Nhasi tichataurira pamusoro pehuni inopenya, inonhuhwirira uye inonaka inotapira. Iyo yakakwana digestible uye yakanaka kune zvokudya zvakaderera-calori uye mhando dzakasiyana dzevana.
Uye mumutsetse uyu puragi inobva kune imwe nyoro uye inonhuhwirira! Ichi chikafu chinokunda kunyange avo vasina kunyanya kuda miriwo yakajeka. Uye pamwe chete nekugunura chero kupi zvayo zvinenge zvipukanana zvine maitiro asinganzwisisiki akazara. Nezvekugadzirira ganda rakaoma uye rinopenya rije rine pungu mu multivarker tichataura zvakare.
Misi mupunga pikisi nemapukisi nemafuta emuzambiringa mu multivark
Irosi rinogadzira zvakanaka pakudya kwezvokudya. Nokudaro, ndeyezviyo zvinokonzera kuti pungu inowanzobatanidzwa.
Zvisungo:
- dzungu - 480 g;
- risi (kuzere-grained) - 175 g kana 1 girazi;
- shuga chena - 40 g;
- mukaka mafuta - 655 ml;
- mvura yakachena - 0,5 l;
- mazambiringa akaomeswa - 1 maoko;
- munyu.
Kugadzirira
Pomba yangu, bvisa, bvisa mbeu, sora maspirita mumakumbo maduku uye uise panzvimbo yacho. Zadza zvidimbu zvepukuru nemafuta emvura makumi matatu nemasere uye sarudza "Baking" maminitsi makumi matatu. Munguva ino, rungu rinonyatsonyorovesa, uye mvura inoputika zvachose.
Dururirai mumiti yakagadzirirwa uye yakashambiswa yakachena. Croup zviri nani kuti asarudze romufananidzo wakaita-arborio kana jasmine. Chero ipi zvayo yakasiyana yakakwana yekubika. Mvura inoshambidzwa uye yakawedzerwa kune ndiro pamwechete neshuga nemunyu. Tinowedzera mukaka, 140 mm yemvura, fonganisa zvose zvakakwana uye sarudza "Mushonga weMiriki" kwemaminitsi makumi mana. Mushure mekunge nguva yasvika, tinoshandura chiguniti ku "Kuchenesa" maminitsi kwemaminitsi gumi nemashanu, mushure mezvo kudya kwedu kuchave kwakagadzirirwa. Tinoisa peji inopisa mumaplate uye tinoshumira kuti taravira.
Murairi-mapira mapeji ane pumpkin mu multivariate
Murasi nemafuta zviyo, tambo yakanaka uye muto mutsvuku ndiyo yakakwana yekubatanidzwa kwezvinhu. Porridge inotendeuka isingazivikanwi inonaka, inotapira, inonhuhwirira uye inopa.
Zvisungo:
- rice - hafu yegirazi;
- muto - 1/2 multi-cup;
- dzungu (pulp) - 120 g;
- apple bhuru, muto - 1 pc .;
- mukaka wakakora - 220 ml;
- mvura yakachena - 160;
- shuga chena - 1 teaspoon;
- munyu iodized, maduku-pinch.
Kugadzirira
Gadzirira zvose zvinoshandiswa zvinodiwa: apuro inocheneswa kubva pachigadziko uye ichichekwa kuita zviduku, hazvidi kuisvibisa kubva kune peel.
Mune simba re multivarka kudira rizi uye tsvina yakachena yakashambidzwa. Isa mushonga wakagadzirwa muhomwe. Nguruve inopfurikidza ne grinder ye nyama uye inoisawo mumudziyo kune zvose zvinoshandiswa zvevhara yedu. Dururira shuga nemunyu, uye shandisai mukaka nemvura. Pamusoro pechirongwa chatinoisa iyo "Milk porridge". Gadzirirai ndiro kusvikira musangano wakagadzirwa utinzwika.
Muchigadzirwa chakagadzirirwa mubasa rega rega, unogona kuwedzera chidimbu chekrimu cream butter or 1 tbsp. kapu yekamu yakakoma. Kuti pariji ive yakafanana, mushure mekudzima iyo inogona kubvongodzwa nekupwanya.
Irosi peji yepukamu mune imwe mavara-recipe
Phiri yakadaro inoshanduka kuva inoshamisa kuteterera, saka inofanirwa kudya kwevana. Iwe unogona kutanga kubika iyo manheru, kuisa zvose zvayo mumashandisi uye kuzviisa pane nguva.
Zvisungo:
- Risi yakakanganiswa-220 g;
- dzungu - 225 g;
- shuga chena - 20 g;
- munyu.
Kugadzirira
Denge rinonyorerwa, rinochekwa kuita zviduku zviduku. Tinotarisa rice, tishambise zvakanyatsonaka uye tidururire mukati memaoko emagetsi. dururira muna 210 ml yemvura uye purogi yakagadzirirwa. Nyaya neshuga uye munyu. Vhura chivako uye sarudza "Rice" kana "Pilaf" mamiriro. Maminitsi kuburikidza neshanu yedu inonaka, inotyisa inenge yakagadzirira. Mushure membeu, musakurumidza kuzarura chifukidzo - regai puragi iite zvakanaka. Usati washanda, inonatsa ndiro yacho nehotela.
Mukunyanyisa kwakadai iwe unogona kuwedzera grated aple, michero yakagadzirwa , uye kana uchishumira, unogona kudurura ndiro neuchi uchi.