Chikoro chetiroti inokosha chaiyo pakati pemiti yose yemiriwo, sezvo karoti ine zvinhu zvakawanda zvinobatsira uye microelements. Inowedzerawo mavitamini C, K, E, iodine uye calcium. Asi chinhu chinonyanya kukosha ndechokuvapo mairi ezvakawanda zve carotene, iyo pamwe nemafuta, inoumba mavitamini A, anodiwa mumuviri wedu. Carrot juice inobatsira pakuona mashoma, kuparadzaniswa kwehutano hwehurumende, iyo yakanakisisa ye beriberi, kurasikirwa kwesimba, inovandudza kudya uye inosimudzira utachiona. Kuumbwa kwechinhu chinokonzerwa nemashiripiti kunosanganisira magnesium, iyo inobvisa mumuviri zvisina kufanira bile uye cholesterol. Chikoro chekaroti chinowanzoshandiswa kunyange mukurapa zvirwere zveganda. Semuenzaniso, mumisha iyo inobatwa nyore nyore nekupisa, frostbite, purulent mavanga.
Zvisinei, kuwedzera kune unhu hwakanaka, unofanirwa kugara uchiyeuka kuti pane zvinopesana nezvakashandiswa. Semuenzaniso, karoti juice, kunyange mufomu rakatsanurwa, haigamuchirwi kune vane chirwere cheshuga uye high acidity yemudumbu.
Kune zvakawanda mapoka akasiyana-siyana, sei kugadzirira karoti juice. Ngationgororei nemwi zvakanyanya nyore uye zvinobatsira.
Carrot juice recipe
Zvisungo:
- karoti - 5 pcs;;
- citric acid - kuravira;
- shuga sirasi - 2 tsp.
Kugadzirira
Nzira yekuita juroti juice? Tora karoti, kuchenesa nekuchenesa kubva pamudziro uye mashizha. Zvadaro sua zvakare pasi pemvura inoyerera uye uite juroti juice mu blender. Tinosvina puree inoguma kuburikidza ne cheesecloth, kuwedzera citric acid kurora uye shuga isirasi. Tinodururira jisi rakapedzwa mumagalasi makuru uye tinoshumira iyo patafura.
Carrot uye Beetroot Juice Recipe
Iyi juisi ndiyo nzira yakanakisisa yekusimbisa masimba epanyama, ichakubatsira iwe kunatsa muviri wehupfu uye zvinhu zvinokuvadza.
Zvisungo:
- karoti - 3 zvidimbu;
- beet - 0.5 pcs;;
- shuga - kuravira.
Kugadzirira
Nzira yekuita jekesti jisi nemabheti? Tora karoti, bvisa kubva mairi rootlets uye misoro uye ucheke mumakona makuru. Zvadaro tinochenesa bheetori uye tinosuka zvakare mumakumbo. Iye zvino uchishandisa juicer, shandisa juice kutanga kubva kumabheti, uye kubva kune makaroti ugovasanganisa mugirazi. Iwe unogona kupfekedza karoti juice nechaputirwa cream uye kushumira kutafura.
Recipe ye karoti uye juice yeapuro
Zvinosuruvarisa, haasi munhu wose anoda pure karoti juice. Asi iwe unogona kuisanganisa nemumwewo, semuenzaniso weapuro, uye ipapo iwe uchawana kunwa kwakanaka, kunonatsa, kunobatsira kwacho kunonetsa kuwedzera.
Zvisungo:
- karoti - 100 g;
- maapulo - 150 g;
- shuga - kuravira.
Kugadzirira
Tinotora karoti, tsvina uye nekucheka nemashizha maduku. Tinoriisa mumudziyo wewaini uye tinyatsotora maminetsi gumi nemashanu. Zvadaro gaya ne blender mu puree yakagadzikana uye fukidza nechingwa yakasimwa juice yeapulo. Mumusanganiswa unogadzirwa uwedzere shuga kurora uye kuisa moto usina simba kwemaminitsi mashanu. Zvadaro tinodurura karoti uye jisi reapuro pamakwenzi akachena, kuisa pfupa uye kuvhura.
Karoti uye jisi rejinisi jisi
Zvisungo:
- karoti - 5 pcs;;
- orange - 2 pieces;
- ginger - kuravira.
Kugadzirira
Tora karoti, kuchenesa nekuchenesa kubva pamudziro uye mashizha. Dzvitsa muzvidimbu zviduku uye upfuurire juicer. Zvadaro tinosuka machero kubva peel uye tinoita juice. Bhatanidza juroti juice nemusi wearangi uye uwedzere ginger rakagadzirwa. Isu tinoshumira zvinonwiwa chilled.
Uyewo jisi karoti inogona kubikwa munguva yechando. Kuti uite izvi, dururira musero muchokuputi, kupisa kusvika kune 85 ° C uye mushure mokunge uchangobva kudira mvura yakatsva ichiri kupisa mumiti yakave yakagadzirwa yakasvibiswa uye ichiputika.