Kuchengetedza chirongwa chekurapa uye kuporesa, icho chave chichizivikanwa kuvanhu kwenguva yakareba. Nhasi, kushambadzira kunoshandiswa kune zvirwere zvakasiyana-siyana, uye kurapa kumashure kunosasa ndeimwe yezvinowanzotaurwa.
Kune marudzi akasiyana-siyana ekurapa mushure mokudzorera: classical, acupressure, pneumomassage, hydromassage, vibromassage, etc. Kushamba kwemashure kunoshandiswa munzvimbo yacho kubva pane nape kusvika kune coccyx - kuisa massage yemuganhu wekollar, thoracic uye lumbosacral kuwirirana.
Zviratidzo zvekurapa mushure mushure
Kuchengetedza kunoratidzirwa kumarwadzo ekudzokera shure, kune zvirwere zvakabatana uye zvisingaenderani ne musculoskeletal system, pamwe chete nevanhu vane hutano avo basa ravo rinobatanidzwa nekugara kwenguva yakareba kana kushanda muviri. Tinongorongedza chikamu chematambudziko apo kushambadza shure kunokurudzirwa:
- kushungurudzika kumashure uye musana;
- kushungurudzika kwemaitiro ( kyphosis , scoliosis, lordosis);
- zvirwere zvemashure uye musana (osteochondrosis, lumbago, sciatica, nezvimwe);
- headaches;
- hypertensive disease;
- bronchitis;
- chronic gastritis;
- kuora mwoyo mumutsipa motility;
- kushungurudzika .
Contraindications for therapeutic back backage:
- kuwedzera kwekushisa kwemuviri;
- zvirwere zveropa;
- hypertensive crisis;
- zvirwere nekukuvara kweganda rekushure;
- purulent matanho emunzvimbo ipi zvayo;
- sclerosis yemakamuri emarara;
- kumwedzi;
- zvimwe zvirwere zvepfungwa.
Mitiro wekuita kwehutano hwekurapa
Kumusana ndicho chikuru chinonzi reflexogenic zone. Nokuita pane dzimwe nheyo dzinoshanda pamusana wekushambadza, munhu haangagoni kungovandudza hurumende yehupenyu hwevanhu, asiwo kurongedza mabasa anoshungurudzwa ehengo.
Kurapa kushambadza kune zvinotevera:
- zvinowanzoita kupararira kweropa;
- rinodzosera misumbu;
- inowedzera mararamiro emafungiro nemasumbu;
- inowedzera huwandu hwe endorphins;
- kunogadzirisa hurongwa hweshungu;
- kunomutsa masimba ezvirwere zvezvirwere, nezvimwewo.
Nzira yehutano hwekurapa mushure
Nzira yekuita musasa wokudzokera inongogadziriswa chete neyanyanzvi anoziva kuumbwa kwomuviri uye kushanda kwehurongwa hwayo. Nezvirwere zvakasiyana-siyana, muenzaniso wekusimudza hutsika hausi wakafanana. Semuenzaniso, kushambadzira shure mushure me scoliosis kunangwa kusimbisa masimba asina simba uye kunonoka kunetseka. Zvisinei, marudzi akasiyana-siyana e scoliosis anodawo rudzi rwakakodzera rwekusimbisa, achishandisa nzira dzakasiyana dzemasanganiswa emasumbu akasiyana.
Nenzira yakawanda, tinokwanisa kusiyanisa maitiro mana makuru anoshandiswa mukurapa mushure mokusimbisa, izvo zvinovakirwa pamubatsiri:
- Stroking. Nzira iyi inogara ichiitwa pakutanga nekuguma kwegadziriro. Icho chinhu chinopenya, icho chinosanganisira kuputika ganda. Chinangwa chikuru chemuitiro uyu ndechekuvandudza inzwi remitsipa yeropa, kupararira kweropa, nyika yenharaunda yenheyo yenheyo, kuderedza marwadzo. Zvichienderana nerudzi rwe stroking, unogona kuzadzisa miviri miviri yakasiyana: inononoka uye yakanyanyisa inobatsira, inozorodza, uye inokurumidza uye ine simba-inofadza, inonwisa.
- Rubbing. Iyi inyanzvi yakawanda, iyo inoitwa nekufambisa paganda pamwe nekuchinja kwayo. Chinangwa chokukuya ndechekuvandudza kushandiswa kwemasumbu, kuparadzaniswa kwemari, kuwedzerwa kwemitsipa yeropa nekuwedzerwa kweropa kuderera kunzvimbo dzinodiwa.
- Kneading. Iyi nzira inogona kutumidzwa sorudzi rwekudzivirira gymnastics yemisungo, iyo yavanozobvumirana nayo, wozorora. Muchiitiko ichi, kufambisa, kusimudza, kukwevera, kusvetura uye kukwira kwemasukisi inoshandiswa. Kneading inogona kunge isina kungofanana uye yakadzika, inopindirana uye isinganzwisisiki. Somugumisiro, mabasa echisikwa emasumbu anovandudzwa.
- Vibration. Iyi nzira inosanganisira kuendesa kumasukisi kudengenyeka kwemazwi ehuwandu uye simba. Kune mhando dzakasiyana-siyana dzekudengenyeka: kuzununguka, kuzununguka, kuputira, kubvisa, quilting, pinching, nezvimwewo. Kubata kunogona kukonzera kukurudzira uye kudzorerwa kwekarasika mafungiro.
