Nhasi, nhamba huru yevanhu vane matambudziko nemajoini uye musana, uye chikonzero cheicho chiri kufambira mberi. Panzvimbo yekufamba tinoshandisa kutakura, pane basa rekunyama tinogara pamakombiyuta, panzvimbo yemisangano yedu pachedu tinotaura pafoni. Mukurwisana nechekupedzisira kwehupenyu hwehupenyu huno, kune chido chezvikamu zvakakosha zvezviito zvezvibatanidzwa. Chimwe chazvo ndechekudzivirira gymnastics su-jok, yakagadzirwa naProfesa Park Jae Woo wokuChina.
Mhepo yekudzivirira gymnastics kumutsipa, musana, majoini
Kubudirira kworudzi urwu rwekuita gymnastics kune majoini ndeyekuti iwe unongoratidzira chete, kufamba kwakanyatsonaka kwakakonzerwa nekudziya-up. Somugumisiro wekudzidziswa, hauna kuwana kushungurudzika pamwero wemasukisi nemirasi, pane zvinopesana - vose vanozorora, mhirizhonga inoparidzirwa zvakare, mafungiro emagetsi anosunungurwa. Munguva yemakirasi iwe hausi kungosiya marwadzo, asiwo kururamisa hutano huse hwehutano, ligaments uye maviri, izvo zvinotungamirira mukuvandudzika kwenheyo yenheyo.
Zvakakoshawo kuti maitiro ekufema ari akaenzana uye ari nyore kuti kushandiswa kwavo kuwanikwe kune munhu wese-kubva kuvana vaduku kusvikira kune vakwegura.
Gymnastics
Chimwe chezvipfeko zvemhepo zvinowanikwa munzvimbo yakamira. Chikamu chimwe nechimwe chine zita racho: Hetero inofananidzwa nemafungiro echiChinese eYang (masculinity), pfungwa yeHomo-Yin (mukadzi anotanga), Neuto - yekutanga, Force, Neutro - TAO, kana kubatana kwakabatana.
Funga chikamu chenyika iyi kuitira kukwanisa kunyatsofungidzira zviri kuitika. Complex yakazara inogona kuonekwa muvhidhiyo.
Chikamu Chokutanga, Neuto
Maoko nemuviri zvinokonzera kufamba-shanduka: kuruboshwe (izvi zvinonzi kuruboshwe twist) kutanga, uye kurudyi (iyi inonzi inonzi twist right).
Zvine Maitiro Akasiyana Neutral
Chimirira chiso kumabvazuva, chengeta pasi. Mabhesheni nemuviri zvinoshandiswa kuruboshwe, ipapo-kurudyi, uye zvakapetwa ka 4 pazvinyorwa zvina. Hetero yechina-kufamba
Maoko, muviri, musoro unobata kuruboshwe-kumusoro kuruboshwe, ipapo kurudyi kwezasi-kurudyi. Mafambiro anoshandiswa ku "nhoroondo" 5, 6, 7, 8 ".
Homo Homo Motions
Maoko, muviri, musoro inobata kuruboshwe-kuruboshwe kuruboshwe rworuboshwe, ipapo uri kurudyi-kumusoro-kutenderera - kurudyi. Mafambiro anoshandiswa kunhoroondo "2, 2, 3, 4".
MaNevro Movements Machina
Muchikamu chepamusoro, maoko anotsanangura nzira yechiratidzo chekusafuridzirwa (kureva masere masere), achifamba achienzana. Maoko anofamba mberi kuruboshwe, ipapo munzira yakarurama. Muchiitiko ichi, maoko anoshandura mararamiro ekutenderera kubva kuruboshwe kuenda kurudyi. Mafambiro anoshandiswa ku-compte "mashanu, matanhatu, manomwe, masere".
Chikamu Chechipiri, Heterosexual
Chikamu chimwe nechimwe chekurovedza ine zvinyorwa zvayo uye zvakasiyana kubva kune imwe yapfuura, saka, zvakakosha kudzidza kusvika kudzidza zvakakwana, kutarisa pamashoko kana kuteerera kumudzidzisi wevhidhiyo.
Zvine Maitiro Akasiyana Neutral
Maoko pafudzi refudzi, horizontally. Kutanga mavoko uye ipapo muviri wose unoita kuruboshwe rworuboshwe, ipapo kukanganisa kwakarurama, mushure mokunge kuruboshwe kuruboshwe uye kururamisa kunokwira kune zvikamu "1, 2, 3, 4".
Hetero yechina-kufamba
Maoko, muviri, musoro unoita kuruboshwe-kumusoro kuruboshwe kuruboshwe, uye mune kurudyi-kumusoro kunotenderera kwakarurama, sokunge uchiita-famba nepakati pepamusoro. Tungamira rwendo rwakaenda ku-compte "5, 6, 7, 8".
Homo Homo Motions
Maoko, makumbo, muviri unoita rutivi rworuboshwe-kuruboshwe kuruboshwe rworuboshwe uye mumugwagwa wezasi-wakarurama, kukanganisa "2, 2, 3, 4".
MaNevro Movements Machina
Maoko anofamba muchimiro chechiratidzo chisingaverengeki, zvichienderana nekuenzanirana kune mumwe kubva kune kuruboshwe kuenda kurudyi kune zvikamu "5, 6, 7, 8".
Iyo yakatsanangurwa hafu yematambudziko inokubvumira kunyatsofungidzira kuti chinyi che gymnastics, iyo inokurumidza kudzoka hutano kune majoini. Kuti ujekese, unogona kuona chidzidzo chevhidhiyo.