Uropi hwemunhu ndicho chinhu chinokosha uye chimwe chezvinhu zvakakosha muhurongwa hwemitezo evanhu. Kana akange aine kuputsa, ipapo zvinenge zvese zvirongwa zvemuviri zvinotambura, nokuti zvishoma nezvishoma zvinodzorwa neuropi: zvinotarisa huwandu hwemhomoni, muwandu hwezvinhu zvinouya zvinokonzerwa nemuviri, uye zvinobvumira miviri kugadzirisa zvakakwana kune zvese zvinogadzirisa.
Nokudaro, chero kukanganisa mune zveuropi kunofanira kukwezva kurapwa kwakawanda kwechiremba.
Zvinokonzera kusakanganiswa kwepfungwa
Chimwe chezviratidzo zvakajairika zvehuropi hunoita kukuyeuka kwepfungwa. Nhasi, mushonga unogona kurwisana nechiratidzo ichi nemishonga inokurudzira chiyeuchidzo.
Zvisinei, chiito chavo hachina kujeka, uye mishonga inotungamirirwa mukurapa kwechikonzero chakakonzera kukanganiswa kweuropi. Kuwana chikonzero chekuyeuka kwakaipa ndiyo danho rekutanga uye rinokosha mukurapa.
Funga nezvezvinokonzera kukanganisa kuora mwoyo:
- Kutambudza kuuropi kunogona kukonzera kuderedzwa zvishoma nezvishoma kwemusoro.
- Mamiriro ekuramba achiora mwoyo . Inokurudzira kukura kwekusatenda, uye uropi, kurwisana nemamiriro ezvinhu epfungwa huru uye mupfungwa, inotanga "kuponesa simba", iyo inoratidzirwa, pakati pezvimwe zvinhu, nekukanganisa kwechirangaridzo, kushaya simba nekufungisisa.
- Zvokudya ndeimwe chikonzero chinowanzokonzera kukanganwa mupfungwa. Munhu angangoda kuzvidzora kuti awane zvokudya zvakakwana, kana kuti asingakwanisi kudya zvakasiyana siyana zvekudya nekuda kwepurogiramu yakabatikana (kana ration rukuru inenge yakagadzirirwa kudya-yakakwirira-calorie kudya, asi zvachose haina maturo kumasero emuviri).
Saka, kuziva chikonzero chikuru chekuyeuka kwepfungwa, zvakakosha kutanga kune zvose kubvisa: kurongedza kudya, kana kuri pasi, kuporesa kuora mwoyo. Kana kukanganisa kuora kunokonzerwa nekushungurudzika, zvino unoda kutora mishonga yekugadzirisa, iyo inowanzove yakawanda mavitamini. Pasina mubvunzo, kushungurudzika kweuropi hahupori nemavhithamini, asi vanozobatsira muviri kuti udzoke nokukurumidza.
Munhu ane hutano anoda kutsvaga chiyeuchidzo chekare, mishonga iyi inopesana. Kune umwe neumwe munhu ane
Ndezvipi zvigadzirwa zvepanyama zvinowedzera kuyeuka?
Pamberi pekuyeuchidza chiyeuchidzo nemishonga, yakakosha mishonga, zvinofanirwa nemishonga inoedza kuvandudza chirangaridzo chezvakabva-miriwo nemishonga yemafuta, pamwe chete nemajisi evanhuwo zvavo.
Kana chiyeuchidzo chisina kunaka, ginseng midzi mumukaka kana tincture inogona kubatsira. Zvisinei, zvinopesana nevarwere vehutachiona. Imwe mishonga yemasikirwo yekuyeuka nekucherechedza ndeyechokwadi. Iyo inoderedza kukanganisa kweamino acids, iyo dzimwe nguva inokonzera kukuvadza.
Uyewo, kuti uvandudze chiyeuchidzo, mumwe anofanirwa kunwa hafu yegirazi remuchero wemazambiringa zuva rega rega-yakagadziridzwa mavitamini maB anobatsira kurarama nekuora mwoyo, kusimbisa urongwa hwemagetsi uye masvingo emidziyo yeropa.
Ndezvipi zvinokonzerwa nemishonga inovandudza chiyeuchidzo?
Kugadzirira kwouropi uye chiyeuchidzo chechigadzirwa chinofanira kutorwa chete nokuda kwechinangwa chechiremba achienda. Kubva nekusagadzikana kwezvinodhaka kana kudarika, zvinopesana zvinogona kuitika.
- Mishonga yakanakisisa yevanhu vakwegura ndiyo Cortexin . Uyu mishonga yakasimba yakakwana, inowanzoita uropi. Kakawanda, inorayirwa kuti urove, kuitira kuti uropi huve nani kudzorerwa, uye kuti munhu wacho haasi kurasikirwa nekuona, kushandiswa uye mamwe mabasa. Kunyoresa tsanangudzo yekuumbwa kwayo, tinogona kutaura kuti ine mhuka dzemhuka dzinobatsira ubongo kuti huve nani. Izvozvo zvinoporesa zvinoratidza kwazvo nokukurumidza.
- Imwe yemishonga iri nyore uye yakadhura yekuvandudza chiyeuchidzo ndeyeGlycine . Iko amino acid inoshandura inokurudzira kuvandudzwa kwemasero europi. Kuti igone kushanda, mushonga unofanirwa kudhakwa kwemavhiki masere.
- Pyracetam imwe mishonga isingadhuri. Iyo inovandudza cerebral circulation, uye, maererano naizvozvo, uropi huri nani hunochengetwa uye hunoshanda. Mazuva ano pane shanduro yakagadziriswa, yakagadzirisa - lucetam. Iyo yakagadzirwa inenge yakangofanana, uye chiito chekuita ichocho zvakare, asi lucetam iri nani inobatwa nemuviri. Mhedziso yemishonga inowedzera, saka inoonekwa kwemavhiki mashoma. Nootropil inewo pyracetam
uye yakafanana nayo. - Cerebrolysin imwe mishonga inoshandiswa iyo inoshandiswa kune varwere vane chirwere chepfungwa uye kushungurudzika kwepfungwa, pamwe nekusawirirana kwepfungwa. Sezvakaita cortexin, haisi kushandiswa kune zvinodhaka zvinodhaka, asi panguva imwechete zvinogadziriswa zvinoratidza nokukurumidza, uye mumatambudziko apo mishonga iyi miviri inogona kuchengetedza nzvimbo dzakakonzerwa neuropi panguva yekurohwa. Zvechokwadi, anokwanisa kuvandudza chiyeuchidzo uye kushanda uropi - mukugadzirwa kwaro kune peptides uye amino acids, izvo zvinosanganiswa zvemetabolism muuropi. Inogadzirisa kushandiswa kwemagetsi kweuropi uye kutapurirwa kwemakwenzi, nemhaka iyo chigadziko ichi chinoshanda zvakanyanya.