Mbeu dzakanyanya kuonekwa nevakadzi veimba. Mukuona kwevashandi vezvokudya, kushandiswa kwemhando iyi yefungus kunova nemigumisiro yakanaka kune muviri wemuviri panguva yekudya. Mukuwedzera, pane pfungwa yokuti pane mushroom inogona uye isina kutangira kushandiswa kwekushisa, iyo inokubvumira kushandisa mushroom yewadhi saladhi.
Asi zvakadaro, chii chinonyanya kukosha pamusoro pemuwaini uyu, kuvepo kwahwo kusvikira munguva ichangopfuura hakuna munhu aiziva?
Batsirwa uye kukuvadza kwemapura
Kuumbwa kwefungus kwakasiyana kwazvo uye kunogona kukwikwidza muprotheni zvakagadzikana, kunyange nehutano hwemhuka, iyo inowedzera kuwedzera yakakosha. Mbeu dzakapfuma mumarudzi 18 emamino acids, pakati pavo: biotin, panthenol uye linoleic acid, mavitamini eboka B, ascorbic acid, H uye D, minerals Na, P, nezvimwe zvakawanda zvinobatsira.
B - iyo yakaoma iri mune mushwa, inobvumira kushandiswa nguva dzose kuti iite nokuda kwekushaiwa kwayo, iyo inobatsira chaizvo hukama hwehutachiona hwehurumende, iyo nzira yekudzorera mishonga nemidziyo. Phosphorus uye calcium zvakanyatsogadziriswa nemuviri womunhu. Uye pakuronga kubata, iwe unongoda kuisa mukudya kwezvipembenene, seicho chikuru che folic acid.
Uyewo, kushandiswa kwemapundu ekurasikirwa kwemahombeko kunobatsira muviri. Kudya, kunoshandisa mushwa, kunobata muviri, uye kurasikirwa kunowanikwa zvakasununguka pasina zvipingamupinyi zvakaoma mukudya. Somugumisiro, muviri unoshandiswa, huwandu hwepaundi hunyangarika, kune kukonzera kushungurudzika uye kushungurudzika mupfungwa, izvo zvinokosha pakuita muviri.
Pasinei nokuti izvo zvinobatsira zvemapurasi zvakakwirira, zvinosuruvarisa, kukuvadza kwavari kunenge kwakangofanana neyezvipembenene zvakajairika, iyo zvokudya zvinorema zvinotakura mudumbu, chiropa uye pancreas. Mukuwedzera, mahowa ane chitin, iyo yakanyanya kukonzera inotungamirira kumatambudziko mukudya
Kugadzirira kwehowa
Kutenda kuhukuru hunoshamisa hwekudya mishonga yakasvibirira mufomu yavo yakasvibirira, vazhinji veimbakadzi vanodzishandisa muzvigariro zvavo zvekugadzirira kwose kwose. Asi nokuda kwezvinangwa izvi fungi chete inokura mumamiriro ezvinhu akachengeteka akachengetedza, sezvo inozivikanwa kuti mushonga unofanana nemapulon inobata zvinhu zvose kubva pakasikwa uye inokwanisa kuunganidza chepfu, inotungamirira kuhupfu. Iyo fungi inotarirwa kupisa inopisa haisi inonaka, asi inotora zvinotora 5-10 maminitsi nenguva.