Kurwiswa kwemasimba emuviri kunoratidzwa mukutsvaga zvirwere zvinotapukira uye zvinokonzera fungal, kutonhora kazhinji. Mukuwedzera, dambudziko iri rinowanzosangana nekudengenyeka kwehupenyu hwehupenyu hwose, pfungwa yekugara yakaneta, kusava nesimba. Nokudaro, vanhu vakawanda vanofarira nzira yekuvandudza hutachiwana pamusha, asi kuora kwekuchengetedza mabasa hakuna kutungamirira kukura kwezvirwere zvakanyanya.
Inokurumidza kukura sei mishonga pamba pasina kushandisa madhiragi?
Nokuda kwechikamu chikuru, kushanda kwemasimba ezvirwere zvezvirwere kunofanirwa nekushanda kwakanaka kwemukati. Mumuviri uyu, michero, mavitamini, maminera, micro-uye macroelements zvakafanana. Mukuwedzera, iyo microflora inobatsira inorarama pamatumbo mumcosa, ndiyo yakaenzana nayo iyo inogadzirisa kukwanisa kwemuviri kurwisa zvirwere.
Zvichipa zvinhu zvakataurwa pamusoro apa, kutanga pane zvose unofanira kutarisira kudya:
- Ramba kudya kwakakurumidza, zvinodhakwa carbonate, zvigadzirwa nemadziviriro, mavara ekugadzira uye flavour enhancers.
- Deredza uwandu hwezvakavhenganiswa, marashi, acidic, kusvuta, zvakabikwa uye mafuta, pamwe chete nemasipi.
- Dzosei sausage nezvokudya nyama, hove.
- Zuva rimwe nerimwe shandisa mishonga yakakisi-mukaka.
- Inowedzera kudya pamwe nemiriwo, majiroji, michero nemajisi kubva kwavari. Kupa maonero kune dzimwe tsika dzinokura munzvimbo dzakapoteredza.
- Idya chiyero chakakwana chemaprotheni (mbeu, marimu).
- Kuti uise ruvara rwemaruva muzvokudya, inovandudza rheological nezvinhu uye kuumbwa kweropa.
- Chengeta hurumende yekunwa.
Muchiitiko ichi zvinoda kudya katatu pazuva, asi zvikamu zvinofanira kunge zviduku.
Mukuwedzera kune kudya kwakakodzera, kusimbisa hutachiona hwemuviri kunosanganisira:
- kuramba kusvuta uye kunyanya kudhakwa doro;
- high-grade dream;
- basa rezuva nezuva;
- kugamuchira vitamini-mineral complexes;
- mafungiro akanaka, kudzivisa kushungurudzika.
Nzira yekuvandudza sei nekukurumidza hutachiona hwemuviri kumba?
Dzimwe nguva hazvina kukwana zviyero zvakakwana zvekusimbisa utsi hwekudzivirira. Mumamiriro ezvinhu akadaro, unogona kushandisa mapoka akawanda ekurapa.
Vitamin Drink
Zvisungo:
- mahwisikiti easpibheri mashizha - 1 tafura. spoon;
- uchi - 100 g;
- akasimuka mahudyu - 100 g;
- lemon - 2 zvidimbu;
- mvura - 500 ml.
Kugadzirira
Yokutanga ita decoction yehudyu yakasimuka - iyaira mumvura kwemaminitsi gumi, tsanidza 1 awa. Shamba mandimu, uzviputse pamwe chete nepeel blender kana mune grinder nyama. Mash the raspberry mashizha, muvhengane neuchi. Isa zvinhu izvi zvose mu thermos, vhura demo (isina kumira), tsanidza maawa matatu.
Inwa mishonga 2 kazuva. Chikamu cherapi - mwedzi miviri.
Cedar tincture
Zvisungo:
- mahwendefa emiti yemapine - 2 zvinhu;
- vodka yakanaka - 0,5 litita.
Kugadzirira
Isa mufananidzo mugirazi yakachena gorosi, vhura vodka. Gorogi mudziyo, inopa mujeri kwemwedzi miviri mufiriji.
Tincture tincture ye 0.5 teaspoon katatu pazuva musati wadya. Ramba uchirapa kwemavhiki matatu.
Kuvandudza kusachengetedzwa kwemwana kumba
Zvirwere zvezvirwere zvezvirwere zvevana zvinowedzera kuderera kupfuura vakura, sezvazviri kuchiri mukugadzirwa kwekugadzirisa, asi zuva rega roga rinoratidzika kune zvirwere.
Nzira yakanaka yekusimbisa hutachiona hwemwana chinhu chinodhaka chinonwiwa.
Zvisungo:
- mazambiringa - 1 chinhu;
- peeled ripe walnuts - 1 item;
- almonds - 0,5 zvinhu;
- lemon peel - 1 tafura. kapu (ine slide);
- mvura - 0.5;
- shuga - 50 g.
Kugadzirira
Sungai mukipiki kana kupukunyuka kuburikidza ne grinder yezvisikwa zvose zvikamu. Isai musasa mubhokisi reefel, tivhare ne shuga uye mudururire nemvura. Uyai nechigadzirwa mumota kune moto wakadzika kwemaminetsi gumi nemashanu. Mushure meizvi, nyora muto, uidire muhari yakachena girazi, uchengetedze mufiriji.
Ipai mishonga kumwana kanomwe pazuva kweawa maawa maviri mupu yevhiki mbiri.