Chikamu chikuru chechikadzi uye chinokwezva chemuviri wevakadzi nekuda kweziso revarume pasina mubvunzo chifukidzo. Vagari vezvipfuva zvakakura uye zvakasimba nguva dzose vaibvisa godo, uye chifuro chairo chaive chinhu chekuzvikudza.
Usakurumidza kuora mwoyo, kana zvisikwa zvakupa iwe nehombodo uye yakasakara - iyi haisi chikonzero chokukurumidzira kumapurisa epurasitiki kana kuti kudzingira mabhiza emhando dzose nemigumisiro yekuona kukudzwa. Nhasi kune nzira yekugadzirisa dambudziko racho pasina banga rokuvhiya uye kukuvara kune utano. Edza kuwedzera chifuva nemusasa. Zvinonzwika zvisinganzwisisiki uye zvisinganzwisisi, asi vakadzi vazhinji vakatoona izvi nenzira uye vakagutsikana. Acupressure yezamu haigoni kungowedzera hukuru hwechipembenene, izvi zvinokanganisa hutano hwevakadzi. Kuchengetedza kunogona kuva chikonzero chekudzivirira chekenza yemazamu, inogona kuiswa mumutambo mukuru wehutano hwechistic mastopathy. Kuchengetedza kwemafupa ekuwedzera kunobatsira pakugadzirwa kwehomoni, kunobatsira zvakanaka mubasa remukati. Ndingaita sei kuti ndiwedzere mazamu nehuseta? Kune dzimwe nzira mbiri dzekudzikisa mazamu ako: uchishandisa minwe yako kana mabhora chaiwo.
Nzira yekuita sei mazamu ekuzorora?
Mutemo unonyanya kukosha unhu hwakanaka uye rudo rwewewe. Kazhinji vakadzi havana kugutsikana negavo uye miviri yavo, iyo nguva dzose inofambidzana nehukuru hwezvinzvimbo. Kutanga, dzidza kugamuchira iwe semasikirwo akasika iwe. Izvi zvinonyanya kukosha, nokuti kuzvipira-motokari kazhinji kunounza mitsara yakawanda pane zvishomanana zvemishonga. Iye zvino fungai kuti munganyatsoita sei mazamu enyu.
Kushamba neminwe:- kwekutanga, zorora uye tora kufema kwakadzika kwemaminitsi mashoma;
- shandisa kirimu kana kuisa mafuta pazamu;
- kufambisa kweminwe kunofanira kutanga pazasi kwebhokisi uye kuenda kumafudzi;
- edza kuita zvose zvakanaka uye usamanikidza zvakaoma;
- ita "kutambanudza" kwakadaro mumaminitsi makumi maviri;
- mberi kwekusimbisa, iwe unogona kuwedzera maitiro mashomanana: kuunganidza zvindwangu pachikwata chepfupa uye woomanikidza zvakasimba kune mumwe nemumwe, ezvo edza kuvhara maoko, asi kwete kuidzikisa.
Edza kuita zvidzidzo zuva rimwe nerimwe, zvishoma nezvishoma kuwedzera nguva yekirasi.
Shiatsu breast massage:Chifuva chinogona kuwedzerwa nekubatsirwa neminwe, uye nekubatsirwa kwema ki-kong mipira. Aya mabhora akagadzirirwa kurovedza maoko, muhukuru akafanana nemabhora kweping-pong. Ngatinyatsoongororai maitiro ekuita massage kwemafupa ekuwedzera maererano nemabhora:
- Tsvaga nheyo iri pakati pemakumbo maviri emakumbo, kure nemasita gumi nemasere kubva plorus yezuva;
- dzoka kubva pane ino 2 cm kusvika kurudyi uye kuruboshwe - ichi ndicho chikonzero chekuita massage;
- tora mabhora e-gi-kong (anogona kuchinjwa nemabhora maduku ediki duku tennis) uye tanga kuisa zvinyorwa zvishoma uye uzvishandure pazvikamu zvekushambadzira;
- Ita inopisa mumasara maviri: kutanga 30 seconds kwekumanikidzwa, ipapo masekondi makumi matatu apera, uye makumi matanhatu masikati ekudzvinyirira;
- Zvino tora bhora udzike pakati pemichindwe pachikwata chebhokisi;
- Ramba bhora muzvanza zvishoma kweminiti;
- Ikoko inotevera inoshambadza iyo inenge iri pakati pechigunwe uye forefinger;
- Tora bhora uchitanga kushanda pane imwe nzvimbo kurudyi, ipapo kuruboshwe;
- Nzira yekuishambadza yakafanana neyo kuunganidza mashepiti pachifuva;
- Pfungwa yekupedzisira iri pachitsiko chetsoka - kuita zvayo zvakaringana kungofungira bhora pasi nepasi.
Izvi zvinoshandiswa kudzokorora zuva rimwe nerimwe. Haisi kungobatsira chete, asiwo yakanaka kune muviri. Zvinokuvadza kushambadza kwakadaro hakuzouyi, asi gungwa remufaro richaratidza zvakakwana.