vasingawanzogadzi kushandisa, asi nhamba yavo inofanira kunge isina kukwana.