Lemon grass

Munzvimbo inotonhora inokura mbeu inoshamisa, inozivikanwa se andropogon, lemongrass, tsimbopogon kana lemon grass. Pasinei nemafuta e citrus uye inonaka, inoreva zvirimwa zvinomera. Kazhinji, simiti iyi inoshandiswa pakubika sezvinonhuwira, asi mashizha ayo ane zvinhu zvakawanda zvinodiwa pakugadzirwa kwemishonga.

Inobatsira zvakadai semononi uswa

Anenge makumi mapfumbamwe nezana makumi matatu ezvose zvezvinhu zvakakosha zvemutiraimu ndeye citral. Mukuwedzera kwazviri, muti wacho unoti:

• dipinene;
• linalol;
• mikrin;
• geraniol;
• methylheptenone;
• citronellol;
• nerol;
• borneol;
• farnesol;
• methyl-genenol.

Uyewo mune zvakakanganiswa pane zvakawanda zvevhitamini A, C, calcium, phosphorus uye iron, aldehydes, mafuta anokosha.

Nokudaro, uswa hwakasvibiswa hunova nemigumisiro yakawanda pamuviri:

• antimicrobial;
• antioxidant;
• anesthetizing;
• antiseptic;
• kuporesa;
• bactericidal;
• antimycotic;
• astringent;
• fungicidal;
• anti-inflammatory;
• detoxic;
• carminative;
• insecticidal;
• anti-epidemic;
• sedative;
• antidepressant;
• kuporesa.

Kushandiswa kwemononi uswa

Chirimwa chinotarirwa mumishonga chinoshandiswa pakurapa zvirwere zvinotevera:

• hutachiona uye mabhakitiriya maitiro ekufema;
• fungal lesions;
• kuperoznye uye varicose veins;
• Matambudziko anokonzerwa nemotokari, kusanganisira utera uye kazhinji mutsivi;
• kuwedzera kuwanda kubva pamatambudziko emagetsi;
• kuderera kweropa microcirculation, hemolymphodynamics;
• chirwere chemuviri wepamuviri;
• zvirwere zve musculoskeletal uye musculoskeletal system;
• vegetative vascular dystonia pamwe chete ne hypotension;
• anemia ;
• parasitic infestations;
• doro kudhakwa;
• cholesterol yakakwirira.

Uyezve, lemongrass yakakodzerwawo nekudzivirira kwemamiriro aya, kunyanya kusimbisa muviri, kuwedzera inzwi raro.

Nzira yekubika sei uswa?

Chirevo chinotsanangurwa chinoshandiswa mune maitiro eti:

1. Dry raw materials (1 teaspoon) kusimudzira mumagalasi e1-1,5 emvura anodha.
2. Iva nechokwadi chekuvhara ndiro.
3. Mushure memaminitsi mashanu uchinese tei, inwa nehuwandu hwehuga kana huchi.

Imwe nzira yekudhakwa nearoni uswa:

1. Gadzira uye gadzira anenge magiramu 25 ejinisi (itsva).
2. Sangananisa ne 1 kiyiyo yega yakaoma miripo zimbopogona uye 2 mashupuni emuvara wakaoma wega kana kuti tete.
3. Ita zvakagadzirirwa mu tetiti, vhura mvura inodzika.
4. Mushure memaminitsi mashanu kusvika pamasere munogona kunwa kuputika.
5. Mushure mezvo zvinokurudzirwa kushandisa mazai eji 3-4 dzimwe nguva.

Simbisai antioxidant ye lemongrass nyore nyore, kuisanganisa muhuwandu hwakaenzana nemashizha makuru-mashizha green chai. Masipunikiti maviri eizvi zvakasvibirira anofanira kuvharirwa muna 500 ml yemvura pane ushuhuro hwema 90-95 degrees uye kunwa masikati.

Nzira yekushandisa sei mafuta emon grass?

Iyo ether inobva kumashizha elemongrass inozivikanwa zvikuru mu cosmetology. Inokurudzirwa kuwedzera pakugadzirisa, kubvisa uye kuchenesa chiso masks, makiramu epamba uye emulsions.

Mukuwedzera, mafuta emonsi inobatsira mukushambadza, kusanganisa chigadzirwa nemafuta ekutanga (avocados, almonds, macadamia).

The ether of tsimbopogona inobatsira chaizvo nevhudzi, kunyanya pavanissement . Trichologists inokurudzira kuwedzera ne 1-2 madonhi eiri imwe neimwe shampoo mugove musati mageza musoro.

Contraindications kumonasi uswa

Hazvibvumirwi kunwa tiyi kubva kumuchirangaridzo mumamiriro ezvinhu akadaro:

• kuwedzerwa kwekugadzikana kwenheyo yenheyo;
• kugona;
• hypertensive disease;
• kuora mwoyo;
• pamuviri uye lactation.