Cranberries uye cranberries zvinonaka uye zvinokonzera michero yakagadzirwa nemhuri imwechete yeheather. Mune mamiriro echisikigo, vanogona kuwanika pedyo zvikuru kune mumwe nemumwe, asi cranberry inoda ivhu rakawanda, uye cranberries inokura pakakwirira. Chii chinonyanya kukosha - cranberries kana cranberries , unogona kudzidza kubva munyaya ino.
Inobatsira zvinyorwa zve cranberries nemakorberries
Cranberries inonwisa zvakanyanya, inowedzera asidi yega, asi isiri shuga. Lingonberry inotapira kupfuura cranberries, duku muhukuru uye ine gadziriro yakanyanyisa, pamwe chete nechimiro chakapfumbira. Hazvina maturo kutaura kuti zviri nani - cranberries kana cranberries, hazvigoneki. Majikiji ose ane mavitamini akawanda, mineral uye zvimwe zvinhu zvinokosha. Mune cranberries, mavitamini C akawanda, pamwe neK, PP uye boka B. Pakati pemaminerari zvinogona kuonekwa neBarum, potasium, iodine, magnesium, phosphorus . Cowberry zvinoshandiswa nenzira chero ipi zvayo iri pasi payo uye inosanganisirawo nhamba yakawanda yezvibereko zvinokwana - iron, calcium, potasium, manganese, uyewo organic acids - waini, benzoic, salicylic, nezvimwewo.
Vakawanda vanofarira kuti chii chiri nani kushandisa kune chando-cranberries kana cranberries, asi hazvibviri kupindura mubvunzo uyu unambiguously. Zvose izvi mabriji ave achishandiswa kubva kare kare se antipyretic, sudorific, antiviral uye antibacterial agents. Kurapa kwehutonho uye chirwere, iwe unogona kubudirira kushandisa rimwe rawo, uye zvose pamwe chete. Cranberry kana cowberry mors nechando zvinowedzera hutachiona uye kukurumidza kupora. Cranberries inobatsira mukati mehutano hwepfungwa uye rheumatism, uye cowberry yakazviratidza mukurapa kwezvirwere zvegenitourinary, kunyanya, cystitis.
Zvose zviri zviviri izvi zvinokonzerwa nekoriki yakagadziriswa: 43 kcal inowanika mu cranberries, uye 26 kcal mu cranberries, saka kudya kwezvose zviri zviviri hazvipindirani nekuwedzerwa uye zvakanyanya, zvinodzivirira kuiswa kwechiropa muropa uye cholesterol inokuvadza pamadziro emidziyo. Zvisinei, nekuda kwehuwandu mumashizha easiti, havakurudziri kune vane zvirwere zvepamuviri - gastritis uye ulcer. Uye inofanira kuyeukwa kuti inokwanisa kukonzera chepfu uye chepfu kubva kumamiriro ezvinhu, saka inogona kuunganidzwa chete munzvimbo dzakachena dzakachena. Vakasvibiswa, havasi kurasikirwa nekuporesa uye vanogona kushandiswa zvose zvekushandisa zvakananga mukudya, uye pakuita compotes, zvinwiwa zvezvibereko, maramu, nezvimwewo.