Chingwa kubva kare-kare ndicho chigadzirwa chikuru patafura, asi, sezvinozivikanwa, haisi mhando dzose dzinobatsira hutano nehuwandu. Nhasi, zvivigiro zvinopa kuwanda kukuru kwezvokudya zvebheka uye, maererano neyanzvi, pakati payo unogona kuwana chinhu chinogona kudyiwa chisina kukuvadza kuhutano.
Ichingwa chipi chinonyanya kukosha?
Kutanga, ndinoda kuona kuti chigadzirwa ichi chinosanganisira zvinhu zvakawanda zvinobatsira muviri. Muchingwa pane zvakawanda mavitamini B, A, K uye E, uye maminera akasiyana-siyana, somuenzaniso, zinc, magnesium , potassium, chlorine, nezvimwe. Zvinotendwa kuti kana ukabvisa zvachose chingwa kubva pakudya, unogona kuva nezvinetso nebasa rekutya system.
Chingwa chipi chakanakira utano:
- Gorosi chingwa chakachena . Ichi chigadzirwa uye zvimwe kubika kubva muupfu hwepamusoro-grade ndeyepamusoro-koriori, uyewo kune zvakawanda zveasita mairi. Kunyangwe kudya zvikamu zvishoma zvechingwa chako chaunoda zvinogona kuwedzera zvakanyanya shuga yeropa, iyo inokurumidza kuwira, inokonzera kunzwa kunzwa nzara.
- Gira uye chimedu chingwa . Kubheka kwakadaro kunogadzirwa kubva kuhupfu hwe rye, iyo inobatwa mumuviri kwenguva yakareba, iyo inoita kuti zvikwanise kusanzwa nzara. Chikafu chine ruzivo chinobatsira amino acids , fiber uye minerals yakasiyana-siyana. Ichi chingwa chinobvumirwa kuiswa muzvokudya zvako. Kana iwe uchida kudya chingwa chinonyanya kukosha chemuviri, sarudza zvisarudzo zvine bran uye zvimwe zvinyorwa zvinokosha.
- Chingwa chegorosi rose . Ichi chigadzirwa chinonyanya kufarira nevanhu vanodzora uremu hwavo. Mukubikwa kwakadaro kune zvinhu zvakawanda zvinobatsira zvakasimbisa simba rekuchengetedza mishonga, zvine maitiro akanaka ekugadzirisa chirwere uye nekuwedzera jaya.
- BIO-BREAD . Kunzwisisa chokwadi,
Chikafu chinonyanya kukosha, zvakakosha kutaura pamusoro pechinhu chakadaro seBIO chingwa. Gadzirai chigadzirwa ichi pasina chekuchengetedza uye zvimwe zvinowedzera. Nheyo inobatsira hupfu hwakakosha uye mbiriso yepanyama. Wedzera uchi, makungu, zvinonhuwira uye zvimwe zvibereko zvinokosha kune chingwa chakadaro. - "Rarama" chingwa . Nhasi pane mashefu ezvitoro unogona kuwana michina uye nemashoko akadaro. Gadzira zvigadzirwa zvakabikwa panzvimbo yezviyo zvinomera, zvine zvinhu zvakawanda zvinobatsira. Zvakakosha kucherechedza kuti kubika kwakadaro hakuna kuchengetwa kwemazuva masere.
Zvakakosha kuziva kuti kunyange chingwa chinonyanya kukosha mumuviri chinogona kukuvadza kana iwe uchidya zvakakura. Izvo zvakanakisisa zvinowanzoenderana, maererano nemaonero evanhu vane chikafu - 150 gramu echingwa, iyo zvikamu 3-4.