Kuonekwa kwe "flat flat" kunoreva kushandura kumira kwegumbo uye kuchinja kwaro kukwira. Rutsoka rwunoita sokunge rwakadzika mumasvingo ekureba uye anotenderera. Nzira dzokurapa tsoka dzakadzika dzakasiyana zvakanyanya, kubva kumagadziro evanhu kusvika pakuvhiya. Zvisinei, munhu anofanira kuyeuka: zviri nani kuderedza kufambira mberi kwechirwere ichi, pane kuti nguva isati yasvika kutanga utano hwakanyanya.
Zvikonzero zve flatfoot
Zvinotendwa kuti zvigadzikane kusvika pamasikati, zvinopfuura 50% zvevakadzi nevarume vanotambura. Nhamba yakakura yevanhu vane tsoka dzakatsanangurwa tsanangudzo kudonhorera kwetsoka munguva yehupenyu nekuda kwezvishangu zvatinopfeka, mitoro yakawandisa, nezvimwewo. Zvikurusa zvakakwirira uye nheche dzakatetepa dzehombodo dzinowanzova zvikonzero mukugadzirwa kwe flatfoot. Iyo yakareba yakamira pamakumbo mune varume, kuwandisa kunogona kukonzerawo kukura kwechirwere ichi.
Gumbo-gumbo is congenital. Kazhinji kazhinji, inoitika nekuda kwekushayikwa kwezvipembenene zvinoshandiswa pakuvandudza kwechecheche, izvo zvinogona kukanganisa kushanda kwemwoyo, maonero ekuona. Zvisinei, zvose zviri zviviri uye zvakagadzirirwa flatfoot zvinoda kurwiswa kusvikira zvichitungamirira kuchinjuko uye zvirwere zvehutachiona hwehutachiona hwose.
Kurapa kushandiswa kwemakumbo akareba kunodiwa mumamiriro ezvinhu akaipisisa uye nechimiro chisina hanya. Uku ndiko kushanda kwakaoma zvikuru, izvo zvisiri nguva dzose zvine chigumisiro chakavimbiswa.
Kuchengetedzwa kwemafupa akadzikisa pamusha
Kuti uwane nzira yekurapa flatfoot, zvinokosha kuti uzvione panguva. Vana kubva mumakore ekutanga ehupenyu vanoongororwa nechiremba wemapfupa uye, kana zvipfeko zvakadzika zvinowanikwa, nguva dzose uye yakarongeka mushonga. Vanhu vakuru vanofanira kunyatsoongorora mamiriro etsoka. Kana iwe uchinzwa kurwadziwa kwakanyanya uye kuneta zvakanyanya paunenge uchifamba kana kuona kuora kwetsoka, zviri nani kuti utaure kamwe pacheche.
Kana uri muhuduku, makumbo akareba anogona kuporeswa nemaitiro anochengetedza, anogara achibatanidzwa, ipapo kune munhu mukuru maitiro akadaro achangobatsira chete kumisa kusimba kwechirwere.
Massage for flat feet
Kuchema kunokonzera kuyerera kweropa, uye kunotungamirira ku tonus yose misungo yetsoka. Kurapa kwekuberekwa kwakadzika maziso muvana, kuisa muviri kunonyanya kufarirwa uye kunoshanda. Chiremba anoyeuchidza kwete chete zvachose kubva pasitsitsinho kusvika kune zvigunwe, asiwo shin kumakumbo. Paunoshambadza chiremba anofugama rutsoka, rutsva, rutsve. Kuchengetedza ndiyo imwe nzira inofadza yekubata maziso akadzika. Nokudaro, pasina chiitiko usazviregeredza.
Zviratidzo zvepanyama nemaziso akadzika
Kubudirira kurapwa kwetsoka dzakadzika kunosanganisira maitiro akawanda, izvo zvakavanzika zvinofanira kuitwa mazuva ose. Zvakakwana kupedza maminitsi 10-20 mangwanani ose uye manheru oga oga. Pakati pezviito zvekurapwa kwemakumbo makumbo ndezvi:
- kufamba pazviuno zvako kwemaminitsi gumi;
- kubatanidzwa kwetsoka nekugumburwa kwepini yakakura kubva kubva kune rumwe kusvikira kune chitsitsinho kwemaminitsi gumi;
- sanding jecha neminwe yako kubva kune imwe mudziyo kusvika kune imwe.
Kurapa kwemafuro emakumbo evanhu mishonga
Mukurapa kwe flatfoot, yepanyama
Kuvana, kushambi zvakare kunorudzirwa zvikuru. Hazvina kudii kuti mwana wacho aende kunze mugungwa, unogona kushandisa gorofu remvura kune mwana: zvakakwana kuti anokanganisa netsoka dzake paanenge achigeza.
Kana iwe uchienda muzororo kana munyika, bvumira mwana iwe newe kuti uende usina shangu pane zvimedu, matanda, uswa hwakasviba, kukwira kumakomo uye kuburuka kubva kwavari. Nokudaro, iwe hausi kungosimbisa mitsipa yetsoka, asiwo unofara. Kazhinji zvinoshandiswa mabheji anoshambidza pa decoction ye bark ye oak kana peppermint.