Uchi ane chirwere cheshuga

Sezvaunoziva, huchi ndicho chikafu chinonaka pane utano. Iyo yakazara mavithamini uye zvinhu zvinokosha zvemuviri womunhu. Asi kune rumwe rutivi, uchi ane glucose uye fructose, uye izvi zvinoshandiswa hazvidikanwi mumutambo wemashuga.

Ndinogona kushandisa uchi mune chirwere cheshuga - vanachiremba vanokurudzira

Pfungwa dze endocrinologists nezvekushandiswa kweuchi mune chirwere cheshuga mellitus diverge.

Kupikisa kushandiswa kweuchi

Vanachiremba vakawanda vanotenda kuti huchi haufaniri kuiswa mune kudya kwemu murwere. Pane zvikonzero zvakawanda zvezvikonzero izvi:

1. Uchi pane 80% hune glucose, sucrose uye fructose.
2. Ichi chigadzirwa chakanyanya kwazvo mumakori.
3. Uchi ane mutoro unorema pane chiropa.
4. Nenyuchi dzinowanzodyiswa nehuga, izvo zvinowedzera huwandu hweglucose muuchi.

Inonyanya kusarudzirwa kushandisa uchi muchirwere chechipiri chirwere cheshuga, pamwe chete neshuga-ine zvokudya.

Nokushandiswa kweuchi

Vachidiki veongorori vanotenda kuti chirwere cheshuga chinogona kudya uchi, ruramisirei nemashoko anotevera:

1. Huchi ine mavitamini B uye vitamini C inokosha kune vane chirwere cheshuga.
2. Chigadzirwa chacho chinowedzera zvakasikwa, zvisina kutorwa fructose.
3. Uchi hunoshandurwa kuva chiropa glycogen uye hunonyanya kuwedzera kuwedzera kwekusanganiswa kwehuga yeropa pane mamwe masukisi.

Uyezve, pane imwe nzira yakadai saapitherapy - kushandiswa kwezvinhu zveuchi kuitira kurapa zvirwere zvakasiyana-siyana. Mukati mekugadzirisa nzira iyi, kurapwa nechirwere cheshuga mellitus kunoitwa. Ongororo dzenguva yakareba mundima iyi yemishonga yakaratidza kuti kushandiswa kweuchi muhutano hwakakosha hwechirwere cheshuga zvinobereka zvibereko zvakanaka:

• kuwedzera kweropa kunoderera;
• huwandu hweglycated hemoglobin inopera;
• metabolism inokurumidza;
• inovandudza metabolism.

Zvinonzwisisika, kunyange kutarisa zvinobatsira zveuchi, vane chirwere cheshuga vanofanira kuderedza kushandiswa kwayo. Iyo yakawanda inotenderwa dose isipi 2 mappuni pazuva. Munyaya iyi inokosha:

• count calories in the diet;
• kutarisa kusanganiswa kweshuga muropa;
• kunamatira kune munhu anofarira chirongwa;
• kuverenga nhamba yemapuroteni, mafuta uye makhahydrates anodyiwa.

Inofanira kuonekwa kuti supuni yehuchi inenge inenge makumi matanhatu emakori. Nokudaro, zviri nani kushandisa hafu yemiti yezuva nezuva kubva mangwanani chaiwo panguva yekudya kwemafuro (zvichienderana, ne oatmeal porridge). Iwe unogonawo kudya supuni yehuchi pane isina chinhu mudumbu uye kunwa girazi remvura. Ichapa simba uye vivacity kwezuva rose uye inopa mutumbi nemaminerari anodiwa. Chikamu chakasara chemazuva ose euchi chinofanira kugoverwa muzvikamu zviviri, iyo yekutanga inoshandiswa panguva yemasikati neyei kana mishonga inoputika. Ikoji yekupedzisira yeuchi inofanira kudyiwa isati yavata.

Ndechipi chando chandingave nacho nechirwere cheshuga?

Zvipingamupinyi zvakasimba pane kusarudzwa kwehuchi hwakasiyana-siyana hunoshandiswa mune chirwere cheshuga hahupo, inhau yehutano hwako. Mutemo chete ndewekuti chigadzirwa chinofanira kuva chakasikwa uye chimiro, saka uchi huri nani kutenga kubva kune vanovimbika vanochera nyuchi. Kana izvi zvisingaitike, tarisa uchi iwe pachako:

1. Kubatana kwechigadzirwa kunofanirwa kuve kwakasiyana, pasina shuga. Dzimwe nguva mutengesi anotaura kuti uchi huri huga. Ichokwadi, nyuchi dzakapiwa shuga uye huchi huno hutsika hwakanaka.
2. Uchi hunofanira kuva nekunhuhwirira kwakanyanya.
3. Utano hwepanyama hahuna huni kana iodine solution.
4. Uyewo, uchi hwakanaka hahu hunoiswa pasi pesimba remakemikari ipeni.