Mubvunzo wekugadzirira kudya kwekukurumidza uye nyore, unogara uri pamberi pevose vanodya pamba. Mazuva evhiki, kuwanda kwekufamba kwemuviri mukicheni mushure mokushanda kunofanira kuderedzwa kusvika zvishoma, nokuti vazhinji vari kutsvaga zvokudya zvisinganzwisisi uye zvinotsanya zvinogona kugutsa nzara, uye izvo zvinenge zvichange zviripo zvinowanikwa. Inonzwika seyano rwenhau, handizvo here? Asi izvi mapeji aya atakakuunganidzira iwe munyaya iyi.
Chicken kwekudya kwemanheru - nekukurumidza uye kunonaka
Kukanda kunze kwema-finished-products, pakati pezvose zvinokonzerwa nemhuka, chicken ndiyo inonyanyozivikanwa. Kubva kune chikamu chipi nechipi chezvitunha unogona kuita nhamba yakawanda yezvokudya, zvakasiyana zvakasiyana kubva kune mumwe kune imwe kutora. Pamusana pemutsara unotevera, takasarudza chikamu chinonyanya kudya uye chikafu chechitunha - chidya.
Zvisungo:
- chicken mahudyu - 6 pcs;;
- garlic - 6 meno;
- mvura - 55 ml;
- uchi - 65 ml;
- rice vhiniga - 35 ml;
- soy muto - 20 ml.
Kugadzirira
Chicken mahudyu anopisa mupani kusvikira yakagadzirira uye yakanyanyisa kubvisa ganda. Chikamu chemafuta akazengunuswa panguva yekugadzirira nyama, kunyura, uye fry zvimedu zvegariki kwechimwe chikamu chisina kubvisa majeko ehuku kubva panopisa. Dururira musanganiswa weuchi uye mvura, uwedzere rega vhiniga uye soy sauce. Rega muto mubike kwemaminitsi 3-4, nguva nenguva ichidururira ganda pane shiri.
Mbatata yekudya - yakakurumidza uye inonaka
Sezvo huku inogona kuonekwa seyakanyanya kufanirwa nyama michero, saka mbatatisi inofarira pakati pemiti yemidziyo. Mune mapeji aya takasarudza kubika "accordion" mbatata neinhu inotapira bhuruu.
Zvisungo:
- mbatata - 740 g;
- mafuta - 145 g;
- garlic - 2 meno;
- kirimu yakasviba - 115 g;
- aine zvimedu zvezvinyoro anyezi.
Kugadzirira
Edzai mbatata kubva kune tsvina yekunze, asi musaneta. Nyatsosuka uye uomesa tubers, uye wozoita mutsara wenguva dzakawanda dzinofanirwa kuonekwa, kwete kudonha kuburikidza nehutamu kusvikira pakuguma. Sakanidza mafuta anonyorera pamwe chete nekilisi uye piniki yemunyu. Paridza zvikamu zvehutu pakati pezvinyorwa mumatata uye utumire zvinhu zvose kubika pamasero 210 kusvika ku555 (zvichienderana nehupamhi hweitamu).
Inonaka saladi yekudya kwemanheru - nokukurumidza uye nyore
Kana nyaya yekubika kwekudya kwechinguva pfupi, zvinongonaka uye zvinonakidza iwe unonetseka pamusoro pekusava nekunaka uye kuwanika, asiwo kubatsirwa kwekudya kwekupedzisira, saka chinosarudzo chakanaka chichava iri nyore mishonga yemashizha. Iyo yakagadzirwa inosanganisira zvose zvinowanzodiwa miriwo yezhizha, iyo inobatanidza kuwedzera pamwe nekatsva kottage cheese.
Zvisungo:
Kune makirasi echechi
- cottage cheese - 65 g;
- basil mashizha - 2 zvidimbu;
- tsini yemashizha matsva e thyme uye rosemary.
Kuradi:
- tomato - 440 g;
- radish - 6 pcs;;
- cucumber - 120 g;
- Bhariamuki vhiniga - 15 ml;
- mafuta omuorivhi - 35 ml;
- anyezi yepepuru - 65 g.
Kugadzirira
Cottage cheese inosanganiswa nemakwenzi akaomeswa neminwe yemunyu. Gadzirai bhora kubva kuhuwandu uye itonhorere.
Optionally cut cuttings for salad and season with a mixture of olive oil and balsamic. Pamusoro pemashizha, isai mabhanhire uye mushumire ndiro.
Iyo nzira yekudya kwekukurumidzira kubva kune zvigadzirwa zviri nyore
Zvisungo:
- paste - 340 g;
- garlic - 5 meno;
- bata - 45 g;
- Pumpkin puree - 280 g;
- cream - 715 ml;
- grated Parmesan - 75 g.
Kugadzirira
Apo pasta inobhurwa, fry garlic muhutori kwete kwehafu yeminiti uye inosanganisa ne pumpkin puree. Dururirai yepukisi puree nekrimu uye uuye nehuupe kuyamwisa. Dururira gashizi uye uwedzere pasta yakatekwa. Mushure mokumutsa, kumirira kusvikira mucu uri kuwira zvakare uye uise ndiro iyo pamusoro pemahwendefa. Usati washanda, sasa ndiro yacho nemasara echesi kana chingwa chakabikwa chinokonzera mafuta omuorivhi.