Kubatana kune chero ani zvake, kunyange kudya kunonyanya kudya, chinangwa chekutapudza uremu, iwe unogona kutarisana nekudya zvishoma kwekukosha kwekushanda kwayo kwemaminerari nemavitamini . Kuti vaite nokuda kwekushaiwa kwavo, zvinokosha kuziva kuti mavitamini aunoda kutora kana uchinge uremerwa.
Vitamine muzvokudya
Vitamini A ndiyo nhengo huru inobatsira pakukura kwemisumbu uye epithelial tissue. Nekushayikwa kwevhitamini iyi mumuviri, ganda rinokurumidza kurasikirwa nekusimba, uye misimba ichava isina simba. Paunoshandisa 1 milligram ye vitamini A pazuva, kushandiswa kwemagetsi kunowedzera, zvinoreva kuti kubudirira kwezvokudya kunowedzerawo. Hazvibviri kupfuudza chiyero ichi, zvisinei kuti chepfu inogona kutsamwa. Vitamini A chikamu chetikiti, mapeaches, bell pepper uye tomate.
Imwe mavhitamini anokosha ane uremu kurasikirwa ndeye tocopherol acetate kana vitamini E , iyo ndiyo yakasimba zvikuru antioxidant uye inobatsira kudzivisa kusvibiswa kwe unsaturated mafuta acids, kuisa muviri weakidhi uye yemaginhydrate metabolism, uyewo kubereka. Vitamin E inoita kuti ganda riwedzere, iro rinonyanya kukosha panguva uye pashure pokurasikirwa. Mukuwedzera, iyo inobatsira pamagadziro emagetsi uye musimba kugona. Kuziva kuti vitamini E inodiwa kana uchinge urema, unoda kuziva kuti zvii zvinowanikwa. Dzadzai vitamini iyi mumuviri inogona kuva, kusanganisira mune kudya kwezvose zvinoshandiswa nemafuta nemafuta.
Vitamini B1 inokurudzira kurasikirwa nekudzivirira masero kubva pane zvinotyisa, kuvandudza manodhahydrate metabolism, normalizing shuga yeropa uye kuderedza kudya. Uyezve, kunamatira kune kudya kwezvirimwa, unofanirwa kupa muviri muviri mavitamini B2, B6 uye B12. Uye kuti uwedzerwe hutachiona munguva yekurema, usakanganwa nezve vitamini C.
Vitamini Makumiro Anorasikirwa Weight
Kubva pane yose yakanyorwa nemishonga yemishonga, zvakaoma kwazvo kusarudza uye kunzwisisa kuti mavitamini anonwa sei kana uchidya kudya kwekurema.
Vanhu vanofarira kuti mavitamini ari kuderedza uremu, nyanzvi dzinokurudzirawo Vitrum uye Napravt - mari inobatsira kutamisa zviri nani matambudziko anosangana nekuderedza kudya uye kuchengetedza hutano.
Chero kudya chero kupi zvako kwakanyanya kunetseka kwomuviri, saka usaregeredza kudya kwevhithamini uye mineral complexes, kunyanya kukoshesa kukosha kwavo uye kubudirira.