Kubatana uku kunonaka kwezvigadzirwa zvichaita kuti iwe unyemwe. Saminoni neuchi - chidimbu chakaisvonaka, icho, kunze kwekunakirwa kwakanakisisa kune zvakawanda zvakakosha zvinhu. Uye uchi, uye sinamoni mishonga yevanhu ini ndakawana nguva yakareba kwazvo. Izvi zvinoshandiswa mumakwikwi akasiyana-siyana ekurapwa kwezvirwere zvakasiyana-siyana.
Inobatsira masinamoni neuchi
Pamatambudziko anobatsira uchi hunozivikanwa, zvichida, kunyange chiduku. Nekubatsira kwayo, zvinenge zvese zvirwere zvecatarrha zvinoporesa. Chigadzirwa chacho chinoshandiswa kugadzirira masikisi emvere nevhu. Uye mishonga pauchi ichabatsira kusimbisa hutachiona hwakanaka kupfuura mamwe madhiragi anodhura.
Muduku hachizivikanwe nezvezviratidzo zvekinamoni. Izvi zvinonhuwira zvakakosha mumafuta anokosha, mavitamini, emaminera anokosha uye tannins. Yakabatana nouchi, sinamoni inogona kuva nemigumisiro yakadaro yakadai:
- antiseptic;
- anti-inflammatory;
- antibacterial;
- painkiller.
Nekubatsira kwekunakidza kwakadaro kunonaka, kunakidza, unogona kusimbisa hutachiona, kuratidza maziso ako, kuvandudza kunzwa kwako. Vanorwara nechirwere cheshuga nesinamoni uye uchi vanobatsira kuderedza shuga yeropa uye kubvisa cholesterol yakawandisa kubva mumuviri. Pane zviitiko apo varwere vane uchi uye sinamoni vakaporeswa kenza.
Mishonga yakadaro inopisa inonaka chaizvo. Kunyange imwe spoonful yeuchi uye piniki sinamoni, yakawedzerwa kune tei, ichave yakakwana yekudzorera simba, kutaurirana. Chinhu chinonwiwa nezvinonhuwira zvichabatsirawo kuisa hurongwa hwekutya.
Uchi nesinamoni, pakati pezvimwe zvinhu, unogona kuchenesa muviri, kubvisa uroyi , chepfu, kuwedzerwa kwemvura. Kazhinji inoshandiswa kurapa mafungiro uye urinary system zvirwere. Kune vakadzi, sinamoni inobatsira kurarama nekurwa kwemwedzi, apo varume vanoratidzwa nzira yekuwedzera simba.
Nzira dzokushandisa sinamoni neuchi
Minyorwa yemishonga inobva pazvinhu izvi zviviri zvakanyanya. Pano ndiyo yakakurumbira uye inoshanda:
- Huchi nesinamoni inonyanya kukosha. Mugirazi yemvura inodziya, shandisai chetatu chepasipuni yekinamoni uye imwe yekudyira - uchi. Imwai musanganiswa katatu pazuva pazuva rechitatu chegirazi.
- Kunakidza kunosunungura kubvisa kunyange dumbo rakasimba kwazvo. Isa uchi nekinamoni pamwe chete neino. Dzorera nzira yacho kusvikira marwadzo apfuura.
- Nekubatsirwa kwehuchi-sinamoni mvura, unogona kuvandudza metabolism, kuisa chimiro chekudya uye sechigumisiro - kuora muviri. Muchiitiko ichi, shuga inokurudzirwa kutora zvinonhuwira zvishoma nezvishoma.
- Kuvonga kuti huchi nesinamoni zvinodzinga muviri weku cholesterol, zvinobatsira moyo. Muchitapira nemaspuni maviri euchi mvura kuwedzera mamwe maasipuni e-sinamoni maviri. Iyi nhamba yakagadzirirwa magirazi maviri emvura. Iwe unoda kunwa mishonga katatu pazuva. Ichakubatsira kubvisa kupfupika kwefema uye kutsigira mwoyo musumbu. Munawo wose, uchi nekinamoni inguva mishonga inoshamisa yekudzivirira kwekurwadziwa kwemwoyo, kurohwa uye zvimwe zvirwere zvehutano hwemwoyo.
- Kuti usimbise hutachiona , zvakakwana kuti udye mashomanfuls mashomanana ouchi zuva nezuva. Chinhu chikuru hachisi chokutorawo kutakura!
- Iwe unogona kushandisa huchi nesinamoni kuti uite manhengo. Ingomwa mukombe wemvura yakanatswa nepuniki yekinamoni uye yei - uchi. Mumazuva mashoma, iwe uchanunurwa.
Zvinosuruvarisa, kurapa kwakanaka kwakadaro hakuwanikwi kune munhu wose:
- Pamusana pekuti sinamoni inokonzera kupesana kwechibereko, haikwanise kushandiswa nevakadzi vane pamuviri.
- Kunyatsocherechedza nemishonga inofanirwa kuva nemusoro. Mune zvimwe zviitiko, zvinongowedzera mamiriro acho ezvinhu.
- Nezvironda uye high acidity yemudumbu, uchi uye sinamoni zvinogona kukuvadza, saka zvakanyanya kusingadi kuzvitora.