Iyo inokosha zvikuru yemiriwo yezhizha isango. Vakawanda vanoshandisa iyo kugadzira saladhi uye vanochengetedza kana kungoitsvaga yose. Asi kwete vanhu vazhinji vanoziva kuti juice yekomba inodiwa kuti uwedzere kurasikirwa.
Chii chinosanganisira?
97% yemucucu juice ndiyo mvura, uye, sezvinonzi inozivikanwa, haisi iyo yakakwana ye-calorie mvura. Chinokosha ndechekuti mvura iyi yakachena uye yakafanana kune iyo iri mumuviri womunhu. Zvimwewo zvinosanganiswa mune zvakakanganiswa zvine mavitamini , kutsvaga zvinhu uye mafuta anokosha. Caloric inogadzirwa nemucucucisi juice yakanyanya kuduku, saka haigoni kukuvadza muviri wemunhu.
Chii chinobatsira juice yemucucu?
- rakanaka kwazvo diuretic;
- Anochenesa muviri wehupfu neukisi;
- inopa muviri muviri ne potassium, silicon, sulfure nezvimwe zvinhu;
- anobatsira kuputsa matombo mu bile;
- zvinowanzosiyesa asidi-base;
- inokanganisa mamiriro ebvudzi, mbambo nemeno;
- inovandudza zvinetso;
- zvinoita kuti zvive nehutano hwehutano hwehutano hwemanyo;
- inovandudza hutano hweganda;
- anobatsira nemaperembudzi;
- uye inonyanya kukosha - anobatsira kubvisa mamwe mapaundi.
Kutenda kune zvakadaro zvejukisi jisi, muviri wako hauiti chete unoonda, asi unowedzerawo mamiriro ako.
Nzira yekunwa jucumber juice?
Kuti uite juice, unoda juicer kana grater inowanikwa. Miti yakakoswa inofanira kuvharwa kunze kwekushandisa gauze uye kuwana mutengo unoda. Jisi yakagadzirwa inofanira kupedzwa mukati mehafu yeawa. Zuva roga roga unoda kunwa 1 litre yemucucumber jisi kuti ure kurasikirwa. Nhamba yacho yose inofanira kugoverwa muzvikamu zvakasiyana-siyana, 1 kugamuchira - 100 ml yemusi. Kuti uyanise ruvara, iwe unogona kuzvibatanidza nemamwe jisi kubva mumiriwo nemichero . Iko kunwa, kunosanganisira jucumber jisi, kefir, garlic uye dill, inonyanya kufarirwa, inowanikwa mune urongwa hwezvokudya zvine utano.