Varwere vane chirwere cheshuga, kunze kwekurapa, vanofanirwa kunyatsoongorora mararamiro avo uye kudya, izvo zvinoita basa rinokosha pakuraira huwandu hweglucose muropa. Pakati pezvokudya izvo zvisingabvumirwi chete, asi zvakakurudzirwa kuti zvishandiswe mukurudzi rwekutanga uye chirwere chechirwere cheshuga , blueberries inzvimbo inokosha. Uyezve, nechirwere cheshuga hachibatsiri chete kushandisa mabhuruu, asiwo mashizha nemashizha emiti iyi.
Makomborero eBlueberries mune chirwere cheshuga
Pasi rose chikamu chechimiro ichi chine zvinhu zvakawanda zvinokosha (vitamine, organic acids, pectins, nezvimwewo), izvo zvinobatsira pamutumbi. Nekushandisa nguva dzose ye blueberries, unogona kuzadzisa zvinotevera zvibereko zvakanaka:
- kuderedza shuga yepamusoro;
- kuenzanisa kwemagetsi ekugadzirisa mumuviri;
- kugadziriswa kwehutachiona;
- chimiro chepancreatic basa;
- kubviswa kwechirwere cheshuga;
- kubudirira kwemaonero.
Inotendwawo kuti kuiswa kweblueberries muzvokudya ndiyo nzira inodzivirira yekudzivirira kukura kwechirwere cheshuga .
Nzira yekushandisa blueberries sei chirwere cheshuga?
Mumwaka iwoyo, mabhiribheri anokurudzirwa kuti aparidzwe zuva rega rega matsva, anenge magiramu zana pazuva (anogona kuwedzerwa kune zvakasiyana siyana ndiro). Kubva pamashizha uye mashizha vari kugadzirira kupora machira uye teas. Iwe unofanirwawo kutarisira kukohwa simiti munguva yechando. Nokudaro, majiroji e-blueberries anogona kunge akaoma, akaomeswa, kubika pasta kubva kwavari. Uye kubva pamashizha akaoma uye mashizha, unogona kugadzirira muto unoporesa.
Prescription zvinoreva
Zvisungo:
- Zvinhu zvakasvibirira - 1 tafura. spoon;
- mvura - 1 girazi.
Kugadzirira uye kushandiswa
Dururirai zvinhu zvakasvibirira nemvura yakatsvaira, nzvimbo panzvimbo yekugezera mvura kwemaminitsi makumi mana. Mushure meizvi, fadzai muto, svinura. Tora maviri kusvika mana pazuva kuti 50 ml.