Ndingaita sei kuti ndiwedzere kushanda kwebasa pavhiki 39?
Izvo zvinofanira kuonekwa kuti musati matora chero chiito, zvakakosha kuonana nechiremba. Mushure mezvose, ndiye oga anoziva zvinhu zvose zvekudzidza kwemuviri mutezo.
Kutaura nezvekukurumidza kuendesa pa 38-39 vhiki yekubata, pakutanga, zvakakosha kudana nzira yakadaro yekukurudzira se "muzhetepapiya." Vazhinji vananyamukuta vanotaura vachida kuti vaite rudo pamashoko mazhinji (kutanga kubva pavhiki 38). Chinhu chacho ndechokuti murume ejaculate muhutano hwayo ane huwandu hwakawanda hweprogaglandin, hormonal zvinhu zvinobatsira kuderedza chibereko chechivharosi uye kunomutsa kuvhura kwayo. Mukuwedzera, kutengesa kwemazamu munguva yepabonde kuchakurudzira kushandiswa kweimwe hormone, oxytocin, iyo inokonzera kupesana kwemasikironi emisumbu ye myometrium, nokudaro kuwedzera uterine tone, zvichikonzera kutanga kwezvinyorwa.
Nzira yechipiri inowanzoshandiswa yekukurumidza kushanda, sekuberekwa kwevhiki vhiki 39, is exercise. Zvisinei, inofanira kurangariro mupfungwa kuti mabasa akadaro anofanira kunge ari ekuderera uye kuwandisa. Chikoro chekuita gymnastics, -kusiyana kwakasiyana-siyana kwekuita basa. Uyewo, kazhinji saizvozvi, vanachiremba vanokurudzira kushandiswa kukwira masitepisi. Zvisinei, munyaya iyi zvakakosha kufunga nezvekuti panguva yakadaro mukadzi anenge atova zvakaoma kutama: dumbu rakakura uye rinodzivisa. Nokudaro, kuitira kuti urege kukuvadzwa, zvakanakisisa kana amai vanguva yemberi vachiperekedzwa nemunhu.
Ungakurumidza sei kuendesa nekubatsirwa nemishonga yevanhu?
Kuti kuwedzere kuwedzerwa ropa mukati memharadzeni, mukadzi anogona kuita mitemo yakasiyana-siyana yekudziya. Izvi zvinosanganisira kushandisa iodine mesh kusvika kumucheto wechipfuva, kunamatira pa pepper patch, kutora mvura inodziya.
Pakati pemishonga yevanhu iyo inogona kushandiswa kukurudzira kuberekwa, kutanga uye zvakakosha, zvakakosha kudana mafuta episori. Izvi zvinodhaka zvine chirevo chekureva mararamiro. Nokudaro, kuwedzera kwezvipikiso zvakasiyana-siyana zvemukati, zvinotungamirira kukuti inzwi reuterine myometrium rinokura zvakasimba. Izvi zvinobatsira kukurudzira kutanga kwekuberekwa.
Zvakakosha kuziva kuti kuongorora kwekudya kwezuva nezuva kunogona kuitawo kuti pave nenguva yekutanga. Amai vane ramangwana panguva yakadaro vanokurudzirwa kuti vadye zvokudya zvakawanda zvinowanikwa mune fiber: yakasvibirira miriwo nemichero.
Uyezve, pakati pevanhu vanogadzirisa, zvinodiwa kutumidza uye kushiira raspberries. Kazhinji ivo vanoputirwa nemvura ine mvura yakawanda uye vanonwa 2-3 magirasi pazuva. Ichi chishandiso chinobatsira kuderedza midzi inenge yakapoteredza kereke yekuzvarwa.
Saka, sezvinogona kuonekwa kubva munyaya yacho, kune nzira dzakawanda dzinokonzera kubereka, asi inofanira kutarirwa mupfungwa kuti zviito zvose zvakadaro zvinofanira kurongedzwa nachiremba ari kutungamirira kuberekwa.