Kurwa kamwe-kamwe kunorwadza mukati mekono, minwe, zvigaro nemabvi, marwadzo, anozivikanwa kune vakawanda. Chii chingaita kana masangano emaoko nemaoko zvichikuvadza? Uye nei zvisingakwanisi kunyange kunyanya kupinza painkillers kuchibvisa?
Pain in joints ne arthrosis
Kazhinji kakawanda majoka emaoko nemakumbo anotenga ne arthrosis. Kana chirwere ichi chisina kurapwa, chibatanidzwa chakakanganiswa chicharamba chichiputsa uye chichivhiringidza ma mechanics epamusoro. Kuchepesa pasi kupfuurira mberi kwekuparara kwegoroti kuchabatsira maitiro ekurapa mazano uye kurapa gymnastics.
Kuti ubvise kurwadziwa kwakanyanya uye kuputika, pamwe chete nekukurudzira kuporesa, iwe unogona kushandisa mafuta kana kusungirirwa nemhepo inopisa. Zvakanakisisa kushandisa:
- Menovazine ;
- Voltaren-gel;
- Nikofleks;
- Olfen Gel;
- Fastum.
Asi zvakadini kana zvikamu zvemakumbo nemafuta zvinorwadza zvikuru? Zvakakosha kupedza zvachose mutoro uri pamubatanidzwa wakakonzerwa nechirwere. Kuti uite izvi, shandisa mabhandeji chaiwo ekugadzirisa kana mashizha emapfupa. Kuchengetedza chirwere ichi kuti chirege kufambira mberi, murwere anorayirwa kuti nguva nenguva aite massage uye atore chondroprotectors, iyo inokurudzira kudzorerwa kwetikiti. Mune zvimwe zviitiko, murwere anofanira kutevera imwe kudya (ane zvishoma zvakagadzirwa nemafuta emhuka zvakasiyana siyana uye zvakawanda zvemafiber fiber). Apo masangano emakumbo nemaoko anotsvaga arthrosis, zvinokoshawo kutora mavitamini.
Pain in arthritic joints
Kana majoini ako uye gumbo nemapfupa emaoko zvichigurwa, zvinogona kuva arthritis . Nehosha yakadaro, kurapwa kwenguva refu kunodiwa, iyo inenge ichitarisirwa kuderedza basa rekuputika. Therapy inotevera:
1. Kurwisa zvinodhaka zvinodhaka. Vanogadzwa nachiremba, asi pane mishonga inopfuura-the-counter inobatsira kugadzirisa kupisa uye kubvisa marwadzo:
- Ibuprofen;
- Sodium naproxen;
- Ketoprofen.
2. Mwoyo munyoro wemitoro. Izvi zvichatibatsira kudzivisa kukanganisa kushandiswa kwemasangano.
3. Nguva dzose kudya kwezvinodhaka zvakasiyana-siyana-chondroprotectors:
- Arthra;
- Don;
- Structum;
- Chondrolon, nezvimwewo.
Kuti kurapwa kuve kwakabudirira uye manotsi emaoko nemakumbo apera kukuvadza, neArthritis inofanirwa kuita massage nekurapa gymnastics, kuchengeta nzira dzakarurama dzezvokudya uye mitoro.
Nzira nzira dzehutano hwehutano
Asi chii chaungaita kana iwe uchida kushandisa mishonga yevanhu kana gumbo rako nemaoko ako zvakakuvadza? Nzira dzakadaro dzokurapa dzinogona kushandiswa mumamiriro ezvinhu apo chikonzero chekuonekwa kwekutambudzika kune zvakakuvara zvakasiyana kana kuputika kwemagetsi nemisumbu. Zvakanaka kurarama nemarwadzo tincture ye valerian. Kuti uigadzirire, unoda:
- 15 g Midzi yemiti (yakapwanyika) inwira 200 ml yemvura inodzika.
- Mushure memaawa gumi nemaviri, dhonzai musanganiswa.
Kana majoka ezvanza nemaoko apera, unofanidza kuchenesa mucheka kana jira rekotoni ne tincture uye kuishandisa panzvimbo inoshungurudza, uye kuvhara zvinhu zvose nekudziya chimwe chinhu.
Nzira dzechirongwa zvekurapa dzinogona kushandiswa pakuita rheumatoid arthritis. Kurapa kwakadaro kunoshandiswa pakudzivirira kunodzokorora, pamwe nekuchengetedza murwere mumuviri wakanaka. Asi zvinogona kuitwa chete kana murwere ane marwadzo muzvibatanidzo zvemaoko nemakumbo, uye hapana kutonhora. Iyo nzira yakanakisisa uye yakanyanyisa
- Mbatata (itsva) inodonhwa pa grater.
- Kashitsu akaiswa mumutsara uye kwemaminitsi mashoma akadonhera mumvura inopisa.
- Pasina kudzvinyirira, mbatatisi inoshandiswa kuhomwe yekotoni, iyo inoshandiswa kune yakakanganiswa yakafanana kwemaawa 10-12. Izvi zvakanakisisa zvakaitwa usiku, apo sangano iri risina kusimba.
Nzira yacho inofanira kudzokororwa zuva nezuva kusvikira marwadzo apera zvachose.