Sei uchifanira kufamba nemwana wako zuva nezuva?

Kupararira kwehupenyu hune utano hakusi mutero wekufashisa. Kubva kuzvizvarwa nezvizvarwa, vanachiremba vanoudza vanaamai vaduku nezvekubatsirwa kwekudya kwakanaka, kuoma uye kufamba kwenguva refu. Asi, kana zvose zvakajeka nemishonga yezvokudya - mumakore ekutanga ehupenyu mwana haana kunyanya kunakidzwa ne "zvinobatsira" zvinonaka, asi vanhu vazhinji vanoregererwa vanofamba. Nhasi tichataura pamusoro pokuti nei tichifanira kufamba nemwana zuva rega rega, uye kupa zvikonzero zvisingaoneki zvevakadzi vanofunga zvakasiyana.

Sei uchifamba nemwana wako zuva nezuva?

Mvura inonaya kana mhepo inosimudzira - ingave inofanirwa kufamba nemwana zuva rega rega uye mune chero mamiriro okunze-mubvunzo unenge uri kunyora uye vanobvunzwa, sekutonga, ne "zvakabatikana" madzimai. Zvechokwadi, kufamba kumwana kunokosha, pane zvakura, uye zviduku. Uye heino chikonzero nei:

1. Ari mumugwagwa, muviri unomuka kubva kune zvinokuvadza zve "vagari vomunharaunda". Mushure mezvose, kunyange muimba yakachena pane kune pathogenic microorganisms.
2. Panguva yekufamba, mapapu emwana anotsvaga guruva rakawanda.
3. Zvinodiwa pakukura uye kukura kwevana mwana mavitamini D inobudiswa mumuviri uri pasi pesimba rezuva. Ichokwadi kuti iwe unogona kuwana chirongwa chakakosha chevhitamini iyi nenzira yemadonhwe chaiwo. Asi zvikomborero zvaro zvichange zvishoma.
4. Chengetedza maziso. Kuongororwa kwakafanana kwezvinhu zvakaswedera uye kure-kure mumugwagwa kunowanzoitika. Zvirwere pasi pemakumbo uye shiri duku pamuti - kuita gymnastics yakadaro muimba yacho haingashande chero zvakadaro.
5. Mubvunzo wakasiyana - zvakakosha kufamba nemwana zuva nezuva uye mune chero mamiriro ekunze? Mhinduro yakanaka kumubvunzo uyu vanachiremba vanopikisa kubatsirwa kusingagoneki kwezvinhu zvakasikwa zvekuoma. Nemichina yakakodzera, kufamba mukati mechando, mvura kana chando kunounza mwana kungobatsirwa chete uye gungwa rine mafungiro akanaka.
6. Ari mumugwagwa, mwana wacho anogamuchira pabasa guru mukukudziridza, uye danho rokutanga rekushamwaridzana rinopfuurawo. Nyeredzi dzinotamba, sunbeams, madonhwe emvura, zviso zvitsva, shamwari dzekutanga mubhokisi rejecha - iyi nyika itsva isina kuzivikanwa nechecheche, iyo inofadza kuziva nayo.
7. Vanaamai vakawanda vanofarira kuti nei iwe uchifanira kufamba nemwana wako zuva rega rega uye kana iwe usingakwanise kuenda, kana mwana ane utonho? Asi, sezvazvakaitika, kukohwa uye nyoka zvikonzero zvakakosha zvekupedza nguva yakawanda mumhepo itsva, iyo inobatsira kugumburwa kutsungirira chirwere chacho.