Unhu husina unyanzvi huri nyore kukura kunyange muimba yeguta, asi wakaisa mukati mawo pachako nhamba huru yezvinhu zvinokosha zvikuru. Ndezvipi zvakakosha zvezvigadzirwa zvemavara -zvinyorwa zvenyaya yedu.
Onion Joy
Green eiii inozivikanwa kuvanhu kubva panguva yekare, uye yakashandiswa kwete mukudya, asiwo mukurapa kwezvirwere zvakasiyana-siyana, uye izvi hazvisi pangozi.
Mune mavarai ezvinyoro, maererano nevana vezvokudya, pane zvakawanda zvakawanda mavitamini kupinda mubhuriri. Iyo yakazara mu vitamine C, ine mavitamini akawanda A, K, Girasi B. Girai eii yakazara mu flavonoids - zvinhu zvine antioxidant uye anti-radiation properties, zvinonzi antitispasmodic uye antiitumor.
Mukunyorwa kwaro chete zvinokonzera kuporesa mafuta anokosha, mineral, trace elements, pakati payo iyo magnesium , fluorine, zinc, pamwe nesimbi, calcium, sulfuri, kupa huni hunokosha hweanisi.
Kuenderera mberi kushandiswa
Kurongeka kwakadaro kunotungamirira zvose zvakakosha zvezvinyoro zvinyoro zvemuviri wemunhu kushanda kwehutano hwedu. Iye anonyatsozivikanwa kwatiri semurwi ane kupora kwehutachiwana hwezvirwere munguva dzezvirwere. Hapana mubvunzo kuti kana zvakakosha here kudya mavarai ezvinyoro, kana iri mubvunzo wokudzivirira zvirwere zvinotapukira - maitiro ayo anozivikanwa kune vose uye kwenguva yakareba.
Nguva dzose kushandiswa kwemashizha emavara zvakanaka kunobata maonero, hutano hutano, hunovandudza kushanda kwomwoyo uye mapuropa emimba; ruvara rwekii rinoshingaira kurwisa zvirwere zvefungal, rinoderedza kukura kwekenza, kusimbisa masimba ezvirwere. Kukwanisa kwake kusimbisa uye kuita kuti midziyo yeropa yakanyanyisa yakawanikwa.
Vakadzi, sekutonga, usakanganise anyanisi nekuda kwekunhuhwirira kwayo, asi zvakakosha zvezvinyoro zvinyoro zvevakadzi zvinofanira kuva zvakasarudzwa mukusarudza kana kudya kana kwete. Pane, uye-chaizvoizvo! Mushure mezvose, maguisi eusiki anoshandira kunaka kwedu: kushandiswa kwayo nguva dzose kunobatsira
Iko yakagadzirwa mavhithamini nemaminerari akabatanidzwa mukugadzirwa kwayo inopa mhinduro isina chairo kune mubvunzo kana cheiii yeiii inobatsira pakurema. Izvi zvinotsigirwa nehutsika hune caloric zvakagadziriswa, mavitamini ekuzadza, kukwanisa kuisa chigadziro chegadziro rekudya.
Zvisinei, nokuda kweunhu hwose hunhu hwakanaka, mavarai ezvinyoro zvinopesana nekushandisa: hazvidi kutodya nekuwedzera kukumanikidza, kuwedzera kwezvirwere zvemudumbu uye kushaya mweya.