Dysbiosis iwandu , kushayikwa kana kusaenzana kwehuwandu hunobatsira uye hunokuvadza microorganisms mumatumbo.
Nei ruzha runobatsira runofa?
Nhamba yehutachiona hwakakosha mumatumbo inogona kuderedzwa zvikuru kana:
- kune kuwedzerwa kana kuderera kwe acidity yepakati (pancreatitis, cholecystitis, gastritis, zvirwere zvemukumbo, hepatitis, peptic ulcer);
- zvipembenene zvisingabatsiri zvezvokudya zvakaviriswa, izvo ndezvokuti hazvikwanisi kugadzirwa kwemakemikari emuviri (kuputsa kwechiropa, mudumbu, pancreas);
- huturu hwemukati hunosimudzira zviri mukati maro (spasms, kuderera inzwi nekuda kwekushanda kana kushungurudzika);
- Chikafu hachina zvinhu zvakakwana zvinokurudzira kukura kwemaruva anobatsira (zvokudya zvakaoma, kushandiswa kwezvidziviriro);
- Mumukumbo mune pathogenic microbes kana zvirwere (maronda, zvirwere zvehutachiona, salmonellosis, helminthiases, giardiasis);
- kwaiva nekurapa nemishonga inorwisa mabhakitiriya.
Kunyatsorapwa kurapa dysbiosis
Pane dysbacteriosis kune kukanganisa kwakakosha kwebasa rekudya zvinoratidzwa nekuputika kwepfungwa, kukanganisa, kuora mwoyo, chirwere chinonzi diarrhoia, kubhururuka uye kurwadziwa, kuvhara, kusanganisa kwakashata uye kunhuwa kubva mumuromo. Kana kuwedzerwa kwezvokudya zvinogadzirisa uye zvisingakuvadzi zvinokonzera kusuruvara kunofadza uye zviratidzo zvinopfuura, zvinokosha kuti uwane nzira yekurapa dysbiosis.
Inosanganisira kugamuchirwa kwemhando mitatu yemishonga:
- maitiro anonzi probiotics - haararami mumatumbo ane hutano, asi anogadzira mamiriro ezvinhu akanaka kune "hama" dzavo - mabhakitiriya anobatsira;
- spores yebhakitiriya inorarama - linex, lacipol, bifikol, bifidobacterin, colibacterin;
- bacteriophages - mavairasi, asingakuvadzi kuvanhu, asi kuuraya kukuvadza microflora.
Kurwiswa
Vazhinji masayendisiti vanofunga kuti hazvina kubudirira kurapa kwakadaro kwekuita dysbiosis mushure mekutora antibiotic kana kuti mune zvataurwa pamusoro apa nezvinetso. Maererano nemaonero avo, maruva ari mumatumbo haatombozivi, uye mabhakiteriophage haaine nguva yekuita, sezvo yakadyiwa zvachose mudumbu.
Mumamiriro ezvinhu akadai, zvinonzwisisika kusarudza kurapa dysbiosis nemishonga uye dzimwe nzira dzevanhu.
Nzira dzisiri dzetsika dzekurapa dysbiosis
Mishonga yemagariro inopa nyore uye isina chakaipa zvinoreva:
- mutsvuku-peas - 3-5 mvere tsvina kunamedza vasati vadya, vashambidzwa nemvura;
- mukaka (mutsva, asi zviri nani muto) - kunwa muhuwandu hwakawanda, zvinokosha kupfuura imba, asi kwete pakapetwa;
- onion uye garlic - kune zuva rose (zvinogoneka mu saladi), kunyanya kushinga kunogona kunwa ne yogurt;
- sauerkraut - kudya, zvakanyanya sezvinodiwa;
- Mbeu dzomupukanana - dzinofanirwawo zvekare;
- chicory - pasi pfumbi yepafi kuti inwe uye inwe zuva nezuva.
Phytotherapy inogona kupa mushonga unoshanda wemiriwo dysbiosis. Zvinokurudzirwa kunwa mari (mu pharmacy inotengeswa iyo inonzi "Tea kubva kuDysbiosis") kubva:
- Ayr yeMarh;
- Veronica officinalis;
- anise ordinary;
- blackberry bluish;
- amai-uye-nyanzvikadzi;
- St. John's Wort.
Zvichengete iwe pachako!
Kusiyana nezvinetso zvakawanda, dysbiosis inogamuchira mushonga kumba, zvisinei, mushure mokucherechedza zviratidzo zvayo, zvakakosha kuonana nechiremba, sekuputsa kwe microflora hakusi chikonzero, asi chikonzero chezvirwere zvakasiyana-siyana.