Mamiriro emuviri wedu anonyanya kuvimba ne microflora yemukumbo. Asi mhepo yakasvibiswa, kudya kusina kukodzera uye tsika dzakaipa kunoderedza nhamba yebhakitiriya inobatsira. Somugumisiro, hutachiona hwemunhu hunoderera, muviri unova neutachiona hwehutachiona, zvinokonzera zvirwere zvinowanikwa. Izvo zvinoitika mumatumbo zvinokanganisa hupenyu hwedu nemafungiro. Iwe unogona kuvamisa kuburikidza nekushandisa nzira ne mabhakitiriya anorarama, kunyanya, bifidobacteria, kugadzirira nezvinhu zvatichakurukura zvakare.
Zviratidzo zvekushandisa bifidobacteria
Zvinoreva, mune zvakagadzirirwa kune bifidobacteria, zvinorayirwa mumatambudziko anotevera:
- Dysbacteriosis inokonzerwa nokudya kwenguva refu kwehomoni uye antibiotic;
- zvirwere zvemuviri wepamuviri;
- matumbo zvirwere;
- kuvhuvhuta kwehurogital tract;
- Kugadzirira kwemukati kwekuvhiyiwa;
- utachiona hwehutachiona hunokonzera dysbacteriosis;
- kukanganisa kwemadzimai emukadzi munguva yekuzvitakura.
Kugadzirira rine bifidobacteria
Kuti varwise dysbiosis, zvinodhaka zvinodanwa zvinorayirwa - probiotics. Zvinosanganisira kurarama zvipukanana zvinokonzera zvakanaka pamubhedha microflora. Probiotics inogadzirwa nenzira dzakasiyana-siyana kuitira kuti ishandiswe zvakanaka.
Bifidobacteria in powder
Kumishonga inodhaka ne bifidobacteria, yakabudiswa nenzira yehupfu, inosanganisira Lactobacterin, Bifidumbacterin uye Primadofilus. Vakuru, sekutonga, vanokurudzirwa kutora zvikamu zviviri zvemishonga katatu pazuva. Nguva yekurapa inobva mavhiki matatu kusvika mashanu. Iko kushandiswa kukuru kwemufomu iyi inodhura mari. Asi pane zvikanganiso zvakawanda:
- zvinongova nemhando imwe chete yebhakitiriya inobatsira;
- kubudirira kunopera nekugadzirisa panguva imwe chete kwechirwere nemishonga inorwisa mabhakitiriya ;
- kutora inofanira kunge inenge hafu yenguva isati yasvika;
- zvimwe zvikamu zvinoparadzwa nechiito chemuviri wejusi.
Kugadzirira mumvura
Mukuwedzera kune bifidobacteria, iyo iri chikamu chekugadzirira kune mafomu emvura, zvimwe zvikamu zvinobatsirawo kuumbwa kwemishonga, inokurudzira kubatana kwakanaka kwebhakitiriya anobatsira kumadziro emukumbo. Maziviro anozivikanwa zvikuru emvura anonzi probiotics ari Floristin uye Biovestin. Izvo zvinobatsira ndezvokuti hazvidi kuti zvigadziriswe, uye hazvikanganisi kubudirira kana vakadhakwa nemishonga inorwisa mabhakitiriya. Zvinokanganisa ndezvi:
- chikonzero chekucherechedza nguva yekudya (hafu yeawa vasati vadya);
- kuparadzwa kwechinguva pasi pechiito chemuviri wejusi.
Bifidobacteria mu capsules
Nzira yakanakisisa yekuwana bifidobacteria inodhaka mumishonga. Pakati pavo zvakakosha kutaura pamusoro peLineks, Primadofilus, Bifidumbacterin. Iyi fomu ine zvakawanda zvinobatsira:
- inogona kushandiswa panguva imwe chete nemishonga inorwisa mabhakitiriya;
- usatora "nguva" yekudya;
- capsule inodzivisa chiito chinotyisa chekudya gorosi;
- vane mukurumbira wavo huwandu hwemhando dze microorganisms.
Iko kusakosha kukuru kwemishonga yakadai, inosanganisira bifidobacteria, inodhura.
Mishonga muchimiro che rectal suppositories
Kuti udzore hutumbu uye hutachiona microflora, shandisa makese ne bifidobacteria. Inonyanya kuzivikanwa ndiLactobacterin uye Bifidumbactrin. Mumatambudziko emimba, imwe suppository inoshandiswa rectally katatu pazuva. Kurapa zvirwere zvechirwere, makhandisi anoshandiswa mukati meviri pamusi.
Iyi mishonga inenge isina kunyatsopesana. Hazvirevi kune vanhu vane lactose vasingateereri kana zvimwe zvikamu.