Usiku hwedu hunovata hune maitiro 4-5, rimwe nerimwe rinoparadzaniswa kuita zvikamu zvekurara zvishoma uye zvakakurumidza. Munguva yezvikamu zvekurara zvishoma, masimba anononoka, uropi hunoita zvishoma, asi chikamu chekurara zvakasimba, icho chinotora anenge 20% yehope dzese, ndiyo inonyanya kukura. Muchikamu ichi, kufambisa kwekuona kwemaziso maziso kunowanikwa (ndiyo chikonzero inonziwo chirongwa cheBDG) uye marota anoyevedza. Kurara kunotora kunotora anenge maminitsi gumi mumutambo wekutanga, uye kunowedzera kusvika kumaminitsi makumi maviri nechinomwe. Uye panguva ino munhu anogona kuona mamiriro ezvinhu, iyo yakaenzana nemazuva mazhinji, i.e. Muchikamu chekurara chekurara, unogona kuona kuti wakapedza sei mazuva akawanda kubasa, uye nezvimwewo, mumaminitsi mashomanana. Zvichida ndicho chikonzero maziso ari kufamba achikurumidza muchikamu ichi, asi chinokanganisa ndechekuti maziso ari muchiroto ari kufambawo kune vanhu vari mapofu kubva pakuzvarwa.
Mamiriro ehope dzekurara
Kurara nekukurumidza ndiyo inonyanya kukosha yekudzorera simba remuviri. Muchikamu ichi, chete huropi hunobatanidzwa, uye inenge mishonga yose mumuviri yakasununguka uye ichizorora. Mukuwedzera pakudzoka, chikamu chinokurumidza chehope chinokubvumira kuti uwane zviri nani ruzivo rwakagamuchirwa zuva racho. Ndicho chikonzero vadzidzi vacho vakanyanyobatwa nehope dzakakwana, uye kana iwe "uchikanda" usiku hwose - chigumisiro chichava zero.
Iyo nzira yekurara zvakasimba
Kukurumidza kukonzera chikamu chokurara zvakanyanya nekudzorera simba remuviri mumaawa 4-5 chete zororo, zvakakosha kuchengeta mitemo yakawanda. Iwe haugone kudya asati usvika pakubhedha, nokuti Zvokudya zvinoda simba uye basa rinoshingaira remurumbo wemukaka - saka misungo yako haigone kukwanisa kupora zvachose. Edzai, muchirara, kwete kufunga nezvezvinetso, asi kupa mifananidzo yakanaka - unogona kuita zvikanganiso kana kurota. Iva nechokwadi chekutarisira mamiriro ezvinhu akasununguka - iwe unofanirwa kuva wakasununguka, wakanyorova uye unodziya, sarudzo yakakwana-yemvura yakadzika ine kupisa, apo muviri unotora zvakanyanya uye zvakasununguka zvinokonzera.