Kutora uye nguva yechando - ino ndiyo nguva yenguva isiri yakasviba pakuonekwa uye inonwa michero yekuibva-yakabereka, iyo inowana kutapira kwayo chete mushure mekunge inopisa chisati. Zvokudya pane persimmon ndezvimwe zvakasiyana-siyana zvechando chekudya mono, iro rinogona kukwikwidzana, kunze kwekuti kurasikirwa kwekureruka kweviritsi, uye zvakare, kune amateur.
Tichakuudza pamusoro pezvikomborero zvakakura zve persimmon ekurasikirwa uye muviri wose.
Inobatsira zvinhu
Persimmon ine michero yakakwirira-yemakinehydrate, ine fructose uye glucose, saka haikwanise kushandiswa nevarume vane chirwere cheshuga mune chero zvipi zvayo. Asi vanhu vasina matambudziko nehuga vanogona kuporesa zvakanyanya musumbu wemwoyo pamwe chete neshuga. Uye kana iwe ukapinda mumatambudziko emagetsi emwoyo, persimmon inogona kuonekwa sechibereko chemakumbo. Izvi zvinoratidza kuti vitamini yakagadzirwa:
- mavitamini eboka B;
- carotene;
- vitamini PP;
- vitamini C;
- Potassium uye sodium (kunyanya microdiac microelements);
- simbi;
- phosphorus;
- magnesium.
Ichi chibereko chinonyatsorudzirwa kuwedzerwa kweupemhesi, atherosclerosis, varicose veine, chirwere chepfungwa, nervous system uye metabolism.
Weight Loss
Asi ngatirege kukanganwa pamusoro pechinangwa chikuru - kurasika. Caloric zvinokonzerwa nemasimoni zvinoita kuti zvikwanise kuzvishandisa nekudya, 60 kcal chete pa100 g. Panguva imwecheteyo, michero yemapasimoni yakazara uye haigoni kuunza kushaya nzara.
Persimmon panguva yekudya haingokubatsiri kukura, asi zvinokuchengetedza kubva pakuwa, kudonha, kuderera kwemweya, sezvinongoita kuti munhu azvidzivirire.
Iko kune chiziviso chemazuva mashanu chinonzi mono-diet pa persimmon. Zuva rokutanga iwe unodya 1 kg yemakumbo, yechipiri - 1.5 kg, yechitatu - 2 kg, uye pasi - 1.5 uye 1, maererano.
Kwemazuva anopfuura mashanu, chigadzirwa chinenge chisina kujeka hachifaniri kupedzerwa nekuda kwezvinhu zvemazuva ano mukugadzirwa kweberry - kuvimbiswa kunogona kuitika.
Uye panguva yekudya, tinokurudzira kuwedzera chingwa chekudya ku-menu sezvinodiwa, kunwa mvura yakawanda, herbal decoctions uye green tea pasina shuga.