Mavhitamini kwechiitiko chinowanzoitwa maprototi anowanikwa zvakakosha semafuta akasarudzwa akasarudzwa kana zvakanyatsogadziriswa mineral supplement.
Yakagadziridzwa mavitamini ekuwedzera
Zvigadzirwa zvakagadzirwa nema vitamini zvinogadzirwa zvinogona kutengwa nyore nyore pazvipfuwo zvekudya. Zvinotengeswa kakawanda mumhando yemadonsi kana makapisules, izvo zvinofanira kuwedzerwa kumapiro. Zvimwe zvinowedzera zvinogona kuva simba rinosimudzira rinogona kushandiswa nguva dzose, kana chinangwa chekugadzirisa zvinetso zveimwe shiri. Semuenzaniso, kune mavhithamini chaiwo emapuroti ewavo panguva yekuputira .
Vitamini zvinowedzera zvinonyanya kudiwa munguva yekuvhuvhura uye yechando, kana pasina mimwe miriwo uye michero yaunogona kubata mhuka yako yepanyama. Mumwe chete anofanira kungwarira pairi uye pasina mhaka inopfuura dhidhi inoratidzwa mumirayiridzo kumushonga. Kuwedzera kwekucherechedza kunofanirawo kubhadharwa kune nguva yekuchengetwa kwemishonga. Irreplaceable yakagadzirirwa-yakawedzerwa additives munguva yekuberekorora yemapuroti, pamwe chete nekugadzirisa kwakanaka kwamapiko. Mushure mezvose, somuenzaniso, kusashaiwa kwevhitamini E mukudzora mapuroti panguva iyi kunogona kutungamirira kumigumisiro yakaipa kwazvo.
Musha Mavhitimu Zvimwe
Kusarudza mavhitamini mapi api anofanira kupiwa kumapuroti, varidzi vazhinji vanomira pamishonga pamba yekupfeka. Izvo zviripo, maitiro avo anogona kusiyana, uye hutsika uye hutano hazvina mubvunzo. Kazhinji kacho sevhitamine supplement, juimu, uchi uye apple cider vhiniga zvinoshandiswa. Jisi remuti ine mavhithamini anokosha zvikuru eboka B, uye E, C uye PP uye zvakasiyana-siyana zvemaminerari. Apple cider vhiniga ine simba rakanaka pahupenyu hweshiri, sezvo ine nhamba yakawanda yevithamini. 5% yehuwandu inoshandiswa pakupfeka kupfeka. Uchi - hunhu hwakanakisisa hwekudzivirira kubatwa kwepamu, uyewo chekuchengetedza zvekudya.