Zvokudya zvisina kukodzera, kutya uye kunyanya kudarika, kushungurudzika, kusvuta uye kunwa kunotungamirira kuwedzerwa kwemidziyo yeropa. Izvi zvinogona kukanganisa kuoneka kwehutachiona uye hutano hwehupenyu hwehutano hwehutano. Kuti udzivise migumisiro yakadaro, unoda kuziva kuti ungasimbisa sei masvingo emidziyo yeropa.
Kusimbisa midzi yeropa yeropa
Dambudziko rakakosha revasculature rinogona kupera uye lumen yavo nekuda kweizvi zvishoma. Kana iwe usingakwanisi kugadzirisa dambudziko iri nenguva, munhu achakurira kushaya mwoyo, kuora mwoyo, kana kuora mwoyo kwakanyanya . Simbisa masvingo emidziyo yeuropi inogona kuva nzira dzakadaro, se tincture ne hawthorn nehunut.
Tincture recipe
Zvisungo:
- zvikamu zvevhunyu dzakaoma - 350 g;
- Pharmacy tincture ye hawthorn - 200 ml.
Kugadzirira uye kushandiswa
Dururirai the hawthorn tincture yehuta kugovana. Mushure memavhiki maviri mutanidza musanganiswa uye utore katatu pazuva kuti 5 ml kwemazuva 21.
Ichinobatsira kusimbisa masvingo emidziyo yeuropi uye mishonga yevanhu, semuvhenganiswa wemichero yakaomeswa, uchi uye lemon peel.
Iyo kamukira yekusanganiswa
Zvisungo:
- Akaomeswa apricots - 50 g;
- prunes 50 g;
- mazambiringa akaoma - 50 g;
- lemon peel-50 g;
- uchi - 50 g.
Girai michero yakaomeswa uye musanganise nemon peel uye uchi. Tora musanganiswa uyu unofungidzirwa mazuva makumi matatu mushure mekudya 1 kikapu imwechete.
Kusimbisa midziyo yemakumbo
Zvakakosha kusimbisa masvingo emidziyo ine varicose veinin, sezvo murwere angave akaremara uye kurwadziwa kwakanyanya mumakumbo. Pasina kudzidzira muviri pano kwete kutarisira. Ndizvo chete zvinogona kuwedzera kukurumidza kweropa kunopera mumigumo. Kuti kukurumidza kusimbisa masvingo emidziyo pamakumbo, zvakakosha kuita maitiro akadaro:
- Kusimudza makumbo ako uchigere pachigaro - simudza mitsipa yako kusvika pakudya kwetafura kwemaminiti 1.
- Kusimudza zvigunwe, kumira-simuka kune zvigunwe zvako uye udire kusvika pakamira. Dzokorora chirevo 10 nguva.
- Circular motion of the foot - first they are made in one direction, and then in the other. Dzokorora rutivi 10 nguva.
Nzira yekusimbisa masvingo emidziyo yeropa mumakumbo, unofanirwa kuziva neavo vanoita basa rekugara, nekuti vanowanzoputsika ropa rakabuda mumakumbo. Vachabatsirwa nezvikoro zvemazuva ose pamabhasikoro kana maitiro ekurovedza uye kufamba mumhepo. Mukuwedzera pakudzidziswa kwakadaro kunofanira kutora decoction ye immortelle .
Iropepeti yemukaka
Zvisungo:
- immortelle - 30 g;
- mvura - 200 ml.
Kugadzirira uye kushandiswa
Geda the immortelle uye udururire mvura inopisa. Isai musanganiswa padhafu pane moto unononoka uye wirai kwemaminitsi 8. Mushure meawa imwe bvisa muto. Tora iyo unoda 65 ml katatu pazuva.