Kubva pamazuva ekare, mushonga ave imwe yezvinhu zvakakurumbira zvakagadzirwa munyika yose. Kupararira kwakapararira kwakadai kwakagamuchirwa nekuda kwehuwandu hwakawanda hwezvibereko uye mavitamini, izvo zvine chigadzirwa ichi. Zvisinei, vasikana vanotevera chimiro, vanowanzobvunzwa nemubvunzo, chii chiri muzvinyorwa zveprotein muwaini uye, sechigumisiro, ingave inogona kushandiswa panguva yekudya. Muchikamu chino, tichaedza kupindura mibvunzo yese pamusoro pehuwandu hweprotini muwaini huchishandise kuti zvive zvokudya.
Ko mapuroteni akawanda ari muwaini?
Nenzanzvi dzinowanzofananidza mushroom nechikafu nekuti dzine musero mukuru wemaproteni, zvimwe zvibereko uye mavitamini . Kuwanda kwemapuroteni mufungi kunobva kune rudzi rwefungus, chikamu chacho, uyewo nzira iyo inochengeterwa uye inogadzirwa. Somuenzaniso, mutsva, vechidiki mushonga vane mapuroteni akawanda kwazvo mumutambo we-tubular sporiferous, iyo iri pasi pevha. Ndokusaka kune avo vanobatanidzwa mune zvemitambo kana kutarisa mufananidzo, zvakakosha kushandisa chikamu chemufungus. Izvo mapuroteni maduku kupfuura mamwe ose mufungus mumakumbo. Kana tichitaura pamusoro pe "proteine" nzira yekugadzirisa, ipapo chiremba chinyorwa chigadzirwa chakaomeswa, pamwe nehowa, inogadzirwa kuva mupfu. Uyezve, iyo yekupedzisira ndiyo iyo, kana ichipedza, puroteni inobva kumafungus powder ichabatanidzwa ne 88 muzana ichienzanisa ne70 muzana yeprotini inowanikwa mushonga mushroom.
Kana tikataura nezvemashamba chaiwo, chiyero chemapuroteni muitsva mushroom chiya 2-5% chechigadzirwa. Nokuda kwemamhowa akaomeswa, chiyero ichi chikuru kwazvo - 16-25%. Semuenzaniso, mavara matsva emuorivhi ane 3.7 g yeprotheni, mune dzakaomeswa iine 20.1 g. Mupadhi, ichi chiyero chakanyanya kuderera - 2.3 g uye 23.5 g, boletus - 3.3 g uye 35.4, maererano . Champignons vane rekodhidzi yezvinyorwa zveprotini
Pasinei nehuwandu hwakakosha hwezvinhu zvinobatsira uye unhu hwakanaka, mushwa , nehupuroteni yavo yakakwirira, haigoni kudyiwa nevose uye kwete nguva dzose. Zviri nani kurega mushroom isina kudya panguva yemutambo kana chiitiko nechinwa doro, sezvo zvikamu zviviri zvetafura yekudya pamwe chete zvinokanganisa muviri wemunhu. Saizvozvowo, vanhu vane chirwere chinorwara kana matambudziko emuviri uyu vanofanira kunyatsoshandisa mushroom kuti vadye nekuda kwedambudziko rekuwedzera kwechirwere chechirwere. Edza kudya mushwa muzvikamu zviduku, apo iwe unowana zvose zvinodiwa zvinokosha uye haunzwi uchinetseka mudumbu.