Vanhu vazhinji vanoziva pamusoro pezvipo zvemafuta anokosha. Zvinonyatsozivikanwa ndezvechokwadi kuti mafuta anogona kuwedzerwa kuti atarise masks, vhudzi. Asi chokwadi chokuti mafuta anokosha akanaka kutonhora, havazivi zvose. Chaizvoizvo, aromatherapy inobvisa kubvisa zvirwere zvehutachiona, bronchitis, pneumonia nedzimwe zvirwere zvinoshanda zvakanyanya kudarika mishonga inodhura.
Musanganiswa wemafuta anokosha kubva kunotonhora
Nzira dzose dzokurapa kupisa nemubatsiro emafuta anokosha (uye kune akawanda kwazvo) ane ruzivo rwakakura-harwukuvadzi muviri. Mafuta anonhuwira ndiwo chigadzirwa chechisikigo, uye naizvozvo vanobatwa nehupenyu hwakachengeteka.
Mafuta anokosha - imwe yenzira dzinonakidza pakurapa. Zvinonhuhwirira zvinonhuwira zvinobudirira pamwe chete nehukuru hwezvinhu zvinobatsira. Mafuta anonyanya kukosha ekurwisana nemaganda ndeaya anotevera:
1. Inoshandisa simba rinopesana nokuvhiringidza mafuta:
- chamomile;
- thyme;
- juniper ;
- mazambiringa;
- rusenzi;
- oregano;
- tea tree;
- zvinyorwa;
- pine miti;
- sage;
- myrtle.
2. Nekuwedzera kwekushisa kunobatsira kurarama nemafuta:
- bergamot;
- lavender;
- the tree;
- chamomile;
- mintini;
- lemon;
- lemon balm;
- eucalyptus.
3. Kukunda hutachiwana muAARVI kunobatsira mafuta akadaro anokosha:
- fennel;
- ylang-ylang;
- lemon balm;
- mintini;
- geraniums.
4. Inonzi inofanirwa kunyanya kushandiswa kwemafuta antiseptics:
- thyme;
- sage;
- sinamoni;
- rosemary;
- mifananidzo.
5. Uye kusimbisa kusagadzikana uye nehuwandu kutsigira avo vasina simba nehutano hwehutano mafuta anokosha anozobatsira:
- rusenzi;
- misedhari;
- ylang-ylang;
- tea tree;
- sage ;
- hyssop;
- roses;
- chamomile.
Nemafuta anotonhora, anokosha anokwanisa kushandiswa ari oga kana kuti akaoma. Kupedza mishonga inonhuhwirira inotengeswa pamishonga, asi kana ichidiwa, inogona kubikwa pachayo.
Nzira dzekushandisa mafuta anokosha kunopesana nemapfudze
Iwe unogona kushandisa mafuta anokosha nenzira dzakasiyana.
Mamwe mashomanana emafuta anonhuwira anokwanisa kuwedzerwa kubhati. Kana iwe uchida kukundwa kunotonhora, kupisa kwemvura kunofanira kunge kwakakwirira sezvinokwanisa (makumi mana nepamusoro madigiri). Nekubatsira kwamafuta iwe unogonawo kuburitsa kupisa. Muchiitiko ichi, kutonhora kwemvura mubhati yekushambadzira hakufaniri kudarika madigiri 37.
Imwe yenzira dzakanakisisa yekutonhora inhalation namafuta anokosha. Kune madonhwe akawanda emafuta, munyu, soda kana uchi huwedzerwa. Inhalation inofanira kuitwa mumvura inopisa. Nguva yeimwe nzira yakadaro haisi maminitsi gumi.
Pazvikamu zvekutanga zvechirwere ichi, kuisa masheji nemafuta anokosha, kumanikidzwa, kubatsira kubvisa kutonhora. Kana pasina nguva kana chido chekuita nzira yakaoma, iwe unogona kungobvisa madonhwe anonhuwira paganda.
Tsigira maitiro ezvirwere zvemuviri uye kupawo simba kurwisana nemuviri nehosha zviringobatsire kubatsira marambi anonhuhwirira. Mafuta anogona kuwedzerwa pamvura yekugeza pasi. Iyo inobatsira kutsvaira mvura nemadonhwe mashomanana anonhuhwirira mafuta kunhivi yeimba.
Dzimwe nguva Mafuta anokosha anodyiwa mukati. Matonhwe mashomanana emafuta anogona kuwedzerwa kuwaini, tei, uchi. Chinhu chikuru ndechekuti urege kupfuura (iyo yakawanda inoshandisa marita matatu kusvika mana panguva imwe) uye usatora mishonga iri mudumbu risina chinhu. Kuti uwane huwandu hukuru kubva mukurapa kwakadaro, unofanira kutora mafuta anokosha kwemavhiki maviri kusvika matatu.
Zvose zvepamusoro-soro nzira yekurapa namafuta anokosha zvakakodzera kudzivirira kutonhora. Aromatherapy inobatsira kusika mhepo inofadza uye ine utano kumba. Kunyange zvazvo mafuta anoonekwa seasingakuvadzi zvachose, kusati kwatanga kurapwa hakuzovi nekudikanwa kwekutarisana nemumwe nyanzvi.