Sorai yakasvibirira mvere

Mubvunzo wekuti ungachengeta sei bvudzi ravo, unoita kuti zvive zvakanyanyisa uye zvinopenya, zvinofadza vakawanda. Uye imwe yenzira dzakajairika yeiyi masikisi akasiyana-siyana. Kunyanya, pakati pemarudzi akasiyana-siyana mapeji anozivikanwa zvikuru masikisi nekrimu yakasviba, iyo, iyo inosvika, haisi chete chigadzirwa chinonaka, asiwo inonyanya kushandiswa kwezvinokonzera mishonga.

Sei chikafu chemurimu wakasvibirira chakakosha?

Sirimu yakasvibirira chigadzirwa chechisikiki chine vitamini A, B, C, E, P, pamwe nehuwandu hwakawanda hwezvinhu zvinotevera (sodium, fluorine, iron, iodine, zinc, etc.), mafuta uye amino acids. Pamusana peizvi, muchero wakasviba inyanzvi yehutano uye yekusimbisa vhudzi.

Mukuwedzera, kubatsirwa kwekisiki masikisi masikisi ndeyekuti zviri nyore kwazvo kugadzirira, zvinogona kushandiswa kune chero rudzi rwevhudzi uye ramba ruchienda kune musoro kwenguva isingagumi pasina migumisiro yakaipa.

Masikisi kubva mumuchero wakasviba wemaoko akaoma uye akareba

Zvokudya zvinotevera zvinokonzerwa nemucheka mutsvuku mashekeri zvinokodzera zvakakwana kumarudzi ose emvere. Chete nekuda kwebvudzi rakaoma unofanira kutora mafuta akawanda emuchero wemukaka, uye nokuda kwemazuva ose - ane mafuta akaderera.

1. Mask yevhudzi kubva mumukaka wakaoma nemazai . Zvisikwa zviviri zvisikwa zvinogadzirwa zvakanaka zvakakuya nemapunikopu maviri emuchero wakasviba. Shandisa masikisi kunyanya kumusoro, ndokuzogovera zvakasara pamusoro pehurefu hwose hwebvudzi. Shamba kubva mushure memaminitsi makumi maviri nemashanu nemvura inodziya.
2. Mask yevhudzi nekamuki yakasviba uye mbatata . Juice imwe mbatata yakavhenganiswa nepuniki yekisi yakamukira, uchi uye imwe yai yolk. Isawo kune chekudzikisa uye kureba kwebvudzi rose kwemaminitsi gumi nemashanu.
3. Masks yevhudzi kubva mumucheka wakasvivhi namafuta . Sakanidza ukamu hwakasviba nemafuta emafuta (burdock, maorivhi kana maarmond) akaenzana zvakaenzana. Zvichienderana nemhando yebvudzi, unogona kuwedzera 1-2 madonhwe emafuta anokosha eAtlas cedar, mandimu, rosemary, sage, mazai (nokuda kwemvere dzemafuta ), ylang-ylang , mbeu yemarrot, geranium, parsley (for dry). Iyo masikisi inoshandiswa kwemaminitsi makumi maviri, mushure meiyo inoshambidzwa nemvura ine chekudziya.
4. Chikafu chinogutsa chekisi yakasvibirira bvudzi rinogona kugadzirirwa kubva pamusi wehafu yemononi, celery juice (maaspuni maviri) nemafuta omukroma (mafuta maviri epuniki).

Masikisi emakisi ekakisi ekukura nekusimbiswa kwemvere

1. Mask yevhudzi nekamuki munyu uye burdock. Rimwe pepuni yemudzi yakakoswa we burdock inofanira kudururirwa mumvura yakashambidza inopisa uye inomiririra kweawa. Dzvinyirira kuvhara uye kusanganiswa nekisiki yakasviba (3/4 kapu). Shandisai kuchenesa bvudzi uye kusuka ne shampoo. Ichi chikafu hachina kungoita chikafu chekudya uye kusimbisa, asi zvinobatsirawo kubvisa kukanganisa .
2. Semasikisi, unogona kushandisa kirimu yakasvibirira muhupenyu hwaro hwakachena, kuidhonza kusvika kune zvakada kuenderana ne kefir kana yoghurt.
3. Kurwisana nemvere dzembudzi, unogona kushandisa musanganiswa weimwe yakaisvonaka grated karoti mashizha mashizha uye mafuraji maviri ekikiki. Iyo masikisi inoshandiswa kumidzi yebvudzi kwemaminitsi makumi mana, mushure mokunge yakashambidzwa ne shampoo. Nokuda kwechirevo chakataurwa, zvinokurudzirwa kuti zvishandise kaviri pavhiki.
4. Nokusakatika uye kutarisa bvudzi rinoshandiswa kushandisa maski evha rimwe yolk, supuni yekognac, mafuta epakisi uye mafuraji maviri epukisi yemukaka. Evha inotemwa nekognac, mushure meyo inowedzera borosi nekamuki. Muvhenganiswa unopisa mumvura yekugeza, yakabvongodzwa mucheperi nekunyanya kuisa muviri uye yakasara kwemaminitsi makumi matatu, ichizunguzira musoro netauro. Shandisa mask katatu pamwedzi kwemwedzi mitanhatu.

Kuti zvive nemigumisiro yakanakisa, chero masikisi kubva mumuchero wakasvibirira inokurudzirwa kushambidzwa nemukaka weBuddock kana kuti tewa inenge ichangobva kunwa.

Kushandisa kamuki omucheka webvudzi kwakatungamirira kugumisiro yaunoda, chigadzirwa chinofanira kuva chitsva uye hutano. Zvakanakisisa kutenga kusachengetedza kwema cream, uye kumusha, muzaraar.