Kunyanya kupikisa-kushorwa ndiyo inonyanya kukosha kune munhu wemazuva ano. Ndizvo zvinokubvumira kuti utsungirire matambudziko akasiyana-siyana usingabatsiri kuita mabasa ezuva nezuva uye hurongwa hwekutya. Kushungurudzika kunogona kukonzera zvakasiyana-siyana - maronda paganda, akabatana uye kurwadziwa kwemisungo, migraines, gastritis, kushungurudzwa kwekudya uye kunyange kuora simba kwezvirwere. Kana iwe kazhinji uchitarisa zviratidzo zvakadaro, unofanirwa kubhadhara zvakanyanya kuwedzera kukundwa kunetseka.
Nzira yekukudziridza kusagadzikana mupfungwa?
Chokutanga pane zvose, dambudziko rekusagadzikana kwepfungwa rinogadziriswa nekucherechedza maonero emunhu. Usakanganwa matambudziko ako, asi uzvigadzirise.
Somuenzaniso, kuti uite izvi, mushure mokumuka mangwanani, zvibvunze kuti: "Ndine simba rakanyanya here?", "Ndinodei?", "Chii chandinoda kuti ndifare?". Iwe pamwe uchawana mhinduro. Teerera zvakanyatsonaka kwavari uye uvatevere: somuenzaniso, enda kunorara mambakwedza kana kuenda kune chikafu chinopenya.
Haisi chakavanzika chokuti kushorwa kwepfungwa yemuviri mutsva kwete mubvunzo mupfungwa chete, asiwo muviri. Kana iwe usina kuwana mavitamini D akakwana, iyo muviri unobatanidza kubva kuchiedza, muviri unorasikirwa ne-antioxidant uye unogona kukundikana. Kana iwe usina mukana wekuitora kubva kune zuva kana solarium, idya hove yakawanda (halibut, salmon, sardines, mackerel, mackerel, salmon, trout, nezvimwewo) kana kungotora hove mafuta mumakumbo.
Mumubvunzo wekuti ungawedzera sei kushungurudzika kwepfungwa, basa rinokosha rinowanikwa nekukwanisa kukurukura. Usachengetedza zvakaipa kune vanhu, gadzirisa kusawirirana, kubvuma vavengi. Zvose izvi zvinokonzera kushungurudzika, uye kushushikana kusakanganiswa kubva pane izvi zvinotambudza. Pashure pezvose, zvinhu zviduku zvakanyanya zviri kukumbatira, kunyanya iwe unonzwa kushungurudzwa uye zvakaoma kuti psyche yako ishande nayo.
Kudzidzira kwekusimudzira kusawirirana
Chokutanga pane zvose, kukura kwekumanikidzwa kwepfungwa kunowanikwa mukukwanisa kusaunganidza kuora mwoyo, asi kubvisa. Ndicho chikonzero chiito chekudzidzira mukuvandudzwa kwekushungurudzika mupfungwa kuchava mabasa akadaro:
- sekutonga, famba zvakanyanya sezvinobvira - kufamba mumigwagwa, kutamba, svetuka netambo, etc ;;
- ita chiito chekuzvivaraidza, somuenzaniso, mumunda wehutano kana basa, kuitira kuti chidzidzo ichi chinokupa mufaro mukuru;
- Dzidza zvishomanana kuzvifema; iyo yakajeka ndeyokutora zvishoma nezvishoma uye zvinyoro zvinyorwa mumabhuku e8 uyewo zvishoma nezvishoma zvinopinda muzvinyorwa zvakafanana (1 nhamba inenge imwechete yechipiri);
Mukuwedzera, zvinobatsira kuteerera inzwi rezvinhu zvakasikwa kana zvekare mumhanzi manheru asati avata.