Vamwe amai vanoziva kana mukaka unouya, uye kutya kana usingaratidzi maminitsi mashanu mushure mokuberekwa. Kunyanya kazhinji kakavhiringidzika kwakadaro kunovhiringidza vakadzi vekutanga. Asi mumuviri wevakadzi hausi nyore. Uye apo mutumbi usati watoziva kuti mwana haasisiri mukati, asi ari kurara zvakanaka mumoto webhetheni pedyo nomubhedha wamai vangu, chirasi chete inopiwa kubva muchifuva. Nhamba yake yakawandisa yakakwana kuti chigumbuso chisati chiziya nenzara. Saka usanwa ma teas akasiyana-siyana ye lactation kana kuti compotes emaapuro akaomeswa.
Sezvo mutemo, mushure mokuberekwa, mukaka unotanga kusvika pazuva rechitatu, uye kana iwe unwa mvura yakawanda, idya halva nezvimwe zvigadzirwa uye teas for lactation , zvino amai havazongowani nzvimbo pamusana pezvipfuva zvakatsvaira zvakafanana nematevhoni.
Asi chero zvakadaro, mushure mokuberekwa, zvakakosha kutaura mukaka. Izvi zvichaita kuti zviitike kwete "kungotunura" chete chifuva, asiwo kuwedzera muwandu wemukaka mune ramangwana. Ichi chinhu chinonyanya kukosha, nokuti mwana, ari muduku zvikuru, anopedza nguva yakawanda yezuva mukurota. Haakwanisi kunwisa mukaka wakawanda, semugumisiro wekuti inogona kupisa kana kuuya mumaduku maduku. Mukuwedzera, kumhanya kwakanyanya kwemukaka kunogona kutungamirira kumariti mushure mokuberekwa.
Kune dzimwe nguva apo mwana asingadi kutora chifuva. Muchiitiko ichi, kupemha kuchave kwakakodzera. Mushure mezvose, mukaka wamai unobatsira zvikuru kudarika mazita akasiyana-siyana emwana. Nokudaro, unogona kuratidza mukaka muhombodo uye wozodya mwana. Nenzira iyi yekudyisa, kune majoka mazhinji: mushure memazuva mashomanana mushure mekusununguka, kuuya kwechimbichimbi mukaka hakugoni kuuya nemanzwiro anofadza, pamwe chete nemwana ane unyanzvi hwemagetsi, zvichikonzera kuputika.
Nzira yekubvisa mukaka mushure mekubereka mwana?
Dzimwe nguva mamiriro ezvinhu anobudirira kana mwana asingakwanise kufudza. Asi nzira yekudzivisa lactation, nokuti mukaka unobudiswa pasinei nechido chemukadzi. Kune nzira dzakawanda umo kusvika kwemukaka kunogona kumira:
- zvakakosha kuderedza nhamba yehuwandu hwekudya;
- mushure mekugadziriswa kweumwe neumwe zvakakosha kusungira chifupa zvakasimba, asi zvinofanira kuitwa saizvozvo,
kuti "kugoverana" kwezvipfuva hakuiti zvinorwadza; - zviri nani kugadzirisa kudya kuitira kuti muwandu wemukaka ubudiswe.
Kana ruvhinga ruchimira pavari, zvino matambudziko ne endocrine system haasimuke. Zvechokwadi, pane mapiritsi anokosha anogona kutorwa mushure mekuberekwa kwemazuva mashomanana mumutsara uye "achasunungura" mukadzi kubva mukaka achipinda muzamu. Asi usati washandisa madhiragi aya, unofanira kufunga kaviri. Nokuti mahwendefa emhando iyi anogona kuvhiringidza endocrine system uye kutungamirira kune zvirwere zvakasiyana-siyana zvevakadzi.