Tine mari yakadaro yakavigwa pasi peganda redu kuti zvinotyisa kutaura pamusoro peizvi: mafuta, mavara mashoma, masero matsvuku eropa, lymphocytes, leukocytes, lymph - izvi zvose zvaifanira kunge zvakadzingwa kubva mumuviri ne sweat, urine nemasese, asi nekuda kwezvimwe zvinetso utano, hazvina kuitika. Cellulite uye kuwedzerwa kuwanda, kazhinji, uye zvinoguma zvezvi chete izvi pano zvikamu zviduku. Nhasi tichataura nezvenzira yekuderedza zvose izvi "tsvina" - pamusoro pehuchi hukuru hunorema kurasikirwa.
Batsirwa
Munhu wese anoziva kuti huchi ichitoro chevhithamini, uye inguva yekushandiswa kwayo - yechando. Kugunun'una kunotsigira shoko rakatendeseka, tinorwiswa nema microbes, mavairasi uye zvirwere, zvinobatsira mumiriwo nemichero zvishoma.
Asi pane kuchinja kwekunze kwekugamuchira uchi, uye zvakare, zvishoma zvichishanda.
Uyu uhu hunoswa. Uchi, sehupenyu hunoshandiswa, hunokonzera kushandiswa kweuchi huchiita uye hunotipa mukana wekubvisa mafuta, izvo zvakangobata muviri wedu uye hazvidi kugovana nawo.
Uchi hunongopinda nyore nyore paganda, uye zvino, nerubatsiro rwemaoko edu, runosiya nzvimbo inoshandiswa, inotora pamwe nemafuta, akafa masero, ganda rakapfa, mvura yakasviba uye lymph.
Nzira
Ngatishandirei ku mari inodhura yakakura yeuchi uchi, nokuti tinoda zvishoma zvishoma, uye tinodzidza kuti ungaita sei uchi kuchishambadza iwe pachako.
Chinhu chinokosha chemuitiro: uchi hunoshandiswa paganda, tino "fambisa" mukati mukati me pores, uye "kugogodza". Zvadaro, unofanira kushambidza zvinhu zvose zvakabuda matiri pasina sipo nemapipu.
Uye ikozvino mune tsanangudzo pamusoro pokuti ungaita sei uchi kupisa uchi.
Pamberi pemusasa, ganda rinofanira kudziyidzirwa: rinogona kuva yekutanga yekudzidzira-kudziya-up, nekuputika, kunomhanya panzvimbo yacho, kushanda kunze kwemuviri wose, kana, chiedza chekudzikisa mauto ne stroking, pinching uye kusungira mafambiro.
Saka, muviri unopisa. Zvino svetura iyo potion!
Huchi inopisa kune visikiti mumvura yekushambidza nemvura (zvigadzirwa zvebiologically zvinoshanda hazvifanirwi kupisa kupfuura 40 ° C). Kune uchi, iwe unogona kuwedzera madonhwe mashomanana emafuta anokosha - citrus kana almond.
Pane imwe nzira inodikanwa ne 3 maspuni. uchi, kwete.
Tinotanga nenzvimbo dzakaoma zvikuru: tinoshandisa uchi patting pachikamu chiduku cheganda. Zvadaro shingairira muchindwe kune ganda neuchi uye mubvise, asi kwete zvachose - minwe inofanira kugara paganda. Nokudaro, "tinotya" uchi wese mumuviri. Izvi zvinotora anenge maminitsi gumi.
Tinoramba "tichibatanidza" uye "kusimudzira-up" kusvikira mushonga wepeyumu unotanga kubva pasi peganda - wakasvibiswa, watoshandisa uchi, watoita basa rawo.
Nokudaro, tinodzidza nzvimbo dzose dzine dambudziko, tichibhadhara zvakanyanya uchi huchi hunoita kuti muviri uwedzere kurasikirwa. Nzvimbo apo uchi anotanga kubuda, kuvhara neshutu inotonhorera, kana wapedza nzira, geza huchi pasi pemvura inotonhora uye shandisa mafuta ekugadzira.
Ruramisa uchi
Nekuita huchi kupisa pamusha hatifaniri kubhadhara masseur, mushure mezvose zvatinoita zvose isu pachedu, tinokwanisa kukwanisa uchi hwakanaka.
Chaizvoizvo, hachisi chakakosha kuti unosarudza hupi hwehuchi - linden, buckwheat, acacia, meadow, nezvimwewo, chinhu chikuru ndechokuti hachidzokidzi zvakare. Nokudaro, tinosarudza uchi hwegore rino, hutsva, husati hwave nehutano hwekusangana uye huchanyungudutswa nemuiti wezvisizvo.
Kana kuchinja kwakasiyana-siyana: kana pasina huno hwegore rino, sarudza midziyo neuchi hunochera, inoratidza kuti haina kunyatsopisa.
Mushure mekuita
Uhu hwekusiwa ibhizinesi inorwadza, hazvina maturo kuzvivanza. Asi, iwe ungaitei, nokuti nzira yacho ichaunza hutano uye runako. Kuti ugare wakasununguka mupfungwa, gadzirisa dambudziko kubva mumisungo, kubatsira muviri kuti ubvise mvura, nokuti simba redu remasabolism rinoshanda zvikuru uye rinowanzoita "kuchenesa", tinokurudzira kuti mushure mekuita masheji unonwa kapu yewaini chaiyo uye ureve zvishoma uye uve wakasviba mumubhedha.