Zvokudya zvinovaka muviri zvinoda kutarisira zvakanyanya zvokudya zvinosanganiswa mukudya. Mukuwedzera, zvakakwana kungoona calori yehuwandu uye kunyora iwe pachako kuti nguva yakawanda sei uye mune zvingani zvaungagona kusanganisira chimwe chigadzirwa mumushonga, uye hazvizokonzeri kukuvadza kune chimiro chako. Kubva munyaya ino iwe unodzidza kuti ingani makoriri mu-blueberry.
Maoriro e-blueberries
Kufanana nemakrokeri ose, bhiribheri ndiyo chinhu chakajeka. Pakati pavheji, iyo caloric yakagadzirwa ne-blueberries yega yega 100 gramu ine 39 kcal (iyo 1 g yeprotheni, 0.5 g yemafuta uye 6.6 g yemakrohydrates ). Izvi zvinoita kuti zvive nyore kuisa berry yakadaro mune kudya kunorema kurasikirwa, pasina kutya kuti inenge ichikanganisa kuwanda.
Zvisinei, hazvidi kutora chido chikuru muBraberryberry: ine mashuga echisikigo, naizvozvo inokurudzirwa kusvika 14.00, apo metabolism inoshanda zvakanaka.
Bhabheri rinogona kunge riri nyore uye rinoshanda masikati kana kuti kudya kwekudya kwechipiri - kuitira kuti uve nehomwe yakanaka, zvakakwana kudya imwe girazi reji iyi uye kunwa girazi remvura. Iyi haisi nzira inobatsira yekuvandudza iwe pachako, asiwo mavitamini anosimudzira muviri.
Kuumbwa kweBraberryberry
Bhabheri rinowedzera muSukari, pectin, mavitamini A, B1, B2, C, E, PP. Iine nhoroondo yakawanda yesimbi, iyo yakanyatsopindirwa. Uyewo mune zvakawanda zvakadai pane potassium, calcium, magnesium, phosphorus uye sodium.
Pamusana pehuwandu hwehuwandu hwezvokudya, kushandiswa nyore kweblueberries muzvokudya kunobatsira kugadzirisa matambudziko akawanda ehutano.
Inobatsira zvinhu zve blueberries
Bhabheriji inoshandiswa semushonga wemamiriro akawanda uye zvirwere, uyewo inonyanya kudzivirira kudzivirira. Nhamba yezvinhu zvayo yakakosha yakakura zvikuru:
- Inobatsira blueberry mu chirwere cheshuga mu
semumwe wezvinhu zvekutambudzika kwakaoma; - inokurudzira kubviswa kwe slags, salir yesimbi yakaoma, kuchenesa kwemuviri muviri;
- inodzivirira kubva pamagumisiro emhepo;
- kunobatsira zvakakwana iyo yose yemapapiro;
- kusimbisa masvingo emidziyo yeropa, inovandudza ropa rakagadzirwa;
- kuvonga magnesium, blubhebheri inobatsira pamutambo wenheyo;
- inobatsira kudzivirira zvirwere zvinotapukira;
- ine kudzorera kwemuviri.
Kune avo vanotevera chimiro, zvakakosha kuyeuka kuti blubhebheri inokurumidza kukanganisa mararamiro ekuparadzanisa, saka kuvapo kwahwo mune kudya kunorema kurasikirwa panzvimbo yezvokudya zvinoshandiswa zvakakwana uye kunyange zvichabatsira.