Amino acids kune vatambi

Izvo zvinodyiwa nevatambi zvakasiyana chaizvo nezvokudya zvinojairika. Zvechokwadi, mitemo yekudya kwakakodzera haisi kure kune vanofarira mitambo inoshingaira. Zvisinei, kana kutamba mitambo haisi iwe chete nzira yekushandisa nguva yako yekuzorora, asi nzira yehupenyu, muviri unoda zvimwe zvikamu. Chimbofungidzira kuti simba uye simba zvakaparadzwa sei pamakirasi emagetsi emagetsi kana panguva yekudzidzisa kwakasimba! Ndicho chikonzero amino acids akawana kushandiswa kwakawanda mumitambo semabasa anoshanda.

Chii chinonzi amino acids?

Amino acids kana aminocarboxylic acids inhengo yekuvaka yemisumbu, inobatanidzwa muhutano hweprotini uye zvimwe zvinhu zvinogadzirisa kuumbwa uye kukura kwemasimba mashoma. Ichokwadi, amino acids inotarisirwa kune munhu wese, pasina iwo misi miviri inotadza, simba remetabolism rinopwanyika. Amino acids, kusanganisira iyo inokurudzira kugadzirwa kwezvirwere uye inoshandiswa mu pharmacology yekuvandudza mushure mekurwara. Zvisinei, kusarudzwa kwavo kwakatungamirira kumashandisirwo ekushandisa amino acids mumitambo.

Muzvisikwa, zvinopfuura 20 amino acid zvinowanikwa. Zvizhinji zvezvo zvinogadzirwa mumutumbi wemunhu kubva pazvokudya. Pachikonzero chekuberekwa, inopatsanurudzwa kuva inopindirana uye isingawaniki. Replaceable amino acids inoshandiswa nemuviri kubva kune mamwe amino acids, uye isingawaniki amino acids haigoni kuiswa uye inopinda mumuviri nechikafu. Mumitambo, nokukurumidza digestible amino acids inoshandiswa mumvura.

Amino acids kune vatambi

Kazhinji munhu wehupenyu hwehupenyu hwakazara amino acid, anowanikwa nechikafu uye akagadzirwa nemuviri. Zvisinei, vatambi vanopedza simba rakawanda uye vachizadza hazvina kukwana. Vatambi vakawanda vanodzidzisa, musimba unoda chaizvo kuvaka, iyo yakawanda yakazara amino acids inofanira ivai kudya kwavo. Nokuti nokukurumidza kushamwaridzana nevatambi vanofarira kutora amino acids muhurukuro. Mishonga yakadaro haifaniri kuwedzerwa simba rekushandisa muviri. Semuenzaniso, amino acid kubva mumuviri inoparadzaniswa uye inopinda muropa mukati maawa maviri mushure mekudya, asi amino acid mumvura yakasviba inotora mushure memaminetsi gumi nemashanu.

Ndezvipi zviri nani kunwa amino acids? Pakarepo mushure mekudzidzira kushanda, mutumbi unotanga kushingaira kuchengeta glucose, ichizara nemaamino acids, zvinotora anenge maminitsi makumi matanhatu. Vanhu vane chirwere chinonzi Dietitian vanoshevedza nguva iyi "protein-carbohydrates window". Nokudaro, kutora amino acid panguva yekurovedza hakusi nani pane kuitora mushure mokunge uchitora muviri. Kuti zvibudirire zvakanyanya, zvinokurudzirwa kutora vitamini B6 panguva imwechete neamino acids, iyo inokurudzira kufambisa kwepuroteni.