Kabichi yakagara iri imwe yemiriwo yakakurumbira. Kubva pamashizha ayo unogona kubika kwete borscht chete kana saladi. Inogona kuva chikafu chakazara kana ichiiswa kunze kana chakaviriswa. Muchikamu chino, ngationei kuti fresh cabbage inobatsira sei, uye kuti inogona kuiswa sei mukudya kana uchinge urema.
Kubatsirwa uye kukuvadza kwekakichi itsva
Chokutanga kune zvose, hurumende itsva inobatsira pane zvakakura zve ascorbic acid . Mune zvimwe zviitiko, 100 g yechigadzirwa chacho inogona kuva ne 50 mg ya vitamini C. Uyezve, masayendisiti akacherechedza kuti kana akachengetwa, zvinyorwa zvayo zvinoderera zvishoma. Painoviriswa, zvinyorwa zve ascorbic acid zvinowedzera kuwedzera, sezvinoita vitamini P. Mukuwedzera kune mavithamini ataurwa, mushonga wekakichi unobatsira nekuda kwevhitamini B, K, U, iyo yekupedzisira inozivikanwa se "wrestler" ine zvipembenene uye kupisa. Pamakemikari ayo makuru ndiwo potassium, calcium uye phosphorus.
Zvisinei, sezvimwe mune chimwe chigadzirwa, hazviiti pasina kupesana. Kabichi inofanira kuiswa kunze kwevanhu vanotambura nehupamhi hwe acidity yemudumbu, mazino emukumbo, kuwedzerwa kwepasponda yechilonda, sezvo inoshungurudza mukati musumbo, zvichidaro zvinowedzera marwadzo.
Caloric zvakagadzirwa nekatori kabichi
Kana tikataura pamusoro pesimba rekuchena kwekorogi , iyo 27 kcal chete pa100 g yemuchina. Puroteni mairi 1.8 g, mafuta ane 0.1 g, glucidhyrate is 4.7 g.
Zvokudya zvakagadzirwa nekateji
Nguva yezvokudya pa kabichi ndeye mazuva gumi, uye inogona kudzokororwa kamwechete kamwe kamwe mumwedzi miviri. Chirongwa chekudya ndechizvi:
- Chikafuro : tei (ruvara), kofi kana zvichiri mvura.
- Zvokudya zvemasikati : kabhadhi saladhi pamwe nekuwedzerwa karoti nemafuta yemafuta (zviri nani kushandisa maorivhi). 200 g yemombe yakabikwa kana chicken. Inogona kutsiviwa nehove yakashata.
- Kudya : kabhadhi saladi nemayira mazai, chimwe chibereko (haugoni kushandisa bhanana)
- 2 maawa asati agona - kunwa imwe girasi yemafuta kefir.