Munhu wose anoziva kuti kunaka kwehope kunobva pane kuti zuva rakatevera richasvika sei kwatiri. Munhu asina kurara kazhinji anonyanya kushungurudzika, asingakwanisi kushanda, zvakaoma kuti ave nehanya naye. Uye kana iwe usingakwanisi kuwana hope yakakwana kwemazuva mashoma mumutsara, kana kana ichi chiitiko chisingaperi, hachisi kure nekuora mwoyo uye kupera kwekutya. Saka, zvinetso zvehope zvinoda kurapwa, uye nokuda kweizvi unofanira kuziva zvikonzero nei chirwere ichi chakashanyira iwe.
Zvinokonzera kushungurudzika kwevete muvanhu vakuru
Kune zvinhu zvakawanda zvinogona kukanganisa kuchinja kwakadaro, asi zvinotevera ndizvo zvinokonzera kushungurudzika kwekurara kuvanhu vakuru.
- Zvirwere zve endocrine uye yemwoyo, chirwere chepfungwa.
- Kushungurudzika kwehope kunogona kukonzerwa neurosis kana kukanganisika kwepfungwa.
- Kushungurudzwa kwemishonga, kunyanya nekuda kwekusadzora kurapwa.
- Miitiro inokuvadza inogonawo kuva iyo inokonzera matambudziko e-carotid. Vakawanda vanoshandisa diki shoma shomanana kuti iite basa rekurara. Pakutanga iyi nzira inoshanda, asi nokuti inogona kupa zvakasiyana.
- Kusvibiswa kwekurara kwakakwana uye kumuka kunogonawo kukonzera kukanganisa mumuviri kunotungamirira ku "kurara" kwematambudziko.
- Kushandiswa kwakanyanya kwekofi, yakasimba yeti, simba uye newainiinated zvinwiwa.
- Sangano risina kukodzera renzvimbo yokurara rinogona kutungamirira kumanikidziro ekugumburwa kwehope.
- Zvisizvo zvakakosha kutaura pamusoro pekutyora kwehope panguva yekuzvitakura. Kune zvikonzero zvizhinji zvinogona kudzivirira amai vangangwana kuti varege kurara zvakakwana. Hormonal shanduko inokonzerwa nokugadzirisa muviri masimba, musabvumira mukadzi kuti azorore. Kusakwanisa kuwana nzvimbo inofadza nekuda kwesimba rakawedzerwa. Uye kukuvadza, kufema kwekufema, kutya kwekuuya kuberekwa, kuora mwoyo, kurwadziwa shure uye zvimwe zvinhu zvakawanda zvinogona kukanganisa kushungurudzika kwekurara munguva yekudzivirira.
Chero mamiriro ezvinhu, nehurefu hwematambudziko kwenguva refu nekurara zvinodikanwa kutaurirana unyanzvi.