Panguva yekuzvitakura, mukadzi anofanira kunyatsocherechedza kudya kwake kwezuva nezuva uye adye zvinhu zvakawanda zvinobatsira sezvinobvira, kunyanya miriwo nemichero. Zvisinei, zvakare, haukwanise kuidarika, nokuti kubva mukushandisa zvakanyanya kwezvibereko mumwana anotevera zvinogona kukura diathesis. Munguva inotonhorera, nechinguva chakanaka chezvibereko zvitsva, vakadzi vakawanda vari kushamisika: inogona here kubata pissimmoni inobatsira, uye berry iyi inobatsira sei? Tinogona kuvimbisa, persimmon panguva yekudzivirira chikamu chinokosha chekudya kwevakadzi vane pamuviri.
Persimmon kuvakadzi vane pamuviri
Mune persimmon pachake, kukosha kwomuviri kunomiririrwa nenyama uye zviyo. Asi zvakakosha sei persimmon iri pamuviri, saka iyi inyama, ine mavhithamini akawanda, izvo zvakakosha kumuviri wechikadzi uye kumucheche mwana. Kuvapo kwecarotene, vitamini C, iodine, iron, potasium, magnesium, sodium, calcium, manganese uye zvakasiyana-siyana zvekudya zvakanyanyisa zviri mune iri berry zvinonyanya kukosha mumuviri panguva ino, saka mubvunzo unobatsira kumakumbo emakumbo, mhinduro yacho haina kufanana - hongu! Chimwe nechimwe chezvikamu izvi zvinotsigira kuti zvakakosha zvevakadzi vanozvitakura zvinongoramba zvisingatenderwi.
Kubatsira kwePersimmon muKubata
Saka, ngatitarisei zvakanyanya, zvinokwanisika kudya mutumbi we persimmon uye nei zvichikosha kuzviita? Heino zvinhu zvaro zvinobatsira:
- Persimmon inosimbisa mwoyo musungo;
- kunowedzera hutachiona uye, kunyanya kukosha, kurwisa zvirwere zvecatarrhal;
- Persimmon panguva yekuzvitakura inobatsira zvikuru pakukura kwekukura;
- rine simba rakanaka paganda remukadzi;
- zvinowanzoita zvirongwa zvemagetsi;
- kunogadzirisa hurongwa hweshungu;
- kurwisana nokuputika;
- anobvisa kunyanya kusviba kubva mumuviri;
- rinokonzera kurasikirwa kwe potassium;
- ndiko kudzivirira kukanganiswa kweiodini uye kunyange kupererwa ropa.
Iyo inobatsira yezvipfeko zvevakadzi vane pamuviri, sezvamakacherechedza, haigoni kuregererwa, kukosha kwayo kwekudya kunoda kusvika pamwero, kunyange kudarika kubatsirwa kwe "mabhuku" akadaro uye michero, semadhiro, maapuro, maonde. Mukuwedzera, zvinobatsira kuziva kuti persimmon is antioxidant uye inodzivisa kuumbwa kwekenza masero.
Nzira yekugadzirisa sei nekusimudzira kwemafuro?
Izvo zvakakosha zvinobatsira panguva yekudzivirira, takawana. Zvisinei, pano isu takasangana nedambudziko rakasiyana-siyana: a persimmon ibiru berry, uye kwete munhu wese anokwanisa kukanganwira kuravira kunokanganisa. Persimmon inogona kuva nepamuviri, asi hapana nzira yekuita nayo - chii chandinofanira kuita? Nyarara pasi.
Chokutanga, kana ukasarudza berry, sarudza pane zvakasiyana zve koreloks, inonziwo "chocolate persimmon". Aya majirojai ane tambo inenge inenge yakanyanyisa, iyo inotapira, uye inogona kuzivikanwa nokuda kwekuwedzera, mumvuri wakajeka. Saka, kutenga korle, uye persimmon panguva yekudzivirira kuchaita sewe unodyiwa.
Chechipiri, pane nzira dzakawanda dze "kurwisana" ne tartness:
- Chengeta persimmon mumvura inodziya kwemaawa gumi nemaviri;
- kusunungura, uye zvino kusunungura;
- kana iwe uchifungidzira kuti michero iri pasi, nokuti iri tart, - ngaibereke, iite panzvimbo yezuva, somuenzaniso, pahwindo.
Chii chakakonzerwa nekushandiswa kwakanyanya kwemafizimoni?
Zvose mhinduro kumubvunzo - zvinokwanisika kuva ne persimmon panguva yekudzivirira - iwe watogamuchira, asi ikozvino zvakanyatsofungisisa kuti chii chinogona kuitika kumunhu wako kana chakashandiswa zvakanyanya.
Inofanira kunge yakasiyiwa nevakadzi vose:
- varwere vane chirwere cheshuga mellitus;
- ane uwandu hwakawandisa;
- kutambura kubva pakuzvimba.
Asi, sezvamunoziva, kunyanya kudya kwechigadzirwa chero chipi zvacho hakuiti zvakanaka. Saka shandisa huwandu hwemabriji anodyiwa nezuva, uye persimmon inokubatsira iwe chete!