I-Su-Jok therapy ndiyo imwe nzira yakasiyana yekare yeChina yekurapa, iyo inobva pakugadzirisa zvishoma pane dzimwe nhengo dzehupenyu dzehupenyu. Masters ekurapa iyi anotenda kuti aya maonero anowirirana zvakananga nhengo dzomukati dzomumwe munhu, uye naizvozvo nerubatsiro rwazvo zvinokwanisika kuvandudza nzira yezvirwere zvakawanda zvakakomba, uye mumatambudziko akawanda zvachose unozviparadza zvachose.
Chii chinonzi Su-Jok therapy?
Nzira yekurapa yaSu-Jok yakagadzirwa naProfesa weSouth Korea Park Jae Woo. Chinonyanya kukosha chiri mu kutsvaga pamakumbo uye nemaoko emativi, ayo ari "kufungidzira" kwezvinhu zvose zviri mukati, masimba uye kunyange musana. Unyoro hwakasimba hwemakambani anotsanangura, maererano nahupurofesa, anotaura nezvezvirwere zvakasiyana-siyana uye iwe unogona kubatsira varwere hupenyu kurarama nechirwere ichi nekuita kuti vashandise. Utachiona hweSu-Jok hunofanira kuitwa kuburikidza nebhora rekusimbisa, maginiti, nheyo, tsitsi dzinopisa kana dzimwe nzira dzekutsvaga. Kusarudzwa kwenzira yekurapa inosarudzwa zvichienderana nezvido zvekurapa.
Nokufamba kwenguva, minda yakafanana yekugamuchira yakawanikwa mumutambo, rurimi uye kunyange pamakumbo. Asi chirevo chekufananidzwa kwemuviri nebhurashi chinonyanyozivikanwa.
Zviratidzo zveSu-Jok therapy
Utachiona hweSu-Jok hauna kupesana. Pakaiswa pachena, hazvizovi nekusangana kwakaipa, izvo zvinowanzoitika panguva yemishonga. Asi zvinokosha zvakakosha zveyi nzira yekurapa ndeyokuti mushure mezvikamu zvakasiyana-siyana murwere ane:
- kune kuwedzera kwebasa remahomoni adrenal;
- iyo rheological properties yeropa yakanyatsovandudzwa;
- iyo michina metabolism uye vascular kupera kuchinja kwehuri nani.
- zvinowanzoita kushanda uye basa reropi;
- inowedzera hutachiona.
Utachiona hweSu-Jok hunogona kushandiswa pakurasikirwa nekurema, sezvinowanzosimudzira mastabolism, uye inobatsira kubvisa uremu hunorema nekukurumidza. Uyewo zviratidzo zvayo zvinorwadza zvirwere, zvirwere zvakakomba zvebasa uye nhanho dzokutanga dzezvirwere zvizhinji.
Chirapa neSer-Jok therapy ichabudirira kana murwere achiti:
- depression conditions;
- kushungurudzika kwebasa kwehutano hwemagetsi;
- asthenic conditions;
- misuli spasms;
- kukanganisa hutano-uye hypotension;
- zvinokonzera zvirwere.
Nzira yekuita sei chirwere cheSu-Jok?
Kuti uzvishandise kushandisa shanduro yeSy-Jok muchiito, kudzidziswa mune zvikoro zvakasiyana hazvidiwi. Iwe unongoda kuziva zvakananga zvipi pane ruoko kana rutsoka zvinokonzera nhengo inokutambudza iwe. Ngatimbokurukurai mienzaniso yekurapa kwezvirwere zvinowanzoitika:
- Kana iwe uine hutano, kubva kubva kunotonhora nekurwadziwa mumutsipa, iwe uchabatsirwa nehupenzi hunyoro hwemakona ari pamiti yemichero uye yemichindwe mukati mepamusoro phalanx pamakumbo maduku ezvigunwe.
- Paunenge uchinetseka pamusoro pemusoro, sungira shure kweminwe yako kwemaminitsi mashanu.
- Kana uine marwadzo akaoma mumutsipa wekervical, chirwere cheSu-Jok chinofanira kuitika kumashure kwechipiri phalanx pachigunwe.
- Pain munharaunda yemwoyo
ichapfuura pasina mutsara kana iwe uchikurudzira nzvimbo, iyo iri kurudyi rwembambo pasi pechigunwe chako. Kuporeswa kunogona kusimbiswa zvishoma nekushambadza nzvimbo yacho kune rumwe rutivi.
Kana iwe usina kunetseka kuita acupressure iwe pachako, iwe unogona kuenda kumuongorori muSu-Jok therapy kana kutenga majekiti anokosha. Ichaita kuti nzira yekurapa iwedzere, pamwezve, inoperekedzwa nemirayiridzo yakadzama, umo kune mazano akawanda nemifananidzo ine nharo dzekumbidzana kune nhengo dzose dzomukati. Ichokwadi, haifaniri kushandiswa panguva yekudzivirira uye pazera remakore mashanu.