Chikamu chekupedzisira chekudzivirira ndicho chetatu chechitatu. Munguva ino zvakakosha kuti urege kuora muviri uye urege kuwana huwandu hunorema, izvo zvinogona kuunza dambudziko rakawanda uye zvakanyanya kudzivirira panguva yekuberekwa.
Zviri nyore kudzivirira kupfuura kutarisana nemigumisiro
Kuti usasangana nemutoro unorema, iwe unofanirwa kugadzirisa kudya kwakakodzera mumutatu wechitatu wekuzvimba nekuteerera kudya kwakakwana. Izvi zvinorevei? Kutanga, zvakakosha kugadzirisa kushandiswa kwechingwa nemimwe michina yeupfu kusvika ku100-150 g pazuva. Chikafu chitsvuku zviri nani kusarudza chingwa negorosi, chingwa chechingwa kana chingwa chinopisa.
Inofanirwa kunge iri mukudya mune chetatu chetatu inofanira kuva soup, kunyanya yemiriwo, ine zviduku zvemazambique uye zviyo. Kana iri nyama, mari yacho haifaniri kudarika magiramu 150 pazuva. Nyama inofanira kuva yakaderera-mafuta - mombe, nyama, nyama ye colic kana huku. Ideal - paired cutlets, mabiko kana nyama yakabikwa.
Zvinonyanya kukosha muhove ye trimester - cod, pikeperch, icefish, navaga. Zvimwe zvinokonzerwa nekubika: steam soufflé kana cutlets, mafundo, nyama, mahombe, mazoro, nezvimwewo. Zvinotarisirwa mukudya kwemukadzi ane pamuviri nemichero yemukaka - mukaka wose (kusvika ku 200 g), mafuta mashoma ekottage cheese uye yogurt, yoghutti dzisina kutengesa (100-200 g pazuva).
Muzvinyorwa zvezuva nezuva zvemukadzi ane pamuviri mumutatu wechitatu anofanira kunge aripo zvakasiyana-siyana zvezviyo - zvinokanganisa buckwheat, pearl bhari, asi nekuderedza mugove wechingwa.
Zvinonyanya kukosha mune menyu yevakadzi vane pamuviri mugore rechitatu rekudya, richine fiber, sezvo inorwisana nekutsekwa - kazhinji shamwari dzemavhiki ekupedzisira ekudzivirira. Fibhi inowanikwa mumiriwo nemichero - kabichi yemarudzi ose, dzungu, bell pepper, lettuce, tema pear, apple.
Zvimwiwa, zvinofanirwa kupiwa kune teti inotapira nemukaka, mafuta asina kunyorerwa kubva muzvibereko nemiriwo, decoction yehudyu yakasimuka.