Iyi nzira yakakurumbira nhasi uye inofungidzirwa kwete kungoshanda chete, asiwo imwe yemakachengeteka. Kabichi inenge inenge yose yakagadziridzwa mavitamine anodiwa muupenyu hwemuviri uye haishandisi mukati chete. Kushandiswa kwaro kunowanzwikawo mune kunze kwechirwere.
Tinoita compress zvakarurama
Vakawanda vanoziva pamusoro pezvishamiso zvekakichi, asi kuti vangaita sei compress kubva pamashizha ekakichi zvakarurama, kwete munhu wese anoziva. Chokutanga pane zvose, zvinofanira kuonekwa kuti kushandiswa kwekuvhara kabichi kuchava kwakanakisisa, tinowanzoidzaidza kuti yakwegura. Rimwe jira rinenge risina nzvimbo dzakadaro.
Kuti uite compress kubva pane jira rekakichi, iwe unoda kunyatsoparadzanisa imwe pepa kubva kumusoro uye uisuke zvachose nemvura inodziya. Iwe unogona kazhinji kuwana mapepa umo inokurudzirwa kuti ubvise zvitsva. Asi iri mavari - zvose zvakanaka. Kuti zvive nyore, iwe unongoda kuvarova zvakanaka ne marlet for meat. Uyezve, iri iri rutivi ruchazoshandisa mashizha panzvimbo yakaoma.
Kuchengetedza kwekuchengetedza uye lactostasis
Sezvaunoziva, mukaka uri mumwana anoyamwa unogona kuunza nhamba inoshamisa yezvinetso. Kana nzira yacho yatanga uye pasina chiito chakatorwa, chinogona kuguma zvakashata. Mukuwedzera, amai vanoyamwisa havagoni kushandisa michina yakawanda yemishonga.
Kuchengeta mukaka wakazara kana kuvharwa kwemukati wemukaka, unoda kuita compress yakaitwa kubva kumashizha ekakabichi neuchi. Zvingava zvakanyatsonaka kuzviisa kune chirwere chechirwere usiku, uye mangwanani chichitsiva icho nechimwe chitsva.
Kana angina yakatanga
Chero zvirwere zvinotapukira, izvo zvinogona kukonzera maronda, zvinoshandiswawo nekakbage. Uine angina, compress yekakisi inoshandiswa kumutsipa mukati mehuro. Zvakanakisisa kusiya chidimbu usiku, kunyange zvingatora maawa maviri.
Kukuvara uye matambudziko
Kana iwe ukarova, uchikuvadza kana kukuvadzwa, jira rekakichi richave rakanyanya kubatsira. A compress yemashizha emakabhii pamapatanidzwa achabatsira zvakanaka zvose mukushungurudzika kwavo, zvose nemarwadzo uye kurira.
Ndeipi zvimwe zvingashandisa kabichi kuti iite compress?
Kunyora kubva kumashizha ekakichi kunobatsira kune zvinotevera zvinorwara:
- furuncles , ulcers, acne;
- kuputika kwe-lymph node;
- kutonhora, bronchitis.
Chero chero dambudziko raunayo, usati wanyora girasi rekakichi, unoda kubvunzurudza chiremba, kunyange zvazvo kurapa kwakadaro kusina kupesana uye hakugoni kuita chero kukuvadza. Chinhu chinopfurikidza ndiyo mikana yekugadzirisa zvinokonzera.