Ihove yakanyorova uye yakabikwa yakagadzirwa pasi pe "chikwama" chechizi. Chii chinogona kuva tastier, uye panguva imwe chete, zviri nyore? Uye hazvidikanwi kutenga zvakasiyana-siyana zvehove-kwete chete salmon uye pike-perch ichaita, asiwo hake inenge yakawanda yehake yakanyanyisa kana kuti pollock inogona "kusunungurwa" nyore nyore nechikamu chechizi uye chikamu chemononi. Kana uchida, iwe unogona kuvaka imwe yakaoma hove casserole , pamwe nekuwedzerwa kwetamatisi nemimwe miriwo.
Hove dzakabikwa nechezi muchoto
Zvisungo:
- fillet tilapia - 500 g;
- cheese zvakaoma - 50g;
- kirimu yakasviba - 2 tbsp. makapu;
- lemon - 1/4 pcs .;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Dzvinyirira fukiti yeTilapia yakasaswa pamativi ose maviri nemunyu uye pepper uye uise mukiya yekubika kubika. Fukidza juice shomanana emonamusi uye usaswe nesidha. Paridza hove nekisimu yakasviba uye pfeka ne "jasi" ye grated cheese. Isu tinotumira kubika muchigadzirwa chepisheni chairo chechiremba kusvika makumi maviri nemakumi maviri nemashanu. Uye zvigadzirwa zvinoshandiswa nemupunga, mbatata yakasvibira kana muhari yemiriwo.
Hove nemamatei uye cheese
Zvisungo:
- kusungirirwa kweputi - 1 kg;
- mazai - 5 pcs;;
- tomato - 3 pcs;;
- cheese zvakaoma - 200 g;
- onion - 2 zvidimbu;
- lemon - 1/2 pcs .;
- upfu - 2 tbsp. makapu;
- mayonnaise - 100 g;
- mafuta ezvirimwa - kwekutsvaira;
- dill, parsley - 1 bunch;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Tinopa hove yehove yakanyatsonyatsopera uye tinonyatsoiona nemapepa emapepa. Dhaira muzvikamu zvakakura, shandisa zvishoma, fukidza nemuto wemamuro uye rega kumire kwemaminitsi 10. Ipapo tinodonha pollock muupfu uye tichiiisa pamativi ose maviri muchitsiko chakatsva zvakanaka chakatsvaira kusvikira chinyoro chendarama.
Gadzirira zvese zvehove dzedu casserole. Onion uye tomato vanocheka muzvindori. Gadzirai zvakanaka magidhi. Cheese inobviswa pa grater yakawanda. Mazai anopinda mumudziyo, zvishoma zvinodzimwa neforogo. Tinowedzera mayonnaise, magedhi. Solim, pepper uye funganisa zvose zvakakwana.
Icho chimiro chemafuta gorova nemafuta uye zvakanyanyisa kuvhara pasi pasi pezvikamu zvekutanga zveeiii, ipapo hove. Zadzai zvose neaii musanganise uye musvike ne grated cheese. Kubva kumusoro mune nyanzvi yezvigadzirwa tinoparadzira tomato. Preheat ovini kusvika kune madigiri 200 uye tumira casserole yedu ipapo. Iko mushure memaminitsi makumi maviri emapollock pasi pekizi-mazai "jasi" nematato achave akagadzirira. Iyi casserole yakafanana zvakanaka zvose inotonhora uye inopisa. Usati washumira, iwe unogona kuwedzera kuvekorora nemaarimu emononi uye mashizha emiti.