Berry rakanaka uye inega-inobatsira sa raspberries nderimwe remhando dzinonyanya kufarira vana nevakuru. Hakuna munhu anokakavhiringidza maitiro ayo akanaka pamuviri womunhu, kusvikira pauya pakubata pamuviri. Iko pano apo mukadzi anotanga "kugona" kusava nechokwadi kana vakadzi vane pamuviri vanogona kuwana raspberries. Sezvenguva dzose, pfungwa dzakadaro dzinounzwa kwavari nehama, vasikana kana imwechete-forum vakadzi. Kuzvitsvaga kutsvaga mhinduro kumubvunzo kunotungamirira kukusaziva kwekupedzisira.
Zvinogona kuonekwa zvisingazivikanwi, asi vatevedzeri vemarudzi akasiyana-siyana emishonga yemagariro vanoreva kushandisa raspberries panguva yekuzvitakura nenzira dzakasiyana. Vamwe vanotsigira zvakanakira berry iyi, nekuda kwekuti iwe unogona kudzivisa kupererwa kwepamuviri, asi vamwe vanogutsikana kuti zvinogona kutungamirira pakubereka mwana mberi kwenguva.
Chii chinoshandiswa re raspberries munguva yekuzvitakura?
Nguva dzose kushandiswa kwechipo ichi chezvisikwa kunogona kuwedzera kudya ne fiber, iyo inofanirwa kuomesa chirongwa chekudya zvokudya uye kubvisa kuvhiringidza, izvo zvinowanzoitika kune vakadzi mumamiriro ezvinhu. Iyo folic acid inowanikwa mubheji sechiri nani zviri nani inoshanda semusimba hwakasimba huripo mukuda mubvunzo wekuti kana zvichikwanisika sei rapibrasi panguva yekuzvitakura. Panguva iyo fetus inotanga kuisa nhengo dzinokosha, nguva dzose kushandiswa kwemashandiro ezvakaburiki kunobatsira hemopoiesis, kunowedzera muviri waamai nemapuroteni anodiwa pakuumbwa nekukura kwemasero. Raspiberi inewo calcium mumuviri, iyo inokurumidza kugadziriswa nemuviri wemunhu, iyo inogona kubatsira kuderedza kana kubvisa hupombwe, kuderedza kuratidzira kwe toxicosis, uye kubvisa kusuruvara uye kudhakwa.
Ndinogona here kunwa raspberries muchimiro chei kana ndiri nepamuviri?
Nguva yekubata muviri inogona kuendeswa nemhando dzakasiyana-siyana dzekunaya, kugadzirira kunogona kukonzera kukuvadza mwana. Yakagadzirwa mu raspberries, vitamini C inobatsira kurwisana nemagwenga, ARI kana maODS, saka kunyange vanachiremba vanokurudzira kunwa tiyi ne raspberries panguva yekuzvitakura. Mukuwedzera, majikiti ane zvishoma zvespirin, izvo zvinogona kuva nemigumisiro yekudzivirira pakuonekwa kwe-pre-eclampsia.
Tea yakaitwa kubva kumaspibrasi mashizha panguva yekuzvitakura
Zvinotadzisa kushandisa kushandiswa kwemashoko kubva kumatavi kana mashizha e shrub iyi. Izvi zvinokonzerwa nekukwanisa kwavo kumanikidza mishonga yechipupuriro kubvumirana zvakanyanya, izvo zvinogona kukuvadza kuberekwa nguva pfupi. Icho chinhu chakasiyana zvakasiyana kana iwe uchida kugadzirira iwe pachako uchida kubereka. Muchiitiko ichi, kudhekwa kwemaspibheri mashizha panguva yekuzvitakura kunobatsira kuderedza mitsetse yakakomberedza chirwere chekuberekwa, asi iwe unogona kunwa isati yapfuura mavhiki masere asati asvika pakuberekwa kwechecheche.
Raspibheri panguva yekuzvitakura: zvinopesanaKushandiswa kwebheri iyi hakukurudzirwi munyaya dzinotevera:
- kutaridzika kwezviratidzo zvekusangana;
- gastritis uye mudumbu wesonda;
- urolithiasis, gout, kana zvinetso zvepso;
- chirwere cheshuga mellitus ;
- bronchial asthma uye polyps mumhino;
- kushandisa zvinodhaka zvinopesana neropa rekuvhara;
- chero zvipfeko zve raspberries panguva yekuzvitakura
haafaniri kutorwa kusvikira mwana asati asvika makore makumi matatu nemaviri.
Kuchengeta nekushandisa Zvakakodzera Raspiberi
Kuti uve nezvokudya, unofanirwa kusarudza wakaoma uye usingaomeswi majiroji, asina mahwindo emagetsi. Sezvo raspberries yakanyanyisa kuparadzwa, inofanira kushandiswa pakarepo, kana yakagadzirwa kubva iyo iyo kuputika kana kuvhara. Kwenguva yakati, mabriji anogona kuchengetwa muirijiji, achiapararira mune rimwe denga pane imwe gorofu uye achifukidza nejira. Asi kunyange izvi zvichaita kuti kuchengetedzwa kwemazuva mashoma chete. Vakadzi vane pamuviri vanofanira kuchengetedza chiyero kana vachigadzirisa izvi, kunyange zvazvo zvibereko zvinobatsira, nokuti mukana wekuenda mukati maro kana mwana wacho wakareba. Zvisinei, izvi zvinokurudzira zvinoshandiswa kune zvigadzirwa zvose kunze kwechimwe.