Zvokudya zvinotonhora zvezhizha - mapeji

Icho chiri kutonhora kwemazuva echando, zvakanaka, handidi kupedza nguva yakawanda pakubika soda, panguva yekupisa kwekicheni inotonhorera. Kunyange zvishoma pane chido chekudya zvidzidzo zvekutanga zvekutanga kana iwe uchida chimwe chinhu chando.

Nzira yakanakisisa yekubuda munyaya iyi ichava kugadzirira kwechiedza chinozorodza chirimwa chando chemvura. Vakagadzirira nokukurumidza, uye zvinonyanya kufadza kuishandisa mumoto.

Mushonga unotonhora wezhizha kubva kumatato - kamukira

Zvisungo:

• tomato yakachena - 1.2 kg;
• makungu matsva - 140 g;
• pepper purogiramu yeBulgaria - 280 g;
• bhandi rakasviba - 85 g;
• clove garlic - 2 pcs;;
• crumb chingwa - 110 g;
• waini vhiniga (tsvuku) - 20 ml;
• juice - 15 ml;
• sauce tabasco - 3-5 madonhwe;
• mafuta omuorivhi - 20 ml;
• shuga yejecha - 20 g kana maererano nekuravira;
• munyu wakaoma;
• inogunzva kubva kuchingwa chena uye magidhi kuitira kuiswa.

Kugadzirira

Pakutanga, tinobvisa tomate matsva kubva mumatehwe, tichiita zvigadziriswa zvakafanana uye tichiisa chibereko chacho kweminiti mumvura inodzika, uye tinosuka nemvura ine iced. Tinocheka tomate yakakanyiwa kuita zvidimbu uye tinoiisa mu blender's power. Isu tinowedzerawo mapapu eBulgarian tsvina yakatemwa muzvimedu, kucheka makomkete, echitsekwa mazino echingwa, chingwa chinoputika uye kunyorera mashoma ne blender kusvikira yakasvibiswa. Dururira mukusanganiswa kwakagadzirwa kwewaini, vhiniga, jisi remumon, uwedzere Tabasco sauce, munyu uye shuga yakagadzirwa, simbisa uye upe ruvara rwemhando yakasiyana-siyana kuburikidza nekachera.

Tinodurura mafuta emuorivhi muhomwe inotonhorera, kuisanganisa, kuidya kwemaawa akawanda mufriji uye kunoshumira iyo ne breadcrumbs nemidhi.

Cold beetroot sopu yechhizha pa kefir - recipe

Zvisungo:

• kefir - 1.6 litita;
• beet yakabikwa kana kubikwa - 320 g;
• chicken mazai ezvipakati zvakakura - 5-6 pcs;;
• onion vhuni uye dill;
• makungu matsva - 220 g;
• yakawanda munyu.

Kugadzirira

Kugadzirira hove yebroti yefetti yakagadzirwa neyogurt yakabikwa kana yakabikwa beet inokura pa grater kana kutema mumakumbo maduku, akavhenganiswa neKefir uye akaisa mufiriji kuti atsigire kwemaawa akawanda. Munguva ino tinobika, tinonatsa uye tinopinda cubes mazai mazai, pamwe chete nekukuya nenzira imwechete makucheka matsva uye melenko shiny feathers ezvinyoro anyezi nemishonga yakachena.

Zvose zvakagadzirirwa zvinowanikwa kune kefir nemabheti, zodzai ndiro nemunyu uye regai igare kwemaawa akawanda mufiriji. Kana uchida, iwe unogona kuwedzera pane iyi soro yakabikwa mbatata uye nyama kana soseji. Ichazoita zvinogutsa zvikuru, izvo zvichabvumidzwa nevarume vanoteerera.